

Keeping It Real: Conversations with Jillian Michaels
Jillian Michaels
Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades.This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us.Through in-depth discussions and short form content, Jillian brings valuable insights, inspiring life stories, and actionable advice from leading thinkers, innovators, and change makers in a variety of fields. Her guests aren’t just experts they’re pioneers who’ve reshaped their industries and the way we think. From medicine to mental health, groundbreaking science to current events, relationships to career she explores the frontiers of knowledge and personal development that changes lives. In an era where we’re inundated with conflicting information and compromised narratives, "Keeping It Real" stands out as trusted resource that informs, inspires, and empowers its audience. A forum where the power of dialogue and diverse perspectives reigns supreme and the information shared is actionable for everyone.Tune in, stay curious, and be fearless. Join Jillian and her guests on a journey of growth, comradery, and candor. Together, we can navigate the complexities of our time, break down barriers, and unlock the potential for a better tomorrow!PREVIOUS GUESTS HAVE INCLUDED: Lindsay Vonn. Tony Robbins. Dr. Sanjay Gupta. Suze Orman. Dr. Peter Attia. Lisa Ling. Gary Vee. And many more.
Episodes
Mentioned books

Jan 8, 2018 • 44min
New Year, New Crew?
Heidi guest hosts, plus we have a new producer and I have a new assistant! Dr. Axe is back to school us on digestive health! And can “buns of steel” stop back and knee pain?
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Jan 1, 2018 • 46min
HAPPY NEW YEAR
New beginnings in the new year, pros and cons of fasting, how to make short workouts super effective, and the love doctor helps a caller navigate a biracial relationship.
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Dec 25, 2017 • 43min
HAPPY HOLIDAYS!
Mending broken hearts, the magic of proper hydration, super smoothie tips, and pros and cons of the Keto diet.
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Dec 18, 2017 • 44min
Can You Fix Your Thyroid with Diet?
The crew discusses personal vulnerability to deepen your relationships. Dr Axe teaches us to manage autoimmune conditions with diet. And tips for pooping anyplace, anytime.
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Dec 11, 2017 • 41min
Bedonk Y'All
Childhood Blues
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Dec 4, 2017 • 43min
Freedom of Behavior
Imaginary Friends
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Nov 27, 2017 • 42min
I Just Don't Understand
Master the Pull up
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Nov 20, 2017 • 41min
Degrees of Sexual Harassment
Apple Cider Vinegar
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Nov 13, 2017 • 44min
The Curse of Idealism
Perfume ala-vajay
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Nov 6, 2017 • 41min
Private Stuff
Mastering the push up
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