Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels
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Sep 7, 2020 • 38min

Top Signs You're Losing Muscle and Not Fat

Jillian is fed up and frustrated with the lack of accountability these days and wants us all to put our energy to better use. Plus, what is causing your loose skin? And what are the signs that you’re overtraining and actually losing muscle?Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:MOLEKULE.com, promo code Jillian for 10% off your 1st air purifier orderFEETURES.com, promo code JILLIAN for $10 off your first pair Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 31, 2020 • 41min

Too Famous for Covid?!

Jillian recorded this one while experiencing Covid-19 firsthand, and shares what she’s learned about testing, symptoms, stages, and treatments.Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsTHIRDLOVE.com/Jillian for 15% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 24, 2020 • 41min

Can Yoga Heal Old Maladies?

World-renowned yogi and happiness expert Dashama joins Jillian to talk about the importance of yoga and the 30-day yoga challenge on The Fitness App. And keep listening to hear Jillian and Cindy devolve into TMI on the “just in case” pee, and an attempt to share tips for shower sex!Guest Links:For more about Dashama, visit Dashama .com or Dashama.orgDashama.org/Love for the free, 7-day SLAY challengeStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 17, 2020 • 43min

The Truth About Medical Marijuana

Dr. Leslie Apgar and Gina Dubbé, authors of High Heals: How Two Women Found Their Footing in the Medical Cannabis Industry join Jillian to talk about medical cannabis and its potential to treat women’s health issues. Plus, which type of salt is best for us? And don’t miss Jillian’s last word on intuitive eating!Guest links: GreenHouseWellness.comBlissiva.comHighHeals.bizStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:FACTOR75.COM, promo code JILLIAN for $60 off your 1st 2 weeks Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 10, 2020 • 47min

Dr. William Li's Immunity Boosters for Fall

Dr. William Li, physician, scientist and author of the NY Times best seller Eat To Beat Disease: The New Science of How Your Body Can Heal Itself is back to talk about how we can safely reopen schools, the timing of potential vaccines, and the amazing benefits of seasonal foods. Guest Links:Dr.WilliamLi.comInstagram: @DrWilliamLiStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SEED.com/Jillian, or promo code Jillian for 15% off your 1st month of Daily Synbiotic Learn more about your ad choices. Visit megaphone.fm/adchoices
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Aug 3, 2020 • 39min

Manage Your Money During the Pandemic, with Jean Chatzky

Financial expert, author and host of the podcast HerMoney with Jean Chatzky joins Jillian to talk about what’s going on with the market and the economy, and what people should be doing right now with regard to their finances. Plus, can you just walk for fitness?Guest Links:HerMony.comHerMoney PodcastTwitter & Instagram: @Jean ChatzkyStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsFEETURES.com, promo code JILLIAN for $10 off your first pair Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 27, 2020 • 44min

Exploring Intuitive Eating

Jillian shares her insight on the psychological strategy behind Intuitive Eating vs. the straightforward science of weight loss, and answers email questions about collagen and protein powders, and how to start working out with her My Fitness app.Previous episode on protein powders:#447 - Powders and Positivity to Transform Your Life (9/2/19)Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order  Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 20, 2020 • 44min

Is Vitamin D a Life Changer?

Once we identify our biases, how do we find the courage to talk about them? And, what exactly is vitamin D and is there a link between D deficiency and Covid severity? Plus, Jillian answers email questions about metabolism, bone density, and exercises to strengthen your lower back.Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindy Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 13, 2020 • 44min

You Achieve What You Believe!

How do we keep everyday injuries and misconceptions from becoming a personal barrier? Jillian has some tips and corrective exercises to help you push through. Plus, birth Douala and host of the Miraculous Mamas podcast Elizabeth Joy talks about women’s rights in healthcare and what we can do to advocate for ourselves. Guest Links:​Website: ​https://miraculousmamas.com/ Instagram: ​@esandoz @miraculousmamas Podcast: ​Miraculous Mamas More information: EveryMotherCounts.orgStart your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:BROOKLINEN.com, promo code jillian for 10% off your first order FEETURES.com, promo code JILLIAN for $10 off your first pair Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jul 6, 2020 • 40min

Know When to Fold ‘Em!

How do you recognize an unhealthy friendship when it happens to overlap an issue you have that triggers you to sabotage the good things in your life? Plus, Jillian's Top 5 Workout Moves, and emails about appetite, stress eating, and more!        Start your FREE 7 day trial for Jillian’s My Fitness App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:RITUAL.com/JILLIAN for 10% off during your first 3 monthsTHIRDLOVE.com/Jillian for 15% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices

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