Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels
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Jan 25, 2021 • 52min

Lindsey Vonn on Grit, Passion, and Perseverance 

In this inspiring episode, Lindsey Vonn, the greatest female ski racer of all time, shares her methodologies for excelling at the things you love, cultivating grit and resilience, and overcoming fear. Guest Links:The Lindsey Vonn Foundation: https://www.lindseyvonnfoundation.orgStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.com/JILL for 10% off your first order, and free shippingSKOUTSHONOR.com/JILLIAN for 20% off your first orderBETTERHELP.com/JILLIANMICHAELS for 10% off your first monthBUTCHERBOX.com/JILLIAN for a free rack of St. Louis Ribs, 1 pack of bacon, 1 pack of pulled pork in your first boxYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 18, 2021 • 55min

Unraveling the Mysteries of the Universe with Brian Greene

This week, Jillian has a lot of questions for theoretical physicist and mathematician Brian Greene:l Is the universe infinite? What is the most probable multiverse? Are there copies of us out there? What about the Fermi Paradox, are we alone? They tackle some of Jillian's other favorite topics as well, including parallel universes, The Double Slit Experiment, Quantum Mechanics, the nature of time, free will, alternate realities, black holes and so much more… Guest Link:https://www.worldsciencefestival.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:TRUNIAGEN.com, promo code JILLIAN for $20 off a 3-month supplySKILLSHARE.com/JILLIAN, for a free trial of Premium MembershipBROOKLINEN.com, promo code JILLIAN for $25 off orders over $100, + free shippingTHIRDLOVE.com/JILLIAN for 20% off your first orderYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 11, 2021 • 51min

Achieving the Impossible, with Steven Kotler

Jillian and Pulitzer Prize nominee Steven Kotler discuss how to unlock the latest findings in neuroscience to align your curiosity, passion, and purpose, achieve the seemingly impossible in our lives, and achieve our loftiest goals. Guest Links:The Art of Impossible: A Peak Performance Primer - www.stevenkotler.comFree diagnostic: www.FlowBlocker.comThe Flow Research Collective: www.flowresearchcollective.comStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:PRETTYLITTER.com, promo code JILLIAN for 20% off your first orderVUORICLOTHING.com/JILLIAN for 20% off your first purchaseJILLIANNUCALM.com for 50% off your 30-day subscriptionYou can find new episodes of Keeping It Real: Conversations with Jillian Michaels, completely ad free, on Wondery+ https://wondery.app.link/jillian Learn more about your ad choices. Visit megaphone.fm/adchoices
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Jan 4, 2021 • 1h 2min

How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma. Guest Links:You can find Kelly online at kellymcgonigal.comHer latest book, The Joy of Movement, is available now IG: @KellyMarieMcgonicalStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.com/JILL for 10% off your first order, and free shippingFITTRACK.com/JILLIAN for 50% off + 10% more for a limited time Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 28, 2020 • 56min

Is the Brain the Seat of the Soul, with Neuroscientist Anil Seth

Jillian searches for the seat of the soul, the nature of consciousness, and what elements make us uniquely ourselves, with renowned neuroscientist Anil Seth.Guest Links:www.anilseth.comTwitter: @anilksethComing Sept 2021, Anil's book, Being You: A New Science of ConsciousnessStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JENNIKAYNE.com, promo code Jillian for 15% off your first orderTHIRDLOVE.com/JILLIAN for 10% off your first purchase Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 21, 2020 • 50min

Family Dynamics, Lessons Learned, Emails Answered

Jillian takes a deep dive into managing difficult family dynamics - especially during the holidays.  Plus, the latest on her “feud” with Teddi Mellencamp, and listener emails on everything from maintenance mode to hormone balancing. Start your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JILLIANNUCALM.com for 50% off your 30-day subscriptionSWEATYBETTY.com/JILLIAN for 20% off your entire purchase through 12/30/20 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 14, 2020 • 48min

Can You “Negotiate" Your Best Life?

Global Negotiation Strategist, CEO of Venn Negotiations Christine McKay joins Jillian this week to share her key strategies to negotiating the life you want. Whether you are asking for a raise, selling your company, navigating the world of divorce etc. Christine shows us how to turn the tables in our favor!Guest Link: www.VennJM.com has a free, downloadable guide on negotiation for the listenersStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:EVERLANE.con/JILL for 10% off your first order, and free shippingTHIRDLOVE.com/JILLIAN for 10% off your first purchaseRITUAL.com/JILLIAN for 10% off during your first 3 monthsDownload SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon) Learn more about your ad choices. Visit megaphone.fm/adchoices
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Dec 7, 2020 • 1h 5min

How to Speak Powerfully So People Listen, with Julian Treasure

We are all so hungry to be heard and feel known, yet for so many of us we are left feeling like no one is actually listening. This week, special guest, top rated international speaker and communications expert Julian Treasure shares his best kept secrets behind how to speak powerfully so people pay attention. Plus, Jillian shares her most recent travel debacle in too famous to have fun!Guest Links:Website: https://www.juliantreasure.comJulian’s course, How to Speak So That People Listen: https://www.juliantreasure.com/courses/speak-listen-beStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:SKILLSHARE.com/JILLIAN, for a free trial of Premium Membership to the 1st 1,000 peopleTHERAGUN.com/JILLIAN, starting at $199JILLIANNUCALM.com for 50% off your 30-day subscription Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 30, 2020 • 50min

Trick Your Brain Into Falling Asleep, with Jim Donovan

It’s been a rough year, but Jillian wants everyone to know that there’s a light at the end of the tunnel! And she has a lot to say about fad diets like The F-Factor, Blood-Type & Paleo. Plus, Jim Donovan is on to share ways to use rhythm to calm anxiety and teach your body to sleep.Guest Links:Free "How to Trick Your Brain Into Falling Asleep" Guide and Video Tutorial: https://www.jimdonovanmusic.com2021 Winter Renewal Retreat on Zoom: Two rejuvenating days of sound healing, drumming, movement, breath work, meditation, and social connection. Jan 8-9, 2021 - https://bit.ly/2021WinterRenewalFB: @JimDonovanSoundHealthIG: @jim_donovan_sound_healthTwitter: @jimdonovandrumsStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:JILLIANNUCALM.com for 50% off your 30-day subscriptionTHIRDLOVE.com/Jillian for 10% off your first purchaseTHERAGUN.com/JILLIAN, starting at $199 Learn more about your ad choices. Visit megaphone.fm/adchoices
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Nov 23, 2020 • 46min

The Legit Love Doctor, Hayley Quinn

When Jillian watched Hayley Quinn’s TEDxTalk, “Searching for Love to Escape Ourselves,” she knew she had to have her on the show. So this week, Hayley joins us to share her thoughts on how to have a more fulfilling dating life, and tells us how she became the UK’s foremost dating coach. Guest Links:Website: https://www.hayleyquinn.com            YouTube: http://www.YouTube.com/HayleyQuinnXxTwitter: @HayleyQuinn IG: @hayleyquinnx TEDx Talk: https://www.youtube.com/watch?v=jmUayKnHWWMStart your FREE 7 day trial for Jillian’s App at https://go.jillianmichaels.com/WNt1rL7uyZSend us your brief question at jillianpodcast@gmail.comFollow us on Instagram @JillianMichaels and @MartiniCindyThis Week’s Sponsors:Download SOLITAIRE GRAND HARVEST for free (Apple App Store, Google Play, Amazon)RITUAL.com/JILLIAN for 10% off during your first 3 months Learn more about your ad choices. Visit megaphone.fm/adchoices

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