

The Greg McKeown Podcast
Greg McKeown
Design a life that really matters. I’m your host, Greg McKeown, author of New York Times bestsellers "Effortless" and "Essentialism" and I’m on mission to help you advocate and negotiate your way to remarkable results without burning out. Come with me on this journey every Tuesday and Thursday as we examine the most essential areas of our lives. Learn more about my books and courses at https://GregMcKeown.com.
Episodes
Mentioned books

Mar 14, 2024 • 50min
281. What's Essential: The Disciplined Pursuit of Home with Drew & Linda Scott (Replay)
Drew Scott, an HGTV star known for his real estate expertise, and his wife Linda Scott, co-host of the At Home podcast, share insights from their unique upbringings that shaped their entrepreneurial spirits. They discuss the emotional significance of a home, contrasting it with mere bricks and mortar. Personal anecdotes reveal their resilience and collaborative journey from entertainment to real estate. Together, they emphasize balancing passion with purpose and creating a nurturing environment for future generations.

70 snips
Mar 12, 2024 • 47min
280. What's Essential: The Power of Systems with Rob Dyrdek (Replay)
In this engaging discussion, Rob Dyrdek, a successful entrepreneur and television star, shares his secrets for achieving effortless success through well-designed systems. He emphasizes that not all effort is equal and introduces listeners to his 'rhythm of existence,' a framework for optimizing life. Rob explores balancing ambition with well-being, the power of automation, and the importance of prioritizing health and family. With anecdotes and practical strategies, he inspires a lifestyle where personal goals evolve into lasting legacies.

13 snips
Mar 7, 2024 • 55min
279. Strength in Belonging with Sue Johnson (Part 2)
In this engaging discussion, Sue Johnson, an expert on secure attachment and author of "Hold Me Tight," dives into the essence of emotional connection in relationships. She highlights how vulnerability fosters deeper bonds while addressing the societal pressures that amplify fears of isolation and failure. The conversation critiques technology's role in hindering genuine connections and emphasizes the need for empathy and community engagement. Johnson also explores moral development and personal values, urging listeners to cultivate self-trust and meaningful interactions.

11 snips
Mar 5, 2024 • 37min
278. Strength in Belonging with Sue Johnson (Part 1)
Join Dr. Sue Johnson, a distinguished clinical psychologist and the creator of Emotionally Focused Therapy (EFT), as she dives into the mysteries of love and attachment. Discover how secure attachments are essential for emotional well-being, countering the idea that they signify weakness. Dr. Johnson illuminates the root causes of relationship conflicts, focusing on emotional disconnection rather than disagreements. Her insights encourage listeners to enhance their relationships by embracing vulnerability and the power of connection.

Feb 29, 2024 • 33min
277. Think Remarkable with Guy Kawasaki (Part 2)
In this conversation, Guy Kawasaki, Chief Evangelist of Silicon Valley and author of "Think Remarkable," delves into the nuances of leadership. He emphasizes the importance of substance over style in innovation, sharing insights on accountability using the Theranos case. The discussion addresses the double-edged sword of technology, including the transformative yet addictive nature of smartphones and AI. Kawasaki also reflects on the significance of humility and critical thinking in effective leadership, challenging listeners to balance progress with human connection.

28 snips
Feb 27, 2024 • 41min
276. Think Remarkable with Guy Kawasaki (Part 1)
Join Guy Kawasaki, former chief evangelist at Apple and Canva, as he shares his remarkable journey in tech and entrepreneurship. He reflects on pivotal career moments, including how he challenged Steve Jobs and the lucrative opportunities he turned down. The discussion centers on the importance of a growth mindset, drawing on Carol Dweck's work, as Guy encourages embracing continuous learning. Dive into stories about the legendary 'Think Different' campaign and the power of resilience in shaping success—it's a conversation that just might shift your perspective on growth!

79 snips
Feb 22, 2024 • 46min
275. Supercommunicators with Charles Duhigg
In a captivating discussion, Pulitzer Prize-winning journalist Charles Duhigg, author of 'Supercommunicators,' unpacks the essence of effective communication. He explores the traits of supercommunicators and the impact of technology on our social skills. Duhigg shares techniques like using micro questions and emotional tone matching to deepen connections. The conversation emphasizes vulnerability and the art of meaningful questions, illustrating how anyone can become a supercommunicator by mastering these learnable skills to enhance understanding in their lives.

17 snips
Feb 20, 2024 • 40min
274. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 2)
Leo Babauta, renowned author and the mind behind Zen Habits, shares his remarkable journey from debt to mindfulness. He discusses the importance of habit change, emphasizing how a single decision can transform life. The conversation touches on smartphone addiction and the concept of 'urge surfing' to manage temptations. Leo offers practical strategies for cultivating healthier habits and the role of self-compassion in personal growth. Listeners are encouraged to embrace change and design a life of significance.

44 snips
Feb 15, 2024 • 43min
273. Cultivating Mindful Relationships and Creative Growth with Leo Babauta (Part 1)
Join Leo Babauta, renowned author of Zen Habits, as he shares insights on mindfulness and minimalism. He emphasizes the transformative power of slowing down to combat overwhelm and advocate for moments of pause. Leo explores vulnerability in relationships, stressing that true love requires risk-taking and uncertainty. He champions mindful connections and creativity while balancing ambition with spontaneity. Listeners are encouraged to appreciate the present through the Japanese concept of Ichigo Ichie and recognize the importance of community support in personal growth.

32 snips
Feb 13, 2024 • 24min
272. The Invincible Power of Choosing to Choose
Explore the transformative power of choice and the tranquility found in solitude. Dive into literary insights that emphasize the importance of personal agency in a chaotic world. Discover actionable strategies like decision delay techniques and keeping a choice journal to enhance mindfulness. Reflect on the pivotal space between stimulus and response, where our freedom to choose resides. Learn how intentional decision-making can align your life with your deepest values, empowering personal growth and fostering meaningful relationships.


