The Brave Table with Dr. Neeta Bhushan

What if the secret to reclaiming your peace and power didn’t require a 2-hour self-care routine—but just a few moments of stillness, intention, and warmth?In this deeply grounding solocast, I’m pulling back the curtain on the morning ritual that changed my life. It’s not a complicated checklist or a hacky productivity trend—it’s a soul-nourishing ritual rooted in Ayurveda, neuroscience, and emotional attunement. If you’re a woman on the go who wakes up already feeling behind, this is your invitation to stop doing and start being—before the world gets to you, you get to you.And if you’re ready to stay rooted in your rituals, I’ve created the Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. Start your mini ritual today at ⁠https://bit.ly/trychaitonics⁠ and use code BRAVE for 15% off.What you'll get out of this episode… What it actually means to "reclaim your morning"—and why it matters more than everHow I broke my old routine of waking up in stress and started the day in peaceThe simple 4-part ritual that transformed my energy in less than 10 minutesWhy nervous system safety is the foundation for productivity, focus & joyThe difference between routine and ritual—and why the latter sticksHow to create your own sacred morning, no matter how chaotic life isTry some nourishing chai recipes to start your morning rituals, download my free 12-month Sip & Soothe calendar → https://bit.ly/trychaitonicsThis Episode is Sponsored by Zoime Longevity ClinicTired of being told “you’re just stressed”? Zoime uncovers the real root causes—so you can finally banish bloat, boost energy, and feel like yourself again. Their advanced testing and personalized plans take the guesswork out of your health. Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠https://scanned.page/682c45b1272ee⁠ Powered by Health NagMeet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more). Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.Get 10% off with code BRAVETABLE at ⁠⁠⁠neetabhushan.com/healthnag⁠⁠⁠Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)Ep. #336: Burned Out, Mama? 7 Nervous System Resets That Actually Work (Apple | Spotify)Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the very thing that made you feel like an outsider was the seed for a global movement?This week, Dr. Neeta Bhushan sits down with powerhouse community builder and founder of Filipino on the Rise, Krystl Fabella. From growing up disconnected from her cultural roots to becoming the voice and face behind one of the most powerful diasporic movements of our time, Krystl shares the raw, real journey of navigating belonging, loneliness, burnout, and leadership as a woman of color and digital entrepreneur.In this deeply moving conversation, they unpack the real costs of being a founder, the unspoken loneliness of community leaders, and the revolutionary power of storytelling, visibility, and choosing to show up imperfectly. Whether you're a creative, community builder, or woman navigating identity, this episode will leave you inspired to build from your pain and root into purpose.What you'll get out of this episode… What it actually takes to build community (hint: it’s not just throwing events)The unexpected dark side of being a founder and community leaderHow loneliness hides behind success—and what to do about itThe exact three tenets that create thriving, long-lasting communitiesWhy your story—and your voice—matter more than you thinkHow to transform your pain of invisibility into a movement of belongingThis Episode is Sponsored by Zoime Longevity ClinicTired of being told “you’re just stressed”? Zoime uncovers the real root causes—so you can finally banish bloat, boost energy, and feel like yourself again. Their advanced testing and personalized plans take the guesswork out of your health. Get 10% off your consultation with code BRAVETABLE — book yours here: ⁠https://scanned.page/682c45b1272ee⁠ Powered by Health NagMeet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more). Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.Get 10% off with code BRAVETABLE at ⁠⁠⁠neetabhushan.com/healthnag⁠⁠⁠Connect with KrystlWEB / www.filipinaontherise.comIG / @filipinaontheriseLINKEDIN / www.linkedin.com/in/krystlfabellaYOUTUBE / @filipinaontherisePODCAST / https://podcasts.apple.com/us/podcast/filipina-on-the-rise/id1456986579Want more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #329: The Hidden Secret to Building a Million-Dollar Network with Selena Soo (Apple | Spotify | YouTube)Ep. #306: From Fake Friends to Soulful Connections: How to Spot & Build Real Relationships with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #277: The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the secret to unlocking better sleep, glowing skin, and emotional clarity was as simple as swapping your morning brew?In this deeply personal solocast, I share the raw truth behind what happened when I gave up coffee for 30 days. No preachy detoxes, no trendy biohacking—just the real-life physical, emotional, and energetic shifts I experienced by making one small, intentional change. From the withdrawal symptoms (hello, rage naps!) to rediscovering ancestral rituals through chai, this is a story of presence over pressure, and nourishment over numbing.If you're burnt out, wired, and always reaching for your next fix, this episode is your invitation to reset.What you'll get out of this episode… The emotional, physical, and hormonal signs that it might be time to rethink your caffeine habitsWhat really happens to your energy, sleep, and mood when you quit coffee cold turkeyWhy chai is more than a drink—it’s an ancestral nervous system ritualThe Ayurvedic ingredients (like saffron, cinnamon & cardamom) that support glow, gut health & calmThe truth about coffee addiction that no one talks about: identity, not just chemistryHow I replaced the “push productivity” mindset with presence and still got more doneA free downloadable chai ritual calendar to help you create your own slow mornings (get yours at ⁠⁠neetabhushan.com/chaitonics⁠⁠!)This Episode is Sponsored by Zoime Longevity ClinicTired of being told “you’re just stressed”? Zoime uncovers the real root causes—so you can finally banish bloat, boost energy, and feel like yourself again. Their advanced testing and personalized plans take the guesswork out of your health. Get 10% off your consultation with code BRAVETABLE — book yours here: https://scanned.page/682c45b1272ee Powered by Health NagMeet your new daily glow-up: Health Nag’s Bioactive Collagen Jelly—the world’s first collagen with Types I, II, III & IV for full-body support (skin, gut, joints & more). Tastes amazing. Absorbs fast. One spoon a day = science-backed resilience from the inside out.Get 10% off with code BRAVETABLE at ⁠⁠neetabhushan.com/healthnag⁠⁠Want more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Start your own reset with my free 12-month ritual guide. Download now → ⁠neetabhushan.com/chaitonics⁠🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #303: How Quitting Coffee Changed My Life — A Journey to Better Health with Vinay Bhushan (Apple | Spotify | YouTube)Ep. #338: How I Reset My Nervous System in 30 Days (And Finally Felt Calm Again) (Apple | Spotify)Ep. #276: Finding Calm Amidst the Chaos with Dr. Neeta Bhushan (Apple | Spotify)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the secret to reigniting intimacy, passion, and even your manifestation power… was in your bedroom all along? In this electrifying episode, Dr. Laura Berman returns to The Brave Table with groundbreaking revelations from her new book, Sex Magic. We go deep into the science, spirituality, and sensuality of connection—from why modern monogamy feels unnatural, to how we can actually use sexual energy to manifest the life we want.Whether you're single and curious, partnered and stuck, or just longing to rediscover the spark within, this episode is your permission slip to explore sacred sexuality and reclaim your power. Dr. Laura blends 30 years of clinical experience with ancient wisdom and quantum energetics to help you tap into a level of intimacy and arousal that transforms not just your relationship, but your entire life.What you'll get out of this episode… How evolutionary biology explains our relationship strugglesWhat to do when the infatuation phase fades (and why that’s normal!)The difference between trauma bonding and spiritual intimacyThe real reason your libido disappears (and it’s not your hormones)What to do if your partner isn’t “on the same page” sexuallyHow to use sexual energy to manifest your dream lifeSimple practices to rekindle intimacy—even if you’re exhaustedConnect with Dr Laura BermanWEB / drlauraberman.comIG / @drlaurabermanYOUTUBE / @DrLauraBermanOfficial BOOK & RESOURCES / drlauraberman.com/sexmagicPODCAST / drlauraberman.com/lb_podcastWant more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #170 – Finding Quantum Love and Healing Through Forgiveness & Grief with Dr. Laura Berman  (Apple | Spotify)Ep. #277 – The Secret to Thriving Relationships: Boundaries, Healing, and Connection with Simone Heng (Apple | Spotify | YouTube)Ep. #328 – Avoiding Conflict Is Costing You More Than You Think—Here’s What to Do Instead (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What’s thick, golden, has gone viral on TikTok—and may be the ultimate Ayurvedic detox tool?In this solocast, I’m diving deep into the real science, ancient wisdom, and modern misuse of castor oil. From nervous system support and gut health to glowing skin and hormone balance, castor oil has been praised for it all. But here's what most people don't know: using it wrong can actually do more harm than good.I break down the 5 most common mistakes I see people making, plus the right way to apply it (hint: it's not what you think). Whether you're curious about detoxing, reducing inflammation, or hacking your nervous system naturally—this episode is your full castor oil crash course, Brave Table style.What you'll get out of this episode… Why castor oil is not just an internet trend—but an ancient healing toolThe real science behind its benefits for detox, digestion, and the nervous systemThe top 5 mistakes most people make when using it (especially on social media)How to apply it the Ayurvedic way for safe, effective resultsHow to choose high-quality castor oil (and what ingredients to avoid)Whether or not it really grows hair—and what to use it for insteadWhy using heat is the key to unlocking its full potentialTips for using castor oil with kids, for hormone balance, or as a nervous system ritual🧘🏽‍♀️ If you’re ready to stay rooted in your rituals…I’ve created something close to my heart just for you... The Chai Tonics Ritual Starter Kit — crafted to help you lead with presence, peace, and pleasure, even in the middle of your busiest days. 🌸 Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.Want more?☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #336: 7 Nervous System Hacks Every Mom Needs to Know (Apple | Spotify | YouTube)Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the secret to designing your best life was already coded in your DNA?In this illuminating episode, I sit down with Human Design expert Erin Claire Jones to unpack how you can live, work, parent, and love in alignment with who you actually are. Erin shares insights from her new book How Do You Choose?—a practical guide to using Human Design for empowered decision-making, navigating relationships, and reclaiming your personal power. We explore how understanding your energy type, authority, and strategy can radically change your day-to-day life, and why Human Design is not just a self-awareness tool—it’s a system to build a more fulfilling and joyful life.This is a must-listen if you’re craving clarity in a major decision, feeling stuck in a career or relationship, or curious about how to parent more consciously. Let this episode be your permission slip to stop forcing what isn’t working—and finally start living in energetic alignment.What you'll get out of this episode… Why Human Design isn’t “woo”—it’s your personal blueprint for lifeHow to discover your energy type and what it reveals about your boundaries, burnout, and decision-making styleWhat to do when your kids, partner, or team have different energy types than youHow to stop forcing decisions and start responding in alignment with your body’s inner cuesThe surprising ways Human Design can help you hire, lead, and build a values-aligned businessErin’s own journey of trusting her gut (literally) to create a business, family, and book that reflect her truthThe difference between knowing your design—and actually living itConnect with Erin IG / ⁠⁠https://www.instagram.com/humandesignblueprint/⁠⁠ Get Your Personalized Human Design Blueprint at https://humandesignblueprint.com/ (Use code BRAVE for a discount!)BOOK / How Do You Choose? by Erin Claire JonesWant more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #330: Constantly Feeling Burned Out? Here’s What Your Body’s Really Asking For (Apple | Spotify | YouTube)Ep. #291: Reclaiming Your Light: Jessica Zweig on Burnout, Feminine Power, and Joy (Apple | Spotify | YouTube)Ep. #78: Gene Keys and The Power of Self-Awareness in Personal Transformation with Victoria Fenton (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you're doing all the right things—green juices, meditation, supplements—but still feel wired, tired, and one meltdown away… this episode is your lifeline. In this deeply personal episode, I walk you through the exact 30-day nervous system reset I created for myself after one of the most chaotic seasons of my life.Between writing a book, launching a business, raising babies, and moving cities, I reached a breaking point—and my body let me know. I share the science-backed, soul-honoring rituals that helped me restore my rhythm, calm my fire, and finally feel like myself again. If you're a mama, creator, or ambitious soul who's been burning the candle at both ends, this one's for you.What you'll get out of this episode… A breakdown of the 4-phase nervous system reset protocol I use to prevent burnoutHow to recognize the real signs of nervous system overload (hint: it’s not just fatigue)Why regulating your energy is more powerful than managing your timeThe foods, breathwork, rituals, and Ayurvedic principles I swear by—and how to adapt them for your bodyHow to ground yourself in just 5–10 minutes a day, even when you're drowning in to-dosA new definition of balance that actually honors your nervous system, not just your calendarWant more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquizFollow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #304: The Secret Hack to Overcoming Mom Burnout & Nervous System Overload with Dr. Neeta Bhushan (Apple | Spotify | YouTube)Ep. #148: Stepping Out of the 'Good Girl Box': From Pole Dancing, Pleasure-Seeking, to Full Sensuality & Embodiment with Sheila Kelley (Apple | Spotify | YouTube)Ep. #22: How to Reclaim Yourself & Live a Life of Pleasure with Regena Thomashauer (Mama Gena) (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

If you've ever found yourself chasing partners who feel "exciting" only to end up heartbroken—or if stability feels boring and you're stuck in the same painful patterns—this is the relationship episode you didn’t know you needed.This week, I sit down with clinical psychologist Dr. Sarah Alsawy, founder of Relationship Success Lab, for a deep and raw conversation about trauma bonding, subconscious attraction patterns, attachment styles, and what real healing looks like. We explore how your nervous system shapes your relationships, why the spark you feel might be rooted in trauma, and how to finally break the cycle for good. Whether you're dating, in a relationship, or doing your inner work solo, this episode will shift the way you love—for life.What you'll get out of this episode… Why we confuse "chemistry" with chaos—and what your body is really trying to tell youHow your nervous system gets addicted to the high and low cycles of toxic loveWhat trauma bonding actually is (and how to know if you’re in one)The surprising reason secure partners feel “boring” to trauma survivorsHow to break patterns that keep you dating the same person in a different bodyWhen talk therapy isn’t enough—and what methods actually heal the nervous systemHow to show up for your partner when you’re in different phases of growthWhat it really means to have a healthy love—and how to get thereConnect with Dr. SarahWEB / healtraumabonding.comWELLNESS RETREAT / relationshipsuccesslab.com IG / @dr.sarahalsawyYT / @Dr.SarahalsawyWant more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → neetabhushan.com/chaitonics🌿 Need focus, recovery, or balance? Take my FREE quiz to find your perfect wellness boost → neetabhushan.com/chaiquiz🎁 To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Follow along for more tips, community, and resources to brave a better you!YT / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #322: Can You Fix a Toxic Relationship? Here's the #1 Sign It's Time to Walk Away (Apple | Spotify | YouTube)Ep. #320: Let Go of What No Longer Serves You: A 4-Step Guide to Emotional Freedom (Apple | Spotify | YouTube)Ep. #287: All the Relationship Lessons That Could Save Your Love Life in 2025 (Apple | Spotify | YouTube)Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

Motherhood is beautiful—but let’s be real, it’s also a nervous system rollercoaster. Between the meltdowns, multitasking, and mental overload, your body is constantly scanning for threats… even when it’s just spilled milk or the 47th “mamaaaa!” of the day.In this episode, I’m sharing 7 powerful, science-backed techniques to help you regulate your nervous system in just minutes—no supplements, spa days, or silence required. These tools are quick, free, and totally doable (even when you’re touched out, overstimulated, and running on fumes). This is your nervous system reset, mama—and it starts now.What you'll get out of this episode… Why “mom rage” and constant fatigue might be signs of nervous system overloadHow trauma and overstimulation keep your body stuck in fight-or-flightThe 4-7-8 breathwork technique that rewires your stress responseWhat to do when you're too touched out, overextended, or emotionally rawWhy singing, humming, and even gargling can reset your nervous systemThe surprisingly powerful role of cold showers, warm socks, and magnesiumHow to build micro-moments of calm into chaotic days—without needing to “escape” motherhoodWant more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @NeetaBhushanIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #301: Braving Burnout, Motherhood & Identity: The Unlearning We All Need with Michelle Grosser (Apple | Spotify | YouTube)Ep. #221: How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify | YouTube)Ep. #218: Why We're All So Stressed—and What We Can Do About It with Mo Gawdat and Alice Law (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.

What if the thing that made you feel “too much” growing up is the very thing meant to set you free?In this powerful episode of The Brave Table, I sit down with my brilliant and bold friend, Sara Hamdan—former New York Times journalist, Googler, and now debut novelist of What Will People Think?. We explore the messy, joyful, and deeply human journey of writing fiction that challenges cultural expectations, honors Palestinian identity, and makes space for Arab women to be funny, flawed, and fierce.From Mia, the Arab stand-up comic at the center of her story, to Sara’s own decade-long battle with self-doubt, motherhood, and creative dreams—we go there. This isn’t just a conversation about publishing a book. It’s about daring to live a life that’s fully your own, even when the world wants you to shrink. You’re going to feel cracked open, seen, and inspired to finally go after that dream. Yeah, the one you’ve been hiding.What you'll get out of this episode… The behind-the-scenes story of how What Will People Think? took 10 years to write—and why it was worth every momentHow Sara Hamdan turned cultural pressure into powerful creative fuelThe mindset shift that helped her stop writing for validation and start writing for herselfWhy Arab women deserve to be hilarious, heartbroken, bold, and human on the pageWhat it really looks like to chase a creative dream while raising a family and working full-timeInsight into how fiction can become a vehicle for healing generational shameHow comedy became the most powerful tool in rewriting her identity and reclaiming her voiceWhat happens when you stop asking for permission—and write the story you’ve never seen toldConnect with SaraWEB / sarahamdan.comIG / @bysarahamdanLINKEDIN / @sara-hamdan-writerBOOK / What Will People Think? Want more?🧘🏽‍♀️ Mama, your nervous system deserves a pause. The Chai Tonics Ritual Starter Kit was made to help you reset with blends that support focus, calm, and energy—without the coffee crash. Create your sacred moment at ⁠https://bit.ly/trychaitonics⁠ with code BRAVE for 15% off.☕ Love chai + self-care? Grab my free 12-month ritual guide → ⁠neetabhushan.com/chaitonics⁠🌿 Which chai blend matches your vibe? Take my FREE quiz now →⁠ neetabhushan.com/chaiquiz  Follow along for more tips, community, and resources to brave a better you!YOUTUBE / @TheBraveTableIG / @neetabhushan IG / @thebravetable TIKTOK / @neeta.bhushanWEB / https://neetabhushan.comIf you loved this episode, check out…Ep. #208: Taking 10 Years to Write Your Story, Rewriting Cultural Narratives, Pursuing Your Dreams with Journalist Sara Hamdan (Apple | Spotify | YouTube)Ep. #219: Why Every Person is an Artist and How to Spark Your Creativity with James McCrae (Apple | Spotify | YouTube)Ep. #251: The Hard Truths of Being a Mom and a Writer That No One Talks About (Apple | Spotify | YouTube)To receive a free gift, email a screenshot of your 5-star review of The Brave Table to support@globalgrit.co 😘Dr. Neeta Bhushan is a 5x award-winning author, emotional health advocate, and host of The Brave Table podcast. CEO of Highest Self Institute and author of That Sucked, Now What, she’s been featured in Forbes, ABC, and more. A former dentist turned global speaker, Neeta’s work blends psychology, ancient wisdom, and resilience from her own life experiences. She's also a mom, wellness lover, and chai enthusiast.