The Henpicked Podcast

Today is Menopause Awareness Day and the focus this year is on Bone Health. Dr Marilyn Glenville of Glenville Nutrition, who specialises in women's health is our guest in this episode. We talk about bone health and how to maintain good bone health throughout our lives. This is such an important topic and Dr Marilyn has some excellent advice. Find out more about Glenville Nutrition here: https://glenvillenutrition.ie Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice. About Dr Marilyn Glenville: Dr Marilyn Glenville PhD is the UK's leading nutritionist specialising in women's health. She is the former President of the Food and Health Forum at the Royal Society of Medicine, a registered nutritionist, psychologist, author and popular broadcaster who obtained her doctorate from Cambridge University. Find out more about Dr Marilyn Glenville here: https://www.marilynglenville.com

Menopause and perimenopause can lead to irritability, sadness, lack of motivation, aggressiveness, problems focusing, stress, difficulty concentrating, and depression Healthy Minds Lead at Peppy Health, Linda Gillham has some great advice on mental health and techniques we can use. Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.

In this episode we discuss fatigue during the menopause. This is one of the most frequent symptoms women tell us at Henpicked they experience at some point. Deborah Garlick speaks to Jackie Lynch, the founder of the WellWellWell Nutrition Clinic, who specialises in women's health and the menopause. So if you're finding your energy on the carpet and don't know what to do about it, take a listen to this podcast. Listen to Jackie's own Podcast 'The Happy Menopause" here: https://podfollow.com/1468784256 'The Happy Menopause: Smart Nutrition to Help You Flourish' by Jackie Lynch buy on Amazon/Kindle here: https://tinyurl.com/kn6p9zc8 And 'Va Va Voom: The 10-Day Energy Diet that will stop you feeling Tired All The Time' buy on Amazon/Kindle here: https://tinyurl.com/3es29z64 Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice. Contact Jackie Lynch here: https://www.well-well-well.co.uk

What's the relationship between menopause, Covid and work? In this episode we speak to Kathy Abernethy to tell us more and share expert top tips about what you can do. Kathy is the former chair of The British Menopause Society and Director of Menopause Services at Peppy Health, Find out more: https://henpicked.net/menopause-hub/ Find out more: https://www.well-well-well.co.uk. Find out more: https://peppy.health Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.

Feeling like you've lost your sex drive? Don't feel sexy or desirable any more? In this episode expert top tips on what you can do about it with Dr Claire Macauley. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about The Pleasure Possibility on Facebook here: https://www.facebook.com/The-Pleasure-Possibility-309173206381245/ Or visit the Pleasure Possibility website here: https://www.pleasurepossibility.com/the-pleasure-possibility-programme Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice. About Dr Claire Macauley: Dr Claire is a sex science geek who is passionate about supporting people to create the kind of sex life that is right for them. Throwing away ideas of what people "should" be doing, Claire concentrates on what is meaningful and nourishing to each individual.

Dr. Shahzadi Harper, an expert in menopause and women's health, dives deep into the often-ignored topic of brain fog during menopause. She explains how hormonal shifts can impact memory and cognitive functioning, offering practical coping strategies. The conversation highlights the importance of exercise, self-care, and personalized hormone therapy. Dr. Harper stresses the need for open dialogue about these challenges, helping women feel less alone and more empowered during this significant life transition.

Thinking of going to the GP about your menopause, or been but didn't get what you wanted? Here's top tips from menopause expert Kathy Abernethy. In this episode we'll discuss what everyone needs to know about how to get the best from your GP appointment. Find out more: https://henpicked.net/category/menopause-hub/ Find out more about Peppy Health: https://peppy.health Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.

Struggling with hot flushes? Don't know what you can do about them? In this episode, Dr Tonye Wokoma of The Menopause Centre, we discussed what everyone needs to know about hot flushes and what you can do about them. Find out more: https://henpicked.net/category/menopause-hub/ Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Your menopause, your choice.