The Henpicked Podcast

Nutritionist Jackie Lynch discusses the impact of menopause on hair health, emphasizing the importance of a balanced diet. Topics include macronutrient balance, nutritious snacks, protein shakes, and dietary recommendations for autoimmune conditions to support healthy hair growth.

Do you know what's going on with your weight during perimenopause? Do you want to change your shape and make weight management easier? In this episode we discussed what everyone needs to know and what you can do with Nigel Denby from Harley Street at Home Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

What we eat can make a difference to how we feel and our symptoms during the menopause transition, Fiona Staunton is from Fiona's Food for Life and she has some great recipe ideas and foods that will help you in the perimenopause as well as the menopause. Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Some of those taking progesterone as part of their HRT may experience symptoms due to progesterone intolerance. But what is it? How do you know if have In this episode we are joined by Dr Abbie Laing of My Menopause Centre, rated 'outstanding' by the Care Quality Commission, to find out more and what can you do? Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

In this episode Louise Minchin, TV Presenter and journalist talking about her fabulous new book – Fearless: Adventures with Extraordinary Women. Buy Louise's book here: "Fearless Adventures with Extraordinary Women" Join Louise Minchin and Her Spirit Team here: https://herspirit.co.uk/ Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. About Louise Louise Minchin is a well-known and respected broadcaster and journalist. Louise presented the UK's most watched Breakfast programme BBC Breakfast on BBC One for 20 years. Before joining BBC Breakfast she was one of BBC News 24's main anchors. Louise presents the BBC's Triathlon coverage and has also guest presented The One Show and presented the BBC One series Real Rescues, Missing Live and Crime and Punishment and appeared in the Channel 4 history series Time Crashers. Most recently, she presented Tonight: The Truth About Stalking for ITV, asking important questions on whether enough is being done to tackle the crime. Louise was thrown into the Welsh castle for ITV's I'm a Celebrity Get Me Out of Here in Autumn 2021 and also competed in Celebrity MasterChef, coming runner up in the final.

We're often asked what's the best way of exercising during the menopause. Good question! Mel Berry is from "Her Spirit" it's really hard to stick to any kind of exercise routine so Mel has some top tips on what and how you can improve your menopause journey through exercise. Find out more about Her Spirit: https://herspirit.co.uk Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Are you struggling with digestive issues or bloating during the menopause transition? Want to know why and what you can do about it? Expert advice from Nigel Denby from Harley Street at Home Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

One of the most popular topics on this Podcast is sleep and how it affects menopause. In this episode some top tips and advice from Dr Clare Spencer from My Menopause Centre Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Can what you eat help menopause symptoms? In particular the psychological symptoms like mood, anxiety and depression? Anotonia de Gier of Hormone Health has advice and tips. Hormone Health Website here: https://hormonehealth.co.uk Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have an outdated mindset and too little awareness, education and support. https://henpicked.net/menopause-hub Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating.

Hormonal changes during menopause can trigger more frequent migraines, altering the experience for many women. Dr. Abbie Laing offers practical tips for managing symptoms, connecting lifestyle adjustments with migraine relief. The conversation also emphasizes the need for better awareness and resources surrounding menopause. With a push for change, listeners are encouraged to empower themselves with knowledge and support during this significant life transition.