The Henpicked Podcast

Jackie Lynch, founder of the WellWellWell Nutrition Clinic and expert in women’s health, shares vital insights on nutrition's impact on the menstrual cycle. She discusses how dietary choices can alleviate PMS and improve overall well-being, emphasizing the importance of a whole foods diet. Jackie also offers tailored advice for managing menstrual discomfort and skin health during perimenopause, including the benefits of magnesium and probiotics. Tune in for expert tips to empower your health journey!

Emily Smith, Head of B2B and Partnerships at Mooncup, shines a light on the hidden dangers in mainstream period products. She reveals alarming facts about plastic and irritants that can harm both health and the environment. The conversation explores eco-friendly alternatives, like organic cotton and menstrual cups, empowering listeners to make informed choices. Emily also addresses common concerns about comfort and sizing for menstrual cups, encouraging a shift towards sustainable and vagina-friendly options for a healthier future.

Antonia de Gier, a registered nutritional therapist specializing in hormone health and menopause, shares her expertise on navigating life after a cancer diagnosis. She discusses the essential role of nutrition in recovery and how personalized dietary choices can alleviate menopause symptoms. With insights on whole foods, mindful eating, and the benefits of sunlight and diverse vegetables, Antonia empowers listeners to create enjoyable yet healthy habits. She highlights the importance of emotional support and gradual lifestyle changes for enhancing overall well-being.

In this engaging discussion, Lavina Mehta MBE, a Personal Trainer and Wellness Coach, shares her passion for helping individuals feel good during menopause. She emphasizes the transformative power of short bursts of exercise, known as exercise snacking, to boost mental and physical health. Lavina advocates for strength training, highlighting its essential role in enhancing overall well-being. With a focus on self-care and practical movement strategies, she inspires listeners to prioritize fitness and embrace a healthier lifestyle during this challenging time.

Are you aware of how prolapse and incontinence can impact your daily life and well-being? Do you know the best strategies to manage these conditions effectively, especially in a work environment? Join our FREE Lunch & Learn where Henpicked's Deborah Garlick and Dr Surya Gupta-Wright from My Menopause Centre will be discussing exactly this. Dr. Surya brings years of experience in Obstetrics and Gynaecology and holds Diplomas from the Royal College of Obstetrics and Gynaecology and the Faculty of Sexual and Reproductive Health. She is also a registered menopause specialist with the British Menopause Society. Dr. Surya's expertise is further enriched by her work in a Menopause Research Unit in London, where she addressed complex menopause cases and contributed to important research projects.

We know that around one in four women consider leaving work due to menopause symptoms, and one in ten actually do leave according to the Fawcett Society Report. But many of these women have valuable skills and talent to offer to workplaces. We're joined by Morna Ronnie of the People Portfolio as she explains more about how her returner programmes are supporting women after they're left their career due to menopausal symptoms to retrun to, and thrive at work. People Portfolio are looking to work with companies committed to being menopause friendly, or who have achieved The Menopause Friendly Accreditation to run a pilot fo their returner programme for menopausal women: Revive and Thrive. Please contact morna@thepeopleportfolio.co.uk if if you'd like to find out more, so that an initial exploratory discussion can be set up. About Morna Ronnie: Morna Ronnie is the founder of the People Portfolio. Her 30-year career to date has included supporting people in a range of ways, from recruitment to outplacement and psychometrics to training and development. In the last 5 years she has used this knowledge to design and deliver a range of Women Returner programmes, some of which were funded by The Scottish Government and specifically supported women of menopausal age. Passionate about supporting somen to thrive at work, she is also a Menopause Workplace Trainer licensed by Henpicked, delivering their CPD accredited training. Are you interested in making your workplace menopause friendly? Visit www.menopausefriendly.co.uk to learn more.

What does HRT do? What are the benefits of HRT? Is HRT safe? Can HRT cause cancer? Your questions answered with expert information here. Henpicked Menopause in the Workplace's Deborah Garlick was joined by Dr Clare Spencer of My Menopause Centre. Dr Clare is a registered menopause specialist and an NHS GP. She qualified from Cambridge University and holds membership of the Royal College of Obstetricians and Gynaecologists and the Royal College of General Practitioners. She initially trained in obstetrics and gynaecology where she gained a Doctor of Medicine for research in fetomaternal medicine. As well as her role of Clinical Director at My Menopause Centre, she currently runs an NHS menopause service and is a GP partner in a practice in Leeds. She is also a British Menopause Society menopause trainer and is involved in educating GPs about the menopause transition through talks, lectures and seminars. She wrote the menopause training module for doctors.net and has written for the Primary Care Women's Health forum publication, Her Life Her Health, on a variety of menopause-related topics. This podcast brings you up-to-date, expert information and top tips to help empower you to make informed decisions that are right for you: how you experience menstruation and menopause, manage symptoms and long-term health. It's time for change. Support this Podcast by subscribing/following its FREE and really helps us produce more content just like this episode. If you enjoy this Podcast why not leave a 5 star review or rating. https://henpicked.net/menopause-hub

Join Menstruation Friendly Independent Panel Member Vickie Williams as she discusses living with endometriosis, challenges at work, coping strategies, misdiagnosis issues, supportive communities, treatment options, and the importance of workplace accommodations.

Dr Clare Spencer, a menopause specialist and NHS GP, discusses the link between menopause and dementia, exploring HRT benefits, hormone impact on brain function, distinguishing menopause from dementia symptoms, and strategies for brain health during menopause.

Kat Bright, co-founder of The Health Boost and a nutritional therapist specializing in women’s midlife health, discusses the profound impact menopause has on bone health. She explores how hormonal changes affect bone density and debunks myths surrounding osteoporosis. Kat emphasizes essential nutrients like zinc, magnesium, and collagen for maintaining strong bones, and shares tips for those on vegetarian or vegan diets. She advocates for proactive strategies, including DEXA scans and personalized nutrition, to enhance long-term bone health.