The Jason Wright Show

“Die with Zero” by Bill Perkins is a thought-provoking book that challenges traditional ideas about retirement and encourages readers to make the most of their lives by prioritizing experiences over accumulation of wealth. Perkins advocates for a mindset shift from deferring enjoyment and experiences until old age towards embracing the concept of “living life to the fullest” in the present. The book highlights the fact that life is unpredictable and that delaying experiences until retirement may not always be feasible. Perkins argues that it’s essential to strike a balance between enjoying the present and saving for the future. He believes that waiting until old age to pursue dreams and passions can lead to missed opportunities, regrets, and a diminished ability to fully appreciate and engage in those experiences. Perkins encourages readers to identify their priorities and create a “bucket list” of experiences they want to have throughout their lives. By evaluating these experiences in terms of their potential enjoyment and impact, individuals can allocate their time and resources accordingly. The author emphasizes the importance of aligning spending with personal values and passions, aiming to maximize fulfillment and happiness throughout life’s journey. The book challenges the conventional notion that retirement should be the sole focus of financial planning. Instead, Perkins proposes a concept of “mini-retirements” or “sabbaticals,” where individuals take intentional breaks throughout their lives to pursue meaningful experiences. These breaks can be shorter, focused periods where individuals engage in activities that bring them joy and fulfillment, without waiting until the traditional retirement age. Perkins also encourages readers to consider the concept of “Lifestyle Calculus,” which involves assessing the potential return on investment (ROI) of different experiences. By evaluating the long-term value and enjoyment derived from an experience, individuals can make more informed decisions about how and when to allocate their resources. Ultimately, “Die with Zero” encourages readers to take advantage of their financial resources and time while they are younger and healthier, enabling them to create a life filled with meaningful experiences, personal growth, and fulfillment. It urges individuals to reflect on what truly matters to them and to take proactive steps to make those experiences a reality, rather than deferring them indefinitely. By embracing this philosophy, individuals can lead more purposeful and rewarding lives.

This is a special sneak peak of the Vitruvian Lab training I do. The Vitruvian Lab is my training company I founded about a year ago as a way to help companies and individuals improve always in ALL ways. This is a sample of one of my courses on Growth vs. Fixed mindset. I realize this topic has been done to death, BUT I think you will see I dig a little deeper on just what it means to have a fixed vs. growth mindset. I hope you find it helpful. To learn more and to checkout the ever growing catalog of courses in the Vitruvian Laby, visit jasonwrightnow.com/courses. Enjoy the show! ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

We all are armchair philosophers on occasion. Many of us admire certain philosophies as well as their founders. However, how many of us actually live lives reflective of those philosophies? That’s the key. If we just admire a philosophy without putting it into practice, it’s uttered useless to our lives. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

Don’t stop. Just slow down. Don’t let overwhelming moments cause you to run from your ambitions and goals. Just slow down but don’t stop. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In our rapidly changing world, where information and options are abundant, it can be challenging to stand out and remain relevant. However, there is an exceptional position one can attain—the position of being so valuable that others won’t go elsewhere for advice or influence. This coveted status brings numerous benefits, including customer loyalty and personal significance. In this blog post, we will explore the statistics on maintaining customers versus acquiring new ones and delve into the profound impact we have as the one and only person in someone’s life, be it as a father, mother, or employer. The Importance of Customer Retention:According to numerous studies, maintaining existing customers is significantly more cost-effective than acquiring new ones. It has been found that acquiring a new customer can cost up to five times more than retaining an existing one. Additionally, increasing customer retention rates by as little as 5% can boost profits by 25% to 95%. These figures underscore the value of building long-term relationships and becoming the go-to person for advice and influence. Being the One and Only:In each person’s life, there are roles that cannot be replicated or replaced. As a father, mother, employer, or even a close friend, we hold a unique position that provides us with the opportunity to shape and influence others in profound ways. When someone considers us as the one and only person to seek guidance, support, or inspiration, it signifies the depth of trust they have in us. Father/Mother:As parents, we have an immense responsibility to our children. We are their role models, mentors, and sources of unwavering love. Research shows that children who have involved and supportive parents are more likely to thrive academically, emotionally, and socially. The impact we have as parents is immeasurable, and by being there for our children, we become irreplaceable influences in their lives. Employer:In the workplace, as an employer or supervisor, we possess the ability to create an environment that nurtures and motivates our employees. When we genuinely care about their professional growth, well-being, and success, we become indispensable. Studies consistently demonstrate that employees who feel valued and supported by their superiors show higher levels of engagement, productivity, and loyalty. By being the go-to person for guidance and mentorship, we establish ourselves as a source of inspiration and stability in their career journey. Trusted Advisor:Beyond familial and professional relationships, there are countless other areas where we can become the go-to person for advice and influence. It could be as a mentor, coach, or a friend with whom someone feels comfortable sharing their vulnerabilities and seeking guidance. By providing consistent support, empathy, and wisdom, we become an invaluable asset in their lives, making it unlikely for them to seek advice or influence elsewhere. Becoming the one and only person in someone’s life is a testament to the value we bring and the impact we have on others. Whether it’s as a parent, employer, mentor, or trusted advisor, the trust and loyalty we inspire can be immeasurable. Not only does being the go-to person foster long-term relationships and customer retention, but it also allows us to make a profound difference in the lives of those we touch. So, let’s strive to become the invaluable individuals that others won’t go elsewhere for advice or influence, and in doing so, let us create a lasting impact on the people around us. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’

In today’s fast-paced and demanding world, individuals often find themselves grappling with self-doubt, anxiety, and negative thoughts that can hinder personal growth and success. However, a growing body of research suggests that positive self-talk, a conscious effort to address oneself with encouraging and supportive dialogue, can significantly influence mental and physical well-being. This essay explores the power of positive self-talk and draws upon the research of Stephen Cheung and Alex Hutchinson to shed light on its profound effects on individual performance and overall life satisfaction. Mark Divine’s insights on positive self-talk provide valuable guidance on how to unlock our potential, build mental resilience, and achieve personal transformation. By adopting a positive inner dialogue, individuals can reframe their beliefs, optimize performance, and cultivate a growth-oriented mindset. Divine’s teachings remind us of the profound impact that positive self-talk can have on our lives.

Back from Europe and ready to crush the second half of the year. Let’s GO!

Calorie restriction, when done in a controlled and balanced manner, has shown a powerful impact on metabolic health. Research has demonstrated that reducing caloric intake can lead to improvements in various markers of metabolic health, such as insulin sensitivity, blood pressure, lipid profile, and inflammation. By consuming fewer calories, the body is prompted to utilize stored energy reserves, leading to weight loss and a reduction in excess adipose tissue. This reduction in body fat, particularly visceral fat surrounding vital organs, can significantly lower the risk of chronic conditions such as type 2 diabetes, cardiovascular disease, and metabolic syndrome. Additionally, calorie restriction has been linked to enhanced mitochondrial function, increased autophagy (cellular cleansing), and improved insulin signaling, all of which contribute to the overall optimization of metabolic health. While it is essential to approach calorie restriction with care and under professional guidance, the potential benefits it holds for metabolic health are undeniably compelling. Get the Body Comp Playbook FREE HERE Checkout Dr. Gus’s Body Composition Course HERE In our modern society, sometimes it can feel as though our doctor or clinician isn’t connecting with us on a one-to-one level anymore. Visits feel shorter. There are more forms to fill out instead of human conversations. And most of all, there is often a corporate wall between you and personalized healthcare: insurance companies and their stakeholders want to treat your symptoms, not you. Dr. Vickery can help guide you on your own deeper, uniquely personalized journey to help you understand the root causes of your discomfort and illness, and make vital changes to heal and become healthy. It’s all about the journey. Dr. Gus Vickery is an author, speaker and the founder and directing physician of Wild Health Asheville (formerly Vickery Family Medicine) in Asheville, North Carolina. He established his practice with a commitment to delivering holistic, compassionate, and evidence-based care. But when he realized that many of his patients were suffering from a complicated set of symptoms that were the result of underlying habits and could not be treated with conventional medical approaches, he set out to develop a comprehensive program for treating his patients’ ailments so that they could finally feel the good health and vitality that all of us deserve.

So what is it that makes the “Greatest Generation” so great? Well, I’m not sure I can tell you. However, James Fenelon’s new book “Angels Against The Sun” does an amazing job of illustrating just how great these men were during their time of war. I had so much fun visiting with James about his book that recalls the heroic story of the 11th Airborne Division and their role in the Pacific campaign of WWII.  Grunt’s-Eye View of Pacific WarfareThe Pacific theater of World War II pitted American fighting men against two merciless enemies: the relentless Japanese army and the combined forces of monsoons, swamps, mud, privation, and disease.General Joseph Swing’s rowdy paratroopers of the 11th Airborne Division— nicknamed the “Angels”—fought in some of the war’s most dramatic campaigns, from bloody skirmishes in Leyte’s unforgiving rainforests to the ferocious battles on Luzon, including the hellish urban combat of Manila.The Angels were trained as elite shock troops, but high American casualties often forced them into action as ground-pounding infantrymen. Surviving on airdropped supplies and reinforcements, the Angels fought their way across nearly impassable terrain, emerging as one of the most lethal units in the Pacific War. Their final task was the occupation of Japan, where they were the first American boots on the ground.Angels Against the Sun is an unforgettable account of the liberation of the Philippines. In the tradition of Band of Brothers, historian and former paratrooper James M. Fenelon offers a grunt’s-eye view of the war. This is a soldier’s history at its best. JAMES M FENELON is a paratrooper turned historian. He served in the U.S. Army for more than a decade and is a graduate of the U.S. Army’s Airborne, Jumpmaster, and Pathfinder schools. His previous book, Four Hours of Fury: The Untold Story of World War II’s Largest Airborne Invasion and the Final Push into Nazi Germany, was widely praised; the Wall Street Journal called it “inspired” and the Army Times called it “a riveting account.” He has written for World War II magazine, Military History, and other outlets, and served as a technical advisor for World War II documentaries. An alumnus of the University of Texas at Austin, Fenelon and his wife live in the Texas Hill Country. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’ Buy “Angels Against The Sun”

Improved mental health: Practicing gratitude daily can help enhance positive emotions, reduce stress and anxiety, and improve overall mental well-being. Better relationships: Expressing gratitude towards others can help strengthen relationships, increase feelings of connectedness and foster a sense of community. Increased resilience: Gratitude has been linked to increased resilience, helping individuals bounce back from adversity and better cope with challenges. Enhanced physical health: Studies have shown that practicing gratitude can also lead to improved physical health, including better sleep, reduced inflammation, and a stronger immune system. ——————————————————— Follow me on Social Media Intagram Twitter YouTube FaceBook LinkedIn ———————————————————– Grab a Copy of My Books “The Stone Chiseler” “Push Play: Taking Your Life Off Pause” ——————————————————– Want to Improve always in ALL ways?  Please checkout The Vitruvian Lab, my personal training and coaching site for both live and on-line training for: Health and Longevity Mindset Optimization Behavioral Science Business Mentoring ——————————————————– Thank you for listening to The Jason Wright Show. If you liked this episode PLEASE subscribe and leave a 5 Star rating.  I’m always writing articles on ways to improve always in ALL ways! Please consider signing up for my newsletter, ‘The Vitruvian Letter.’