The Jason Wright Show

I had so much fun getting to know Wyseminds Founder Julie Perkins in this conversation. Being married to a female entrepreneur, experiencing the rollercoaster of burnout, frustration, and the myriad of challenges and triumphs that come with entrepreneurship, this episode resonated deeply with my own journey. Julie is a brilliant business leader, teacher and coach. While Julie and Wyseminds focuses primarily on female business owners her wisdom is applicable to any entrepreneur! About Wyseminds We wanted to build a company that works with a feminine touch, creating an environment where female entrepreneurs can be at their best, feel challenged and good enough to be there. For us, collaboration is the new ownership, meaning we work alongside the entrepreneur to support them in growing their business, whilst they keep hold of the direction. We all read and listen to what growth is for others, but what about what we want it to be. There is no doubt that you know what is best for your company – you’ve been closest to it for years – so success has to be defined by you, and it can be more than revenue alone. We know we need to grow for long-term survival, new opportunities or a greater return. However, for any founder the desire to keep growing or grow again comes with many questions and concerns; whether you really want more, can you actually do more? What would growing more look like? These are questions that are asked by everybody – we reassure you of this and then look to support you through advisors, skill-sharing, and a quicker and smarter process, to reignite your passion and get you started on your next growth journey. Visit Wyseminds

Title: “Unlocking Health: Youth Fitness & Adult Wellness for a Vibrant Life” Introduction:In this episode of the Jason Wright Show, we delved into the pivotal role of physical training at various life stages. Director Brian Thompson from the Christus Human Performance Center in Tyler, Texas, joined us to shed light on the significance of youth fitness and adult training in fostering healthy aging, preventing injuries, and enabling a longer, healthier life. Key Takeaways: 1. Youth Physical Training: Director Brian Thompson emphasized the criticality of establishing healthy habits early in life. He discussed the long-term impact of consistent physical activity on the overall well-being of children and adolescents. Insights were shared regarding the correlation between youth fitness and mental acuity, academic performance, and emotional health. The emphasis was on cultivating a holistic approach to wellness from an early age. 2. Adult Training for Healthy Aging: The conversation pivoted towards adult fitness, highlighting its pivotal role in healthy aging. Brian Thompson shared strategies for adults to maintain mobility, strength, and flexibility as they age. The significance of tailored exercise regimens to prevent common age-related issues like joint stiffness, muscle atrophy, and decreased mobility was underscored. 3. Injury Prevention & Longevity: An essential aspect of the discussion centered on injury prevention across age groups. The experts outlined the importance of proper warm-ups, stretching routines, and balanced workouts to minimize the risk of injuries. The link between consistent physical training and longevity was explored, showcasing how an active lifestyle can significantly contribute to a healthier, longer life. 4. Living Healthier, Living Longer: Brian Thompson shared practical tips and actionable insights for listeners to incorporate physical activity seamlessly into their daily routines, regardless of age or fitness level. The conversation concluded by underlining the transformative power of exercise in promoting not just physical health but also mental well-being and a higher quality of life. About the team: Taylor is from Southeastern Louisiana. He received both his Bachelor’s and Master’s degrees from Southeastern Louisiana University. Taylor has been in the strength and conditioning field for over 9 years. He has worked in the private sector where trained multiple high school athletes to college scholarships, and also has stops at the collegiate level, LSU and Southeastern Louisiana University. Taylor is a competitive weightlifter, and a former National Champion powerlifter in the USA Powerlifting federation. Taylor is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and is also a Level 2 USA Weightlifting certified coach. Closing Thoughts:This episode underscored the pivotal role of physical training at different life stages in shaping a healthier, more fulfilling life. Director Brian Thompson’s expertise provided valuable insights into fostering a culture of wellness that transcends age barriers, focusing on proactive steps toward a vibrant and prolonged existence. Join us next time on the Jason Wright Show as we continue to explore transformative topics impacting our lives! Let me know if you’d like to emphasize specific points or if there’s additional information you’d like to include!

Last episode on AHF we discussed the importance of strategic hermesis and how adding stress to our mind and body can be a good thing. However, we also need to have a disciplined strategy for recovery. In this episode, Dr. Gus and I discuss the primary elements of proper recovery and regeneration. Products Mentioned In This Episode Joovv Light KetoneAide FREE Body Composition Handbook With Supplementation Stacks

The Call to Be a Man of Substance in Your Family, Country, and Community In a world that often emphasizes individual success and personal achievement, it’s crucial to take a step back and reflect on the values that truly define us. Recently, I had the privilege of attending an event that left a profound impact on my perspective—the gathering of “100 Men Who Give a Damn.” This assembly of like-minded individuals focused on a simple yet powerful notion: the importance of caring for our community. It ignited in me a renewed sense of purpose and a call to inspire men to embody toughness, masculinity, and virtue in their lives. The Essence of Virtue: Being a man of virtue goes beyond the external trappings of success; it delves into the very core of one’s character. Virtue encompasses a set of moral and ethical principles that guide our actions and decisions. It is about cultivating qualities like integrity, honesty, compassion, and responsibility. As men, it is our duty to embrace these virtues and, in doing so, contribute positively to our families, our country, and our communities. The Virtue of Family: Family is the cornerstone of a strong and resilient society. As men, our role within the family extends beyond being providers; we are the pillars of support, the leaders, and the role models. A man of virtue prioritizes his family’s well-being, fostering a nurturing environment where each member can thrive. This involves active engagement, effective communication, and a commitment to shared values. The Virtue of Country: Our commitment to virtue should extend to the broader context of our nation. Being a responsible citizen means actively participating in the betterment of our country. This could manifest in various ways—voting, engaging in civic activities, or even contributing to social causes. The Virtue of Community: The strength of a community is a reflection of the individuals within it. A man of virtue recognizes the interconnectedness of all members and actively works towards the betterment of the community. This involves a willingness to give back, support local initiatives, and foster a sense of belonging. The “100 Men Who Give a Damn” initiative exemplifies the power of collective action and the impact it can have on the community at large. Embracing Toughness and Responsibility: Being a man of virtue doesn’t mean shying away from toughness or responsibility. On the contrary, it involves facing challenges head-on with resilience, determination, and a sense of duty. True toughness lies not in physical strength alone but in the ability to navigate life’s complexities with grace and fortitude. In a world that often emphasizes individualism, the call to be a man of virtue stands out as a beacon of hope and purpose. Let us rise to the occasion, embracing the responsibilities that come with masculinity and cultivating a sense of virtue that extends to our families, our countries, and our communities. In doing so, we contribute to a world where true strength is measured not only by personal achievements but by the positive impact we have on the world around us. 100 Men Who Give a Damn Learn more about last nights cash award recipient organization Camp V

Ari is an entrepreneur, investor, dad, wannabe surfer, and avid rock climber living in San Francisco. He’s the co-founder and CEO of Elo, a precision nutrition service transforming food from the cause of disease to medicine. Previously Ari was CEO of Quest Analytics, co-founder and CEO of BetterDoctor, and head of app/games studios at Nokia. Ari is also an active angel investor in over 40 startups including Oura, Virta Health and Good Eggs. About Elo Health Company Description: Elo Health Elo Health, founded and led by visionary CEO Ari Tulla, stands at the forefront of innovative healthcare solutions, leveraging cutting-edge technology to revolutionize the way we approach well-being. Established with a mission to empower individuals and healthcare providers alike, Elo Health is committed to creating a healthier world through a fusion of data-driven insights and user-centric design. Ari Tulla’s leadership at Elo Health reflects a commitment to harnessing the power of digital innovation to improve health outcomes and enhance the overall healthcare experience. The company is known for its transformative approach, seamlessly integrating technology into traditional healthcare systems to streamline processes, enhance patient engagement, and ultimately drive better results. At the core of Elo Health’s offerings is a suite of digital health solutions designed to meet the evolving needs of patients and healthcare professionals. Whether through personalized health tracking apps, remote monitoring tools, or collaborative platforms, Elo Health’s ecosystem empowers users to take an active role in managing their health while providing healthcare providers with valuable data-driven insights for more informed decision-making. The interview with Ari Tulla provides a deep dive into the company’s founding principles, its journey to date, and the vision for the future of healthcare. Tune in to gain insights into how Elo Health is shaping the landscape of digital health, redefining the patient-provider relationship, and contributing to a more accessible, efficient, and patient-centric healthcare ecosystem. Learn More Elo Health

It was the eighth grade. I was elated. I didn’t want anyone to know I was elated, but-I was elated. I had just been nominated for class favorite. I know it’s silly, but it was eighth grade. At the time it meant a lot even if I did have to respond with an, “Aww shucks I’m so glad just to have been nominated.” I remember walking into the lunch room that day and being greeted by Amy Cameron. She walks up to me with her very rare accent in the small East Texas town of Sulphur Springs northern accent and declared, “You’re not eeeeven gonna win. Clint Murray is going to be the class favorite.” I just kind of smiled and nodded. It crushed me. My confidence had just been taken to the wood chipper.  “She’s right. I probably won’t win,” I thought to myself. Turns out, she was right and wrong. I didn’t win but neither did Clint. I think Brandon Brewer did. I really don’t remember that part.  Amy Cameron wasn’t a mean girl. She wasn’t a cheerleader. She wasn’t popular. I probably said 10 words to her throughout my entire primary school career which spanned almost 12 grades with Amy.  So why did this leave such an indelible mark on my confidence? Why was my confidence determined by someone who had little to no impact on my life? Although this incident occurred in the 8th grade, I’m sure the same scenario has played out in your adult life. Someone you didn’t know, didn’t like, someone who didn’t even like themselves took a sledgehammer to your confidence. It’s dumb.  What I’ve learned is whomever we blame for feeling bad about ourselves is the person we have given power over us. This is a bad move.  We need to separate opinions from facts and even then decide how much value and power they will have on our lives. I adopted a credo of sorts some time ago that sounds terribly arrogant, but I assure you it’s not meant to be. I don’t care about your opinion of me. I’m ok saying this because I care even less about you valuing my opinion. You see I don’t care if someone accepts my opinion as truth, fact, law, gospel or whatever you want to call it. I don’t need to be agreed with. Nor do I give weight to the opinions of others as it relates to how I judge myself. This is not to say I won’t take constructive criticism. To the contrary. If you are someone I admire and whose opinion I value that’s another story entirely. But if Amy Cameron’s opinion of me is negative I don’t give two shi**s. Why should I?  So lesson one: Don’t grant others the power of your confidence.  The next thing we must understand is that confidence comes with an intimate knowledge of who we are and what we believe. When you find yourself getting angry, defensive and worked up because someone differs with you on a topic this is a sure sign that you are insecure with your position. It’s critical to know what you know and have the ability to defend it to yourself not just to others. This doesn’t mean you can’t be wrong, but in order to have unwavering confidence you need to know your principles and beliefs better than anyone else.  Also, you need to know your strengths and weaknesses. If you have a strength, spend more time honing and developing it. Become a master of something you are good at. If you know you have the potential to go from good to great be great.  When you identify something you do poorly, eliminate the behavior or at leas work to improve it if it’s critical to your life. This will ensure you go through life knowing that you know your strengths and weaknesses and instead of defending your weaknesses you will be able to say, “Yep. You’re right. I suck at plumbing, but I’m working on it.” Here are some actions to take right now to develop confidence: Seek mastery in something important to you. Become exceptionally skilled at something you value. I recently sat with a guy who has excelled in business. We were once in similar industries, both entrepreneurs, and he stuck with it while I did not. The result is he has far surpassed me in net worth. However, he’s also overweight and unhealthy. He drinks a lot, smokes weed, and will most likely not live as long as I will. He doesn’t read good books, and he and his wife have a mediocre relationship at best. Frankly, save for his money, there is nothing I admire about him. On the other hand, I have become a master of my health and wellness. I have accumulated vast amounts of knowledge and wisdom through my self-study, and these are things I am very proud of. I am very proficient at “being healthy.” This gives me something to call upon in the back of my mind when he starts sharing his financial statement with me for the 187th time. My mastery of the thing that matters most to me boosts my confidence when it could be shaken by his mastery of finance. Mastery is the key to confidence in anything you are endeavoring to do. Want to be a rockstar public speaker? Master it. Put in the reps. Want to be a good writer? Master it. Put in the reps. Mastering a topic or activity will do more to build your confidence than anything. Do hard things. Humans are far more capable of doing more than will ever be asked of them. We will all most likely go to our graves never knowing just what we could have done in some of the worst situations possible. Therefore, to build confidence, simulate them. Put yourself to the test physically, mentally, spiritually. When you start self inflicting resistance and then overcoming it you will by default gain confidence. Become flexible. Show yourself to be someone who is not confined to perfect order and predictability. One of the things that I’ve learned in my quest to optimize my life is that over optimization can lead to shaky ground if my routine is thrown off. I lose confidence in the work I’ve done and how I will handle a day with many unknowns. Find ways to do things differently and be ready for when life throws you a curveball.  Become dangerous: One of the greatest confidence builders is know you can crush someone and not doing it. I remember when someone betrayed me in the most awful way possible. By every measure the guys deserved for me to kick his ass, and I could have. So wrong was he I doubt he would have even called the cops on me. I chose not to. Instead I offered the guy forgiveness. To this day, that one act has provided residual confidence in other matters of much less consequence. Learn Jiu Jitsu or another martial art. Learn to shoot a gun. Take a self defense course. Learn to make yourself a dangerous human being. Being a badass and not showing it off builds massive confidence.  Be around people who inspire you. There is something about being around other people who are smart, ambitious and confident. It is contagious. Also, 50% of all people on earth are below average and of that 50% another 50% are even worse off. So pick and choose wisely who you share time with. The world is full of mediocre and below average people. Find the ones who are above average and keep company with them. Be ok saying, “I don’t know.” This is never the wrong answer unless you’re a heart surgeon and the nurse says, “Doctor, what do we do next?” If this isn’t the case, nothing shows more confidence than just admitting you don’t know something. If this is true, it’s never the wrong answer. Further, when you do it enough you will start to build confidence by seeing that people genuinely admire someone who is authentic enough to admit not knowing something. Become a question Ninja. Voltaire once said, “Judge a man by his questions rather than his answers.” Confident people ask great questions. They aren’t afraid of being seen as lacking knowledge instead they are seen as confident seekers of it.  Determine what is most valuable to you. We tend to get sucked into the Matrix where the only measure of success and accomplishment is monetary and status. However, if you are someone who has forgone the Matrix and decided for yourself what is of most value to you, then you can start to build upon that which you care most about. For example: If you can’t be rich, what else can you pursue that you hold as valuable? Is it knowledge about great literature? If so, go read the Western Canon and savor it. The next time you’re with a millionaire blow his or her mind with your understanding of Faulkner.  I was recently in a conversation with a multi millionaire. He could buy and sell me 6 times over. There was a time when I would have tried to show him I was on equal footing with him in terms of business understanding. This was a sure sign of lacking confidence because I would be trying to impress the multi millionaire instead of just resting in who I am. Eventually the conversation turned to books. In this area I’m wealthy-very wealthy. I’ve read a ton. It turns out that he and I shared an affinity for many of the same books. In this area not only was I as rich as him but more so. This gave me great confidence. It will help you, too. It’s not all about being wealthy from a financial standpoint.  Building confidence is an art. It takes time. It takes guts. There is a vast difference between confidence and being cocky. That’s a discussion for another day. However, I can say with confidence (no pun intended) if you will start to put these principles into action you will find a confidence you never knew existed. Improve your confidence always, in ALL ways!

In the journey towards unlocking our full potential, fear often acts as a formidable barrier, holding us back from reaching the heights we aspire to achieve. Renowned psychologist and author Jordan Peterson sheds light on the significance of confronting our fears, advocating for the transformative power of facing challenges head-on. In this blog post, we will explore the concept of breaking down our greatest fears into manageable, bite-sized activities to pave the way for personal growth and the revelation of untapped potential. The Abyss of Fear: Jordan Peterson often speaks about the metaphorical abyss, the unknown and intimidating aspects of life that evoke fear and hesitation. These fears can range from professional challenges to personal insecurities, casting a shadow over our aspirations. Instead of being paralyzed by the enormity of these fears, Peterson suggests breaking them down into smaller, more manageable components. Deconstructing Fear: Identify the Fear: Before embarking on the journey of conquering your fears, it’s crucial to identify and acknowledge them. What exactly are you afraid of? Is it public speaking, taking risks, or facing rejection? Break it Down: Once identified, deconstruct the fear into smaller, digestible parts. For instance, if the fear is public speaking, break it down into researching the topic, practicing in front of a mirror, and gradually escalating to speaking in front of a small audience. Set Achievable Goals:Establish realistic and achievable goals for each component of your fear. By setting smaller, manageable milestones, you create a roadmap that leads you through the fear without overwhelming yourself. The Incremental Approach: Peterson often emphasizes the importance of incremental progress in overcoming fears. By gradually exposing yourself to the elements of your fear, you build resilience and develop the skills necessary to face more significant challenges. This approach aligns with the idea that true growth occurs not in the avoidance of discomfort but in the active pursuit of it. Embracing Discomfort: Peterson encourages individuals to voluntarily confront challenges, willingly exposing themselves to discomfort to foster personal growth. By breaking down fears into smaller tasks, you not only make the process more manageable but also cultivate a mindset that embraces the discomfort necessary for development. Realizing Your Potential: As you navigate through the smaller components of your fears, you begin to witness the unveiling of your potential. The skills you develop in facing adversity, the resilience you build, and the lessons you learn contribute to a stronger, more capable version of yourself. Conclusion: Conquering your greatest fears is not an overnight endeavor; it’s a gradual, step-by-step process. Jordan Peterson’s insights guide us towards facing the abyss with courage and breaking down our fears into smaller, digestible challenges. By adopting this approach, you not only overcome immediate obstacles but also unearth the vast reservoir of potential that lies within. Embrace the discomfort, confront the unknown, and watch as your journey towards your full potential unfolds one small act of courage at a time.

I love my conversations with Mitchell Cohen. Mitchell is a fellow seeker of self-improvement and gleaning all this life has to offer. In this conversation Mitchell discusses his year in South America. Having it on his life’s ‘to do’ list for a long time, Mitchell finally decided to pull up stakes and be a wandering nomad for a year. He chose South America as his temporary stomping grounds. Beyond that Mitchell and I discuss self improvement, the creative process and a host of other topics two guys constantly seeking the most out of life came up with. I hope you enjoy it.

It’s ok to suck. It’s not ok to let the suck keep you from pursuing your passion.

The Vital Importance of Managing Stress for Your Health Welcome back to The Jason Wright Show Authentic Health Friday! On today’s show, we’re diving into a critical topic: stress and its profound impact on our health. As Dr. Gus Vickery and I recently discussed on our podcast, managing stress is not just a lifestyle choice; it’s a necessity for maintaining our physical and mental well-being. In this blog entry, we’ll explore the myriad ways stress can harm us and the imperative need to keep it in check. The Physical Toll of Stress: Cardiovascular Health: One of the most significant areas where stress can wreak havoc is on our cardiovascular system. Chronic stress can lead to an increase in heart rate and blood pressure, which, over time, can contribute to the development of heart diseases. It also raises the risk of suffering a stroke. So, when it comes to your heart, stress is an enemy that needs to be managed. Immune System: Stress can weaken your immune system, making you more susceptible to illnesses. When we’re stressed, our body releases cortisol, a hormone that suppresses the immune response. This makes it harder for your body to fight off infections, leaving you more prone to colds, flu, and other illnesses. Digestive Problems: Digestive ailments such as irritable bowel syndrome (IBS), indigestion, and acid reflux are closely linked to stress. The gut-brain connection is a powerful one, and when stress takes a toll on your mind, it can manifest in physical discomfort in your digestive tract. The Internal Ailments of Stress: Mental Health: Stress is not just a physical burden; it affects our mental health profoundly. Anxiety, depression, and other mental health issues are often exacerbated or triggered by chronic stress. Prolonged stress can lead to emotional burnout, making it essential to address these issues before they become overwhelming. Sleep Disturbances: Quality sleep is essential for overall health, and stress can disrupt our sleep patterns. Insomnia or restless sleep can result from a racing mind, making you feel tired and groggy during the day. Adequate rest is crucial for mental clarity and emotional stability. Cognitive Function: Stress can impair cognitive function, affecting memory, concentration, and decision-making. This can have serious consequences in both our personal and professional lives, so managing stress is essential to stay sharp and focused. Why Managing Stress Is Imperative: Improved Physical Health: By actively managing stress through techniques such as meditation, exercise, and deep breathing, we can reduce our risk of developing chronic health conditions. Lowering stress levels can protect our heart, immune system, and digestive health. Enhanced Mental Well-being: When we prioritize stress management, we experience improved mental health. Reduced anxiety and depression symptoms, combined with better sleep and cognitive function, lead to a more balanced and happier life. Stronger Resilience: A consistent stress management routine enhances our resilience, enabling us to better handle life’s challenges and setbacks. It equips us with the tools to navigate stressors without succumbing to their negative effects. As we explored on The Jason Wright Show Authentic Health Friday, managing stress is not a luxury; it’s a fundamental aspect of maintaining our health and well-being. The physical and internal ailments that stress can cause are numerous, making it essential to prioritize stress reduction techniques in our daily lives. By doing so, we can protect our hearts, fortify our immune systems, and preserve our mental and emotional balance. So, let’s make stress management a top priority on our journey to authentic health.