The Jason Wright Show

Morpheus tells Neo he can’t tell him what the Matrix is. Well, neither can I. However, there are times when I get a glimpse or a revelation of what the Matrix is. This happened to me this week, and I wanted to share it with you. The older I get the more the Matrix comes into focus. This makes me better able to reject it. I want to be authentic to myself and all who I encounter. The Matrix runs counter to this desire often. Let’s discuss.

“Turning Pro” by Steven Pressfield is a compelling and motivational guide that delves into the transformative journey from amateur to professional in any field. Drawing on his own experiences as a writer and artist, Pressfield explores the psychological and practical aspects of making the shift from a mindset of resistance and self-sabotage to one of dedication and mastery. The book addresses the internal struggles and obstacles that individuals face on their path to professionalism. Pressfield emphasizes the importance of overcoming self-doubt, procrastination, and the various forms of resistance that hinder personal and creative growth. Through insightful anecdotes and practical advice, he encourages readers to embrace a disciplined approach to their craft and commit to the hard work required to achieve true professionalism. Pressfield’s writing is both inspiring and pragmatic, offering a roadmap for individuals seeking to elevate their skills and mindset. The book serves as a call to action, urging readers to take responsibility for their lives and creative pursuits. Whether you’re an aspiring artist, entrepreneur, or professional in any field, “Turning Pro” provides valuable insights and encouragement to help you overcome obstacles and reach your full potential.

The Jason Wright Show: Authentic Health Friday – Episode Highlights with Dr. Gus Vickery In this episode of Authentic Health Friday on The Jason Wright Show, we delve deep into the realm of holistic well-being with the incredible Dr. Gus Vickery. Join Jason and Dr. Vickery as they explore a groundbreaking custom supplement protocol designed to safeguard college students against food and environmental toxicants. **Meet Dr. Gus Vickery:** Dr. Gus Vickery, a seasoned expert in functional medicine and a devoted father, shares his personal journey of creating a specialized supplement regimen. Driven by the desire to ensure the health and vitality of his daughters as they embarked on their college journeys, he crafted a unique protocol tailored to the challenges faced by students in today’s fast-paced and often toxin-laden environments. **Custom Supplement Protocol:** Discover the science behind the custom supplement protocol designed to fortify the body against the potential harmful effects of food and environmental toxins. Dr. Vickery breaks down the key components of the protocol and explains how each element contributes to a robust defense system, promoting optimal health and well-being. College Student Wellness: As college life poses its own set of challenges, learn how this tailored supplement protocol addresses the specific needs of students. From navigating cafeteria food options to mitigating the impact of environmental pollutants, Dr. Vickery shares practical insights and actionable tips for maintaining peak health during the demanding college years. **Join the Conversation:** Engage in the conversation as Jason and Dr. Vickery discuss the importance of proactively safeguarding our health in today’s dynamic world. Share your thoughts, questions, and experiences in the comments section below. Together, let’s empower each other to prioritize authentic health and well-being! **Links:** – Subscribe to The Jason Wright Show for more Authentic Health content! – Connect with Dr. Gus Vickery: [DrGusVickery.com](https://www.drgusvickery.com/) – Additional resources and information mentioned in the episode. Get The Protocol FREE https://mailchi.mp/61cb83a18eb7/college-student-nutrition

Accidents happen, and sometimes they hurt. How we view the setback is key to healing quickly and efficiently. In this episode, Brian Thompson, Director of The Christus Human Performance Center and former A&M Linebacker, discusses how he approached a recent injury that landed him under the knife. In this conversation, Brian and I discuss not only the physical components of injury prevention and recovery but also how important mental strength is on the road to recovery. Thanks for listening!

Join Jason Wright on another enlightening episode of Authentic Health Fridays, where he delves deep into the world of comprehensive health assessments with the expertise of the renowned Dr. Gus. In this insightful installment, Jason and Dr. Gus shed light on the crucial aspect of annual blood work – not just getting it done, but understanding the wealth of information it holds. Navigating through the intricacies of blood panels can be overwhelming, but fear not! In this episode, Jason and Dr. Gus take you on a journey through the labyrinth of medical data. Together, they dissect and interpret each line of one of Jason’s own blood work panels, demystifying the numbers and uncovering the stories they tell about overall health. Learn why it’s essential not only to schedule your yearly blood work but also to comprehend the significance of every result. Dr. Gus, a seasoned expert in the field, breaks down complex medical jargon into understandable terms, empowering you with the knowledge to actively participate in your own well-being. Discover the key markers and indicators that provide insights into your heart health, metabolic function, and overall vitality. Jason and Dr. Gus discuss actionable steps to take based on the results, emphasizing the importance of personalized healthcare and proactive lifestyle choices. Tune in to this episode of Authentic Health Fridays for an engaging and informative discussion that will empower you to take control of your health journey. Uncover the secrets hidden in your blood work, and embark on a path towards authentic health and well-being. Don’t miss out on this eye-opening episode – your health deserves the spotlight! #AuthenticHealthFridays #BloodWorkDecoded #HealthAndWellness

A former professional baseball player, McMains pairs his sports psychology education with extensive experience as a mental performance coach for Major League Baseball teams, including the Arizona Diamondbacks, San Francisco Giants and Seattle Mariners, as well as top-tier organizations. He leverages his past experience to train ReliaQuest on using the power of mindset to drive desired outcomes. Using proven psychological theories and applied mental skills practices that helped the Giants win three World Series championships in five years, McMains focuses his mental conditioning work at ReliaQuest on three key areas: Teaching the psychological components of high performance, centered around ReliaQuest’s core values of adaptability, accountability, focus and helpfulness; Driving mindset messaging across the organization, including finding creative ways to communicate the mindset professionals should strive for each day, and being intentional about setting our minds to focus on the controllable; Supporting ReliaQuest to clarify strategy, processes and communications to achieve goals, while developing long-term habits that drive consistency in execution. “Whether in sports or business, a mindset-focused approach to performance simply works, and it’s an initiative that has fueled ReliaQuest’s rapid growth,” said Brian Murphy, CEO of ReliaQuest. “After consulting with us and driving impactful results, it’s a natural progression for Derin to join us full-time. This will allow us to take our performance to an even higher level.” As a former professional baseball player and manager, McMains realized the importance of mindset in sports and further built on his learnings by establishing mental conditioning programs for the San Francisco Giants, Seattle Mariners, and the University of Notre Dame. He is a Certified Mental Performance Consultant through the Association of Applied Sport Psychology and holds a Master of Science in Psychology as well as a Master of Arts in Sport and Exercise Psychology. As ReliaQuest’s Director of Mental Conditioning, McMains will be reporting directly to Murphy. “I’ve spent the last 20 years in some of the most high-pressure environments and I’ve learned that it’s your mind that takes you from good to great. Training your mind is the separator at the highest levels,” said McMains. “Whether in professional sports or a technical business environment, my goal is simple — help individuals and teams stay focused on what’s most important to give them the best chance to dominate their space. Every day is game day at ReliaQuest. As the company continues to grow and solve one of the largest modern-day technical challenges, my contributions will continue to focus on sustaining elite performance across the entire organization.” Subscribe to the YouTube Channel! HERE

Every time I get together with my buddy, Josh Tomlin, we riff on no fewer than 1000 topics—business ideas, philosophies, you name it. It’s always such a blast hanging out with Josh. From a fellow small-town East Texas boy to a World Series Champion, Josh has already, in his short 39 years, led an extraordinary life. He’s just one of the ‘good guys.’ Sit back and enjoy being a fly on the wall as Josh and I cover an array of topics—from mindsets to freedom of speech, to being dads, and whatever else jumps into our monkey brains. Thanks for listening! Oh, and please consider subscribing to my YouTube Channel HERE

Original Video https://youtu.be/zIPPpsJY39c?si=3aFmSS3T9Igz6PjC Give This Teacher a Medal!!!! In this eye-opening YouTube video, we unpack the hidden dangers of groupthink and explore its far-reaching consequences on individuals, organizations, and even societies. What is groupthink, and why should you care? Join us as we dissect the psychological phenomenon that occurs when a group prioritizes consensus over critical thinking. Discover how the desire for harmony can lead to flawed decision-making, stifling creativity, and blinding individuals to alternative perspectives. But fear not, as we won’t just illuminate the problem – we’ll also provide insights on how to recognize and combat groupthink in your own life. Learn valuable strategies to foster a culture of independent thought, encouraging diversity of ideas and safeguarding against the pitfalls of conformity. Whether you’re a leader navigating team dynamics or an individual seeking to break free from the shackles of groupthink, this video is a must-watch. Arm yourself with knowledge and empower your decision-making process by understanding the subtle yet profound impact of groupthink. Don’t be a victim of conformity – join us on this journey to unmask the dangers of groupthink and cultivate a mindset that values critical thinking, innovation, and independent thought. ‍ #Groupthink#CriticalThinking#DecisionMaking#MindsetShift#Leadership#TeamDynamics#YouTubeEducation#EmpowerYourMind

Embracing Success: Alex Hormozi’s Principle and The Jason Wright Show’s Motto Uncover the key to true success with our latest video! Join us as we delve into the powerful principle advocated by entrepreneur and business expert Alex Hormozi: To be successful, we must first admit when we suck and avoid the imposter syndrome trap. In this insightful exploration, we break down the significance of acknowledging our weaknesses, learning from failures, and embracing authenticity on the path to success. Who is Alex Hormozi? Get to know the man behind the principle. Alex Hormozi is a highly respected entrepreneur, fitness industry expert, and author known for his no-nonsense approach to business success. With a track record of transforming struggling businesses into thriving enterprises, Alex’s insights have inspired countless individuals to redefine their paths and achieve greatness. Plus, discover the motto that drives The Jason Wright Show: “Improve always in all ways.” Join host Jason Wright as he embodies this mantra, sharing powerful stories, expert interviews, and practical tips to help you continuously enhance every aspect of your life. Don’t miss out on this empowering discussion that will challenge your mindset and propel you towards genuine success. Hit that subscribe button, turn on notifications, and let’s grow together on The Jason Wright Show! SuccessPrinciples #AlexHormozi #TheJasonWrightShow #ImprovementMindset #Authenticity #SuccessJourney

“He who conquers his mind conquers the world.” – Zeno I’ve quoted that sentence out loud and in my head more times than I can possibly remember. It’s something I strive to be able to do. Of all the things I can manage, my mind is the one I want the most power over. The fact is, the mind is under constant attack. The Matrix is always vying for a position in the space between our ears—telling us what to want, how to live, who to like, how to act. The Bible reads in Romans 12:2, “Do not be conformed to this world, but be transformed by the renewing of your mind.” The process of renewing our mind must be a daily ritual. A practice like taking a shower or putting on clothes. Our mind is constantly gathering bits of information, trying to store them and use them. This data becomes filters by which we see and act upon the world outside our mind. The only way we can keep our thoughts clear and controlled is to go through a renewal process each and every day. The Stoics were constantly reminding us how little we can actually control in this world. However, they were also quick to remind us we can, in fact, control our mind. This, in turn, determines how we react to those things we cannot control. The habit of transforming one’s mind daily can become a superpower. The best time to begin the practice is before the needed reaction is present. Let’s discuss. **Meditation** Meditation is something that took me years to adopt. First, it was because I just didn’t get it. I didn’t scoff at it, but I thought it was for people who were a little more woo-woo than me. Then one day I was influenced by this Austrian bodybuilder who convinced me to give it a try. It was around 2005 or so, and I was listening to the Tim Ferriss Show—a place where I’ve gotten some of my best life hacks over the years. Tim was interviewing Arnold Schwarzenegger. First, I was amazed that the relatively new podcaster who was actually known for writing the 4 Hour Workweek had scored such a huge guest—both physically and figuratively. Arnold started talking about how he had found success in his life as a businessman—first as a real estate investor and then as a bodybuilder and finally a movie star. He discussed how in his first years in LA he began practicing meditation. He and Tim then went on to riff on the benefits of sitting silently and focusing on your breath. I have to admit, I was completely influenced by a movie star. If Arnold did it, maybe I should, too. So began my meditation practice. I downloaded an app—I think it was Headspace, and started meditating based on their beginner’s tract. The thing that struck me at first was how difficult it was. I kept asking myself, “Am I doing this right? Aren’t I supposed to conjure up some out-of-body experience? This can’t be right? Do I really like these underwear? I wonder what year Mr. Griffin, my third-grade science teacher died? This can’t be right.” My monkey brain is a maniac. Trying to get it to shut up and let me be seemed an impossibility. Then I got permission. Permission for what, you ask? Permission to stop trying. That’s right. The best advice I ever got for meditating was to stop trying to meditate. I don’t remember who gave me permission, but I’m grateful nonetheless. Here’s what I learned. There is no meditating the right or wrong way. Here’s another thing. There is no magical length of time to meditate. I used to think if I only went for 5 minutes, I hadn’t meditated at all. That’s not true. The fact is there are no rules to meditation. You just do it. Granted there are some tactics to get the most out of the session, but there is no right or wrong. What I’ve learned to do when all the weird thoughts like my third-grade teacher’s death or why I’m still angry at my brother for something that happened years ago pop up, I just see the thought, let it run its course and continue. I just kind of watch it pass by as though I’m looking out a window of a car. I’ll count my breaths for a while or try some box breathing. The important thing is to stay. That’s it. Just stay. When thoughts come to mind like literally every other thing your brain thinks you should be doing other than sitting and doing nothing, tell yourself, “No. It can wait. I’m going to stay right here.” Take a deep breath and continue. The difficulty of meditation is, in my opinion, an indication of just how bad we need it. I look at it like this. It’s like our laptop. We’re going along surfing the web checking out the latest Jordan Peterson vs. the world debate when all of the sudden the mysterious blowing sound appears. It’s like the noiseless smoke that starts to rise in a movie that ends up blowing up. The fan on the laptop has been initiated. For the record, I hate the fan. I can’t stand it. I don’t like to hear it, but more importantly, I know what it means. It means my laptop is stressed. I’m asking too much of it. It’s overheating. It needs to chill or meditate. So I shut down all the unused applications and sometimes even close it up and give it a rest altogether. Our minds are like this. There is a constant barrage of thoughts and concerns going on in the background we don’t see. Sometimes they overload in the form of a migraine or just pure exhaustion. When we take time to pause and breathe, we allow these thoughts to settle. What’s more, we learn to better control the thoughts. There was once this episode of I Love Lucy. Lucy and Ethel went to work at a chocolate factory. They were supposed to be sorting and packaging the chocolates as they made their way down the line. Eventually, the chocolates started coming at such a fast rate the two of them couldn’t keep up. It was chaos, as was often the case with Lucy. This is a metaphor for our brain and our thoughts. If Lucy had taken the time to stop the belt, take a breath, and devise a strategy for handling all the chocolates, she would have been much better off. It wouldn’t be nearly as funny, but it would have been more effective. And by the way, I keep referring to this as meditation. You can call it mindfulness, breathwork, or whatever you want. Yes, there are technical differences between these things, but if you’re just beginning I don’t want you to get caught up in semantics. Call it what you want, just start to do it. There’s a funny scene in the movie “The Great Outdoors.” Roman Craig played by Dan Akroyd had crashed his brother-in-law Chet Rippley’s (played by John Candy) family vacation to the north woods. Roman is a money-grubbing sleazy Wall Street guy while Chet is a laid-back everyman. In this particular scene, the two of them are sitting on the deck of this lake house overlooking the lake. Behind the lake is a wall of trees. Roman looks across the lake at the trees and tells Chet what he sees. He lays  out exactly what he would do with all that valuable waterfront property detail by money-making detail. He then concludes with a question for Chet, “Now I ask you. What do you see?” Chet replied, “I see trees.” This is what meditation has done for me. Where I once constantly looked at everything with a racing and scheming mind full of worry, ambition, angles, ambition, now I actually see trees, and they are beautiful. I know that sounds a little silly, but it’s the honest truth. I even described it to a friend this way. I had recently been on a walk and I kid you not for the first time I noticed trees in a way I never had before. I can’t really explain it. It was like looking at the Mona Lisa for the first time. I just looked and noticed how cool a tree is. It was beautiful; it had seen years of storms. It provided shade, food, and shelter for squirrels. It just looked cool. I know it sounds like I was on some kind of trip, but I wasn’t. My brain had just started to slow the world down to a place where the chocolates were less likely to pile up on me. As part of transforming your mind, take the time to breathe. Stop, and just be. Meditate. There are so many great experts on the topic of meditation. My favorite is Dawson Church. His book “Bliss Brain” is probably my ‘go-to’ book for understanding both the benefits and best practices of meditation. But again, don’t overthink it. Just get started. PLEASE consider subscribing to the YouTube Channel! https://www.youtube.com/channel/UCisBT_XhOrtP_0_Z0O_x_6A