The Science of Happiness
PRX and Greater Good Science Center
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
Episodes
Mentioned books
Jun 4, 2020 • 16min
Taking Small Steps Toward Big Goals
When our world is turned upside down, how do we keep moving forward? Our guest, award-winning author Christine Day, sets a new path for herself.
Link to Episode Transcript: https://tinyurl.com/4rx9tv3p
May 21, 2020 • 20min
How to Connect When You Must Stay Apart
Do you want to be famous? What's a favorite memory? These 36 questions can bring you closer to loved ones, even if you're separated.
Link to Episode Transcript: https://tinyurl.com/4nww8xrm
May 7, 2020 • 20min
Give Yourself a Break
Want to calm your inner critic? Our guest tries a practice to find more self-compassion during uncertain times.
Link to Episode Transcript: https://tinyurl.com/yc63cckh
Apr 23, 2020 • 20min
Helping Kids Think About the Good
Sheltering-at-home with kids? These questions can help them, and us, focus on the good things in life.
Link to Episode Transcript: https://tinyurl.com/yvbp9zf7
Apr 9, 2020 • 16min
Remembering to Breathe
How a doctor stays calm and centered during times of uncertainty, one breath at a time.
Link to Episode Transcript: https://tinyurl.com/3fjn655n
Mar 26, 2020 • 17min
Staying Close While Physical Distancing
Our guest tries a practice to feel more connected to loved ones, and herself, while sheltering at home.
Link to Episode Transcript: https://tinyurl.com/53d7c5jx
Mar 12, 2020 • 17min
Who Would You Be Without Them?
Think of an important person in your life. Now imagine you never met. Our guest practices counting his blessings by picturing his life without a special person from his past.
Link to Episode Transcript: https://tinyurl.com/5y9x2rz
Feb 27, 2020 • 21min
Step Away from Anxiety
Do you have a hard time calming your nerves? Author Raina Telgemeier tries a practice to get out of her head, one step at a time.
Link to Episode Transcript: https://tinyurl.com/d42v3ywd
Feb 13, 2020 • 18min
Who Is Your Rock?
He survived the mass shooting in Parkland, Florida, two years ago and has been a student mental health advocate ever since. Now Kai Koerber finds a way to thank the person who helped him find his voice.
Link to Episode Transcript: https://tinyurl.com/mrfakhm3
Jan 30, 2020 • 17min
What Does It Take To Really Listen To Someone?
Are you actually listening when someone is talking to you, or just waiting for your turn to talk? Our guest, a veteran of the Iraq War, practices how to truly listen to others.
Link to Episode Transcript: https://tinyurl.com/nhfvv54t
