Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Mentioned books
Mar 5, 2010 • 32min
Sports, Fitness and the Alexander Technique
Send a textRobert Rickover talks with Roy Palmer, an Alexander Technique teacher in Bedford, England about ways in which the Alexander Technique can help with sports performance and fitness activities. Roy is the author of several books and eBooks on this topic. Roy's website: Robert's websire: alexandertechniquenebraska.com Alexander Technique information: alexandertechnique.com
Feb 26, 2010 • 30min
Sex, Sexuality and the Alexander Technique
Send a textConstance Clare-Newman, an Alexander Technique teacher in the San Francisco Bay area, in conversation with Robert Rickover, discussing ways in which the Alexander Technique can enhance your sex life. Robert's website: alexandertechniquenebraska.com Alexander Technique information source: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Feb 22, 2010 • 14min
Actors and the Alexander Technique, and the Technique's role in Theater Training Programs
Belinda Mello, an Alexander Technique teacher in New York and Brooklyn College instructor who helps actors reduce tension and improve presence. She discusses how the Technique trains the whole body-mind for awake relaxation. Topics include preparing for performance amid strong stimuli, avoiding habitual reactions that limit range, preventing injury in physical roles, and using audience energy to enhance live work.
Feb 19, 2010 • 42min
Posture Release Imagery and how you can use it
Send a textRobert Rickover talks with John Appleton, an Alexander Technique teacher in Springfield, Missouri about Posture Release Imagery (PRI) and it's relationship to the Alexander Technique. John also provides 2 exercises you can experiment with while listening to the podcast. Robert's site: alexandertechniquenebraska.com More Alexander Technique information: alexandertechnique.com
Feb 17, 2010 • 15min
Teachers, Speakers and the Alexander Technique
Send a textHarriet Anderson, an Alexander Technique teacher in Vienna, Austria talks with Robert Rickover about the performance aspect of teaching and how the Alexander Technique can help a teacher - or anyone who speaks to an audience - be more effective. Robert's website is alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
Feb 16, 2010 • 20min
The Alexander Technique for Babies and their Parents
Send a textJennifer Kellow, an Alexander Technique Teacher and Registered Nurse in Jersey City and New York City is interviewed by Robert Rickover of AlexanderAudio.com about her work with babies and their parents. For more information about Jennifer, visit her website at alexanderbabies.com For more information about the Alexander Technique, visit alexandertechnique.com
Feb 16, 2010 • 30min
Introduction to the Alexander Technique
Send a textRobert Rickover provides a general introduction to the Alexander Technique in an interview with the Lincoln Journal Star Newspaper. You can learn more about the Alexander Technique at alexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Visit his website at alexandertechniquenebraska.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Feb 16, 2010 • 10min
The Pilates Method and the Alexander Technique
Send a textRobert Rickover talks wth John Macy, an Alexander Technique teacher, Physical Therapist and Pilates instructor about the connections between the Pilates Method and the Alexander Technique. Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com For more information about the Alexander Technique: alexandertechnique.com
