Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Mentioned books
May 13, 2013 • 19min
How the Alexander Technique can be a useful antidote for boredom
Send a textAmy Ward Brimmer, an Alexander Technique teacher in Newtown and Philadelphia, Pennsylvania, talks with Robert Rickover about ways in which the Alexander Technique can help relieve boredom. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
May 6, 2013 • 25min
How the Alexander Technique can help you deal with stress
Send a textMark Josefsberg, an Alexander Technique teacher in New York City, talks with Robert Rickover about ways in which the Alexander Technique can help you deal with stress. Mark's webste: markjosefsberg.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. General Alexander Technique information: alexandertechnique.com
Apr 29, 2013 • 25min
What horses can teach us about balance and coordination
Send a textJo Ann Widner, an Alexander Technique teacher in Richmond, Virginia, talks with Robert Rickover about ways in which horses can be enlisted to teach you how to improve your balance and coordination. Jo Ann's website: jowidner.com Robert Rickover teaches in Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Apr 22, 2013 • 27min
How the Alexander Technique can help Argintine Tango Dancers
Send a textBrett Hershey, an Alexander Technique and Argentine Tango teacher in Los Angeles, talks about ways in which the Technique can help Argentine Tango dancers. Brett's website: alexandertango.com Robert teaches in Toronto and Nebraska: alexandertechniquenebraska.com. For more information about the Alexander Technique: alexandertechnique.com.
Apr 1, 2013 • 25min
Simplifying the combination of Up With Gravity with Alexander Technique Negative Directions
Send a textJohn Macy, an Alexander Technique teacher and physical therapist in Omaha, Nebraska, talks with Robert Rickover about ways to make the combined use of the Up With GravitySM process and negative Alexnder Technique directions easier and more effective. John's website: alexandertechniqueomaha.com John is the owner of The Workout Omaha Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 31, 2013 • 29min
Key ways to Increase the audience for your Alexander Technique Blog
Send a textAlexander Technique teachers Robert Rickover and Imogen Ragone discuss ways to make your blog posts effective in reaching your target audience - including being usefully listed at AlexanderTechniqueBlogs.com. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsites.com More information about the Alexander Technique: alexandertechnique.com
Mar 25, 2013 • 17min
A student of talks about her experiences with the Alexander Technique
Send a textAlexander Technique student Rena Anya Deveza, a student of TomVasiliades in New York City, talks with Robert Rickover about her experiences with the Alexander Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 18, 2013 • 17min
Review of The Posture Workbook by Alexander Technique teacher Carolyn Nicholls
Send a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about The Posture Workbook, and the Alexander Technique approach to achieving good posture. Imogen's website: imogenragone.net Carolyn's website: alexandertechniquebrighton.co.uk Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 11, 2013 • 21min
How to use the Alexander Technique Constructive Rest position as a laboratory for experimenting with ways to improve your functioning - Part 3
Send a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks about how the constructive rest position an be used as a platform for experimenting with negative Alexnder Technique directions and Up With GravitySM while moving parts of your body. Imogen's website: ImogenRagone.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com
Mar 11, 2013 • 21min
The growing importance of having a mobile version of your Alexander Technique website
Send a text(This podcast is primarily for Alexander Technique teachers - but is of interest also to anyone with a website) Alexander Technique teachers Robert Rickover and Imogen Ragone discuss the options for creating a smart phone version of your website using WordPress or DudaMobile.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Imogen teaches in Wilmington, Delaware. Website: AlexanderTechniqueWebsites.com More information about the Alexander Technique: alexandertechnique.com
