Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Mentioned books
Aug 12, 2013 • 25min
How the Alexander Technique can help with vision improvement - Part 2
Send a textPeter Grunwald, an Alexander Technique and vision improvement teacher in New Zealand, talks with Robert Rickover about his work, and how it is informed by the Alexander Technique, in more detail. Peter's website: eyebody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Aug 10, 2013 • 26min
Alexander Technique teaching and learning traps
Send a text(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Mark Josefsberg about some common obstacles faced by students and teachers of the Technique. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Mark teaches in New York City. Website: markjosefsberg.com More information about the Alexander Technique: alexandertechnique.com
Aug 10, 2013 • 33min
Strategies for effective use of Alexander Technique directions
Send a text(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Mark Josefsberg about the strategic use of Alexander Technique directions. Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. Mark teaches in New York City. Website: markjosefsberg.com More information about the Alexander Technique: alexandertechnique.com
Aug 5, 2013 • 25min
How the Alexander Technique can help with vision improvement - Part 1
Send a textPeter Grunwald, an Alexander Technique and vision improvement teacher in New Zealand, talks with Robert Rickover about his work, and how it is informed by the Alexander Technique. Peter's website: eyebody.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com More information about the Alexander Technique: alexandertechnique.com
Jul 29, 2013 • 20min
How the Alexander Technique and Chiropractic can complement each other
Send a textPhilip Schalow, an Alexander Technique tacher and chiropractor in Rockford, Illinois, talks with Robert Rickover about these two approaches to improved functioning. Philip's chiropractic website: myrockfordchiropractor.com Philip's Alexander Technique website: rockfordalexandertechnique.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com Additional information about the Alexander Technique and the Pilates Method: pilatesandalexander.com. Information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Jul 22, 2013 • 23min
How the Alexander Technique can help with Repetitive Strain Injury
Send a textDiya Cruz, an Alexander Technique teacher in North Berkeley, California, talks with Robert Rickover about her experience with severe Repetitive Strain Injury (RSI) and how the Technique can help people with RSI. Diya's website: diyacruz.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Jun 22, 2013 • 25min
Surprising new Uses for Alexander Technique negative directions
Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada talks with Amy Ward Brimmer about some surprising new uses for negative directions. Robert's website: alexandertechniquenebraska.com. Amy teaches in Yardley and Philadelphia, Pennsyvania. Amy's website: wayopenscenter.com More information about negative directions: upwithgravity.net/negative-directions More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Jun 17, 2013 • 34min
Marjorie Barstow's Teaching - 7
Send a text(This podcast is primarily for teachers and students of the Alexander Technique) Conversation with Robert Rickover and Jeremy Chance, both students of the late Marjorie Barstow. Jeremy's website: BodyChance.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Jun 17, 2013 • 26min
How the Alexander Technique can help with pregnancy and childbirth
Send a textEileen Troberman, an Alexander Technique teacher in San Diego, California, is interviewed by Sunny Gaul, host of Preggie Pals, about the usefulness of the Technique for expecting mothers. Eileen's website: alexandertechniquesandiego.com Preggie Pals' website: PreggiePals.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
Jun 11, 2013 • 36min
Effective marketing of your Alexander Technique teaching practice
Send a text(This podcast is primarily for Alexander Technique teachers and teacher-trainees) Jeremy Chance, an Alexander Technique teacher in Japan and Australia, talks with Robert Rickover about his 12-point marketing process for Alexander teachers. Jeremy's Alexander marketing website: alexandertechniquecareersuccess.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
