Body Learning: The Alexander Technique

Send a textEmily Jeffers, an Alexander Technique teacher and Chakra Therapist in London, England, talks with Robert Rickover about the ways in which these two methods can complement each other. Emily's website: EmilyJeffers.com Robert teahes in Lincoln, Nebraska. Website: AlexanderTechniqueNebraska.com For more information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a text(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Ariel Weiss, an Alexander Technique teacher in Philadelphia, Pennsylvania, speaks with Imogen Ragone about her approach to teaching a first lesson. Ariel's website: AlexanderTechniquePhiladelphia.com Imogen teaches in Wilmington, Delaware.  Imogen's website:  ImogenRagone.com  For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRachel Bernsen, an Alexander Technique teacher in New Haven, Connecticut and Rye, New York, talks with Robert Rickover about how Technique can help you get the benefits of stretching without working against yourself by creating excess tension in other parts of your body. Rachel's website: RachelBernsenAT.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/suppor

Send a textMastaneh Nazarian, an Alexander Technique teacher in Melbourne, Australia provides a guided talk-through of this useful process. Mastaneh's website: rediscoverease.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a text(This podcast is primarily for Alexander Technique teachers and students, although others may find it useful.) Tommy Thompson, an Alexander Technique teacher in Cambridge, Massachusetts, speaks with Imogen Ragone about his approach to teaching a first lesson. Tommy's website: EaseOfBeing.com Imogen teaches in Wilmington, Delaware.  Imogen's website:  ImogenRagone.com  For more information about the Alexander Tecnique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a text(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about the importance of employing as little effort as possible when using Alexander Technique directions. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Imogen Ragone about a simple way you can use your arms and hands in a manner that promotes an overal improvement in your coordination. Rober't website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com Ellen Stafford's blog, discussed in this interview: pghforwardandup.com/?p=369 More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textCarolyn Nicholls, an Alexander Technique teacher in Brighton, England recorded this to accompany Chapter 4 of the Second Edition of her book Body, Breath and Being. Carolyn's website: alexander-technique-college.com Carolyn's book can be ordered at alextechexpress.com/books/#intro More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a text(This podcast is primarily for Alexander Technique teachers and students) Conversation with Robert Rickover and John Macy, both students of the late Marjorie Barstow. Jeremy's website: alexandertechniqueomaha.com Robert's website: alexandertechniquenebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textJohn Macy, an Alexander Technique teacher, physical therapist and Certified Pilates Trainer in Omaha, Nebraska, talks with Robert Rickover about the implications of the asymmetrical pulls exerted on us by our viscera and what we can prevent them from interfering with efficient movement. John's website: AlexanderTechniqueOmaha.com He is also the owner of Great Plains Pilates and Physical Therapy in Omaha. Website: gppandpt.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com. More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support