

Body Learning: The Alexander Technique
Robert Rickover
A podcast devoted to all aspects of the Alexander Technique, a method of learning how to release harmful tension and perform all your activities with greater ease and freedom.
Episodes
Mentioned books

Sep 25, 2015 • 12min
An Alexander Technique student talks about his experiences with Skype Posture and Movement Coaching
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Frank McNellis, a school counselor and Open Focus Trainer in Sarasota, Florida, talks about his Skype Posture and Movement Coaching sessions - which include the use of Alexander Technique Directions as well as Up With GravitySM principles - with Robert Rickover. Robert's website: AlexanderTechniqueNebraska.com More about Up With GravitySM: Up With GravitySM More information about the
Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Sep 14, 2015 • 21min
Is the Alexander Technique Really Good for Everything? - Part 2
Send a text(This podcast is primarily for Alexander Technique teachers and students.) Jo Ann Widner, an Alexander Technique teacher and nurse living near Richmond Virginia, talks with Robert Rickover about this question, how it relates to the credibility of the Technique, and the implications for how best to describe the Technique. Jo Ann's website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Sep 10, 2015 • 24min
Is the Alexander Technique Really Good for Everything?
Send a textJo Ann Widner, an Alexander Technique teacher and nurse living near Richmond Virginia, talks with Robert Rickover about this question, and how it relates to the credibility of the Technique. Jo Ann's website: jowidner.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Aug 18, 2015 • 29min
An Alexander Technique teacher talks about his learning experiences as a student of the Technique
Send a textAndrew McCaan, an Alexander Technique teacher in Chicago, Illinois, talks about his experiences taking lessons in the Technique. Andrew's website: AlexanderAnd.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: alexandertechniquenebraska.com. More information about the Alexander Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jul 27, 2015 • 9min
How the Alexander Technique helped with severe Scoliosis
Send a textGalen Cranz, a retired Professor of Architecture at the University of California, Berkeley talks about how her lessons in the Technique greatly alleviated her scoliosis. Galen later went on to become a teacher of the Alexander Technique.
This podcast is the audio version of a 4-part video series, My Personal Journey with Scoliosis, produced by Michael Avery. See all 4 videos here: http://bit.ly/1fDrxDW More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jul 21, 2015 • 20min
Why do some students take one or two lessons and then quit even though they - and others - have noticed major benefits?
Send a text(This podcast is primarily for Alexander Technique teachers and students.) Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, talks with Mark Josefsberg about this phenomenom. Robert's website: AlexanderTechniqueNebraska.com Mark teaches in New York City. Mark's website: markjosefsberg.com Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jul 16, 2015 • 20min
An Alexander Technique Student talks About his Experiences
Send a textBryan Todd, President of the marketing firm Perry S. Marshall & Associates, talks about his lessons with Robert Rickover, an Alexander teacher in Lincoln, Nebraska. Perry Marshal website: PerryMarshall.com Robert's website:
Robert's website: AlexanderTechniqueNebraska.com More information about the
Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jul 7, 2015 • 30min
Gravity, Support and Freedom and the Alexander Technique - 5
Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways we can effectively utilize the external forces of nature that operate on our head, our jaw, our eyes and more - gravity, support, and light - using Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net More podcasts in this series: BodyLearningCast.com/GravitySupportFreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Jun 26, 2015 • 31min
The Art of Freedom for Musicians
Send a textJennifer Roig-Francoli, an Alexander Technique teacher in Cincinnati, Ohio, talks with Robert Rickover about her new educational program, The Art of Freedom for Musicians. Jennifer's website: ArtOfFreedom.me Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians.htm Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

May 27, 2015 • 24min
Applying Alexander Technique Principles for Recovery and Prevention of Chronic Pain in the Dental Profession
Send a textDr Anikó Ball, BDSc, a dentist and Alexander Technique teacher trainee in Melbourne, Australia talks with Robert Rickover about ways in which the Technique can help Dentists and Hygienists do their work with greater ease and comfort. Anikó's website: Optimum Dental Posture Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support


