Body Learning: The Alexander Technique

Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Eileen Troberman about high heels and the Alexander Technique. This conversation was inspired in part by the December, 2009 report that Victoria Beckham (aka Posh Spice) is using the Alexander Technique to help her walk in high heels and was originally featured in Alexander Talk at AlexanderTalk.com Robert's website: AlexanderTechniqueNebraska.com Eileen teaches in San Diego, California. Eileen's website: AlexanderTechniqueSanDiego.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the extraordinary weakness - and imporance - of gravity - compared with the other fundamental forces of the universe - and how that may explain the power of Alexander Technique directions. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With Gravity information: UpWithGravity.net The complete podcast series: BodyLearningCast.com/gravitysupportfreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about ways in which the Alexander Technique can help women in business. Robert's website: AlexanderTechniqueNebraska.com Imogen's website: BodyIntelligence.me More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textEve Bernfeld, an Alexander Technique teacher in Portland, Oregon, talks with Courtney Townley about how to start changing your reactive mindset and physical habits - that are causing you to waste precious time, money and energy- by using the principles of the Alexander Technique. Eve's website: InBalanceAT.com Courtney's website: GraceAndGrit.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textHelene Goldberg, a pianist and business owner in Melbourne, Australia talks with Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada, about how lessons in the Alexander Technique enabled her to resume piano playing after severe pain had forced her to stop, and about how the Technique affected other areas of her life. Helene's websites: MusicallySpeaking.net and Stitch56.com Robert's website: AlexanderTechniqueNebraska.com Helene Alexander lessons were with Jenny Thirtle. Jenny's website: AlexanderTechMelb.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textLinda Ross, a retired attorney in Anacortes, Washington talks with Robert Rickover about her Skype sessions with him, and how they've helped her with her everyday activities. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about the physical aspects of "Leaning In" - a concept popularized by Sheryl Sandberg in her best-selling book, Lean In: Women, Work, and the Will to Lead. Robert's website: AlexanderTechniqueNebraska.com Imogen's Alexander Technique website: ImogenRagone.com Imogen's website about empowering women in the workplace: BodyIntelligence.me More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a text(This podcast is primarily for Alexander Technique teachers and students.) Alexander Technique teacher Mio Morales talks with Imogen Ragone about how he uses distance learning video to work with groups of students online. You can find out more about Mio's online classes for Alexander Technique teachers here:: alexanderlearningnetwork.com/ease Imogen teaches in Wilmington, Deleware. Website: ImogenRagone.com A list of Alexander Technique teacheres who use Skype can be found here: AlexanderTechnique.com/teacher/distancelearning More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRobert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada, talks with Imogen Ragone about atmospheric pressure, which is applied to the surface of our bodies, and which is a great deal stronger than most of us realize. That understanding has huge implications for our breathing. And it helps explain the power of the "Everything Else" method of self-directing. Robert's website: AlexanderTechniqueNebraska.com Imogen teaches in Wilmington, Delaware. Website: ImogenRagone.com Up With GravitySM information: UpWithGravity.net The complete podcast series: BodyLearningCast.com/gravitysupportfreedom More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textKaren Krueger, a former lawyer and now an Alexander Technique teacher in New York City, talks with Robert Rickover about ways in which the Alexander Technique can help lawyers handle stress, alleviate pain, and improve performance. She is the author of A Lawyer's Guide to the Alexander Technique. Karen's website: kgk-llc.com Robert is an Alexander Technique teacher in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support