Body Learning: The Alexander Technique

Robert Rickover
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Oct 10, 2017 • 7min

Lessons in Self Direction - Using the Principles of the Alexander Technique: Introduction

Send a textFor more information about Alexander Technique directions: BodyLearningCast.com/teachers/directions To learn more about Robert Rickover and his teaching in Lincoln, Nebraska and Toronto, Canada: AlexanderTechniqueNebraska.com To learn more about Online Posture and Movement Coaching (which includes all the videos in this series): MovementCoaching.com For comprehensive information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 30, 2017 • 28min

How the Alexander Technique can help you take advantage of the fitness benefits of rowing or using a rowing machine

Send a textRobert Rickover talks with Jonathan Drake, an Alexander Technique teacher in Norwich, England about the many potential benefits of rowing and rowing machines and how the Technique can help you take full advantage of rowing, and avoid potential harm and injury. Jonathan's website: EveryDayFitness.co.uk Robert's website: alexandertechniquenebraska.com More information about the Alexander Technique:/alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 26, 2017 • 29min

Common singers' misconceptions about the Alexander Technique

Send a textAlicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about some common misconceptions singers have about the Technique - for example that it can only be learned in one-on-one in-person lessons and that it's useful for practice, but not for performing. Alicia's website: TheBricelandStudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 21, 2017 • 19min

Alexander Technique hands-on work: A Singer's Path to Freedom

Send a textAlicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about the benefits of Alexander hands-on work while singing and its ability to give a direct experience of relaxation. Alicia's website: TheBricelandStudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 16, 2017 • 23min

Is there any Future for Alexander Technique Teachers?

Send a textImogen Ragone, an Alexander Technique teacher and web designer in Wilmington, Delaware, talks with Robert Rickover about F. Matthias Alexander's 1910 dream of a world without Alexander teachers. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 11, 2017 • 24min

A Fire Fighter talks about ways in which the Alexander Technique has helped him do his job

Send a textBraden Fox, a fire figher for the city of Toronto, Canada, talks with Robert Rickover about the ways his Alexander Technique lessons have helped him at work. Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 9, 2017 • 19min

How the Alexander Technique can help with Stage Fright

Send a textAlicia Briceland, a singer, voice teacher and Alexander Technique teacher in New York City and Northern New Jersey, talks with Robert Rickover about how awarenes, and the Alexander concepts of inhibition and direction, can help singers cope with and alleviate stage fright. Alicia's website: TheBricelandStudio.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Sep 6, 2017 • 23min

A Danger of effectve Alexander Technique Directing

Send a text(Although primarily for Alexander Technique teachers and students, this podcast can potentially be useful for anyone.) Imogen Ragone, an Alexander Technique teacher in Wilmington, Deleware, talks with Robert Rickover about a challenge that can arise when a student or teacher makes a positive change using Alexander Technique directions. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Aug 26, 2017 • 41min

The Poise Project - Bringing the principles of Alexander Technique to new populations

Send a textRobert Rickover talks with Monika Gross, an Alexander Technique teacher and Executive Director of the Poise Project, about the project and it's first Initiative: "Alexander Technique and Parkinson's." The Poise Project website: ThePoiseProject.org Monika teaches in Asheville and Charlotte North Carolina. Monika's website: FormFitnessFunction.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support
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Aug 16, 2017 • 35min

Tips for Presenting the Alexander Technique to Medical Professionals

Send a text(This podcast is primarily intended for Alexander Technique teachers and students) Robert Rickover talks with Dr Anikó Ball, an Alexander Technique teacher and dentist in Melbourne, Australia, about her suggestions for what to do - and not do - when describing the Alexander Technique to doctors, dentists and other medical professionals. Anikó's website: OptimumDentalPosture.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com More information about medical and scientific research on the Alexander Technique: AlexanderTechnique.com/research.htm Learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

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