Body Learning: The Alexander Technique

Send a textRobert Rickover talks with Daniel Hearn, a musician and Alexander Technique teacher-trainee, from Atlanta, Georgia about ways in which the Technique can enhance mental health, expanding on the ideas covered in Part 1. Daniel bases much of his explanation on Stephen Porges' Polyvagal Theory. You can learn more about Ployvagal Theory here: bit.ly/2SDHYDm Robert teaches the Technique in Lincoln, Nebraska and Toronto. Rober's website: AlexanderTechniqueNebraska.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textRobert Rickover talks with Daniel Hearn, a musician and Alexander Technique teacher-trainee, from Atlanta, Georgia about ways in which the Technique can enhance mental health. Daniel bases much of his explanation on Stephen Porges' Polyvagal Theory. You can learn more about Ployvagal Theory here: bit.ly/2SDHYDm Robert teaches the Technique in Lincoln, Nebraska and Toronto. Rober's website: AlexanderTechniqueNebraska.com More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textDr. Bryan McElroy, a primary care physician and Alexander Technique teacher trainee at the Bristol Alexander School, talks with Robert Rickover about the ways the Alexander Technique can lead to an awakening of clarity, relevation, and joy. Dr McElroy's website: bryanmcelroygp.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. General information about the Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support 

Send a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about the usefulness of the Technique in dealing with stress. Imogen draws from her own recent experiences looking after her aging parents in England. Imogen's website: ImogenRagone.com Imogen also has a website for caregivers: CareGiversCentral.net Robert teaches in Lincoln, Nebraska and Toronto, Canada. Robert's website: AlexanderTechniqueNebraska.com Information about Alexander Technique Constructive Rest, a useful self care process useful for anyone: AlexanderTechnique.com/ConstructiveRest More general information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textDr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia, provides a general introduction to the Alexander Technique. Anikó's website:OptimumDentalPosture.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a text(This podcast if primarily for Alexander Technique teachers and students, but may also be of interest to others.) Dr. Bryan McElroy, a primary care physician and Alexander Technique teacher trainee, talks with Robert Rickover about some useful ways to share informatlon about the Technique with medical professionals. Dr McElroy's website: bryanmcelroygp.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Podcasts with other medical professionals can be found here: bodylearningcast.com/medicine Robert's website: alexandertechniquenebraska.com. More general informaion about the Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textDr Anikó Ball, BDSc, a dentist and Alexander Technique teacher in Melbourne, Australia talks with Robert Rickover about how she works with dental professionals and office staff on-site in a dental practice. Anikó's website: OptimumDentalPosture.com Robert's website: AlexanderTechniqueNebraska.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textDr. Bryan McElroy, a primary care physician and Alexander Technique teacher trainee at the Bristol Alexander School, talks with Robert Rickover about the ways the Alexander Technique has helped him and why he believes it is potentially very useful for patients suffering from pain, stress and depression, as well as for front-line physicians themselves. Dr McElroy's website: bryanmcelroygp.com Robert teaches the Alexander Technique in Lincoln, Nebraska and Toronto, Canada. Robert's website: alexandertechniquenebraska.com. For more information about Alexander Technique medical and scientific studies, including links to a major back pain study that showed the effectiveness of the Alexander Technique: AlexanderTechnique.com/research.htm More general informaion about the Technique: alexandertechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textImogen Ragone, an Alexander Technique teacher in Wilmington, Delaware, talks with Robert Rickover about his experiences with the late Marjorie Barstow. Imogen's website: ImogenRagone.com Robert teaches in Lincoln, Nebraska and Toronto, Canada. Website: AlexanderTechniqueNebraska.com Marjorie's website: MarjorieBarstow.com More information about the Alexander Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support

Send a textA Cellist talks about her Experiences with the Alexander Technique Eric Mrugala interviews Sara Cook, a cellist and Alexander Technique teacher in Glasgow, Scotland about the Alexander Technique and it's usefulness for musicians for his podcast, ETV-Podcast at EricMrugala.com/etv-podcast Sara's website: SaraGCook.com More information about the Alexander Technique and musicians: AlexanderTechnique.com/musicians.htm Gereral information about the Technique: AlexanderTechnique.com You can learn how to support this and other Alexander Technique websites at AlexTechExpress.com/support