

In Good Health
Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN
Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Episodes
Mentioned books

Dec 31, 2023 • 13min
If You Have A Brain, You’re At Risk For A Seizure -- Let’s Talk About It
While seizures are more common in very young and old age groups, they can happen to anyone. Our experts break down what causes seizures, who is a candidate for brain surgery, and why cannabis is becoming a popular treatment option.Learn More: https://radiohealthjournal.org/if-you-have-a-brain-youre-at-risk-for-a-seizure-lets-talk-about-it
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 27, 2023 • 2min
Medical Notes: Why We Need To Monitor Our Salt Use, How To Protect Babies From Hiv, And Racial Bias In Medical Technology
How can we save babies born with HIV? We’re overusing salt – and not just in our pasta. Technology is only as good as it’s creator. Is it time to invest in a bird feeder?Learn More: https://radiohealthjournal.org/medical-notes-why-we-need-to-monitor-our-salt-use-how-to-protect-babies-from-hiv-and-racial-bias-in-medical-technology
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 24, 2023 • 10min
“No Smoke Is Good Smoke” How Vaping Is Increasing Cases Of COPD
COPD is a silent killer – but it doesn’t have to be. Smoking cigarettes and vaping are among the main causes of the lung disease, but manufacturing plants and air pollution can make even the healthiest person sick. Our experts explain ways to reduce your risk and how to manage COPD once you’re diagnosed.Learn More: https://radiohealthjournal.org/no-smoke-is-good-smoke-how-vaping-is-increasing-cases-of-copd
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 24, 2023 • 13min
Minute By Minute: Everything You Need To Know About Stroke Prevention
Nearly 800,000 Americans have a stroke each year, so make sure you know how to help if your loved one has a sudden attack. Our experts give you the tools to know the signs, symptoms, and actions you can take to save a life. Remember to BE FAST, every minute matters.Learn More: https://radiohealthjournal.org/minute-by-minute-everything-you-need-to-know-about-stroke-prevention
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 20, 2023 • 2min
Medical Notes: Why Women Should Eat More Produce, Better Healthcare For Veterans, And How Movement Helps Kids Learn
We can catch food allergies sooner than ever before. Should women eat more produce? New research could help veterans get the treatment they need. Should grade school classrooms be more active?Learn More: https://radiohealthjournal.org/medical-notes-why-women-should-eat-more-produce-better-healthcare-for-veterans-and-how-movement-helps-kids-learn
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 17, 2023 • 9min
Is Science Close To Creating Immortal Humans?
The key to living a long life? Chip Walter says it’s more about having less ‘bad’ genes rather than having more ‘good’ ones. But as we inch closer to finding immortality, there are some questions to be answered, such as “should we even be able to live hundreds of years?”Learn More: https://radiohealthjournal.org/is-science-close-to-creating-immortal-humans
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 17, 2023 • 14min
Celebrity Deaths & Political Poisonings: Inside Forensic Toxicology
Why do autopsy reports take so long to come back? While TV shows can make it seem like a two-step process, forensic toxicology can take weeks or months to figure out a person’s cause of death. Our expert takes us through this process and how it’s used in everyday life.Learn More: https://radiohealthjournal.org/celebrity-deaths-political-poisonings-inside-forensic-toxicology
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 13, 2023 • 2min
Medical Notes: Why Parents Should Be More Selfish, How Scientists Are Creating Lab-Made Muscle, And Do Concussions Lead To Suicidal Thoughts?
Can we stop the progression of pancreatic cancer?Pancreatic cancer is expected to be the second leading cause of cancer deaths by 2030. It spreads quickly and is hard to manage due to the tumor’s unique biological makeup. However, an investigation in Cell Reports revealed the tumor’s genetic changes as it spreads through the body. This new information has led to the discovery of an experimental drug that could halt this process and stop the cancer from migrating (University of Rochester).Is it time for parents to be selfish?In the early days of parenting, there’s many sleepless nights, forgotten meals, and sick days that we power through because our children need us…but neglecting our own well being may actually be hurting our kids. A study published in Frontiers In Psychology has found that young kids with fathers who have mild anxious or depression symptoms report fewer behavioral difficulties and better scores on a standardized IQ test. More research is needed to reveal the factors that connect these two observations (McGill University).Science is taking muscle repair to the next levelSkeletal muscles are one of the most regenerative organ systems we have, but when faced with something more serious, our body could use some help. Research published in Nature Cell Biology has identified a key gene used in muscle repair that brings us one step closer to lab-made muscles. The scientists hope to move this research into fixing rotator cuff tears, before advancing into more difficult challenges, like genetic muscular diseases (UC Irvine).Concussions may trigger mental health issuesA study published in the Journal of Athletic Training studied how this brain injury is connected to suicide. Researchers found that male teens who’ve had two or more concussions in the past year are more likely to report having suicidal thoughts, planning, and attempts than male teens with one or no concussions. The risk of suicidal behavior seems to be the same for female teens regardless of brain injury (University of Michigan).Learn More: https://radiohealthjournal.org/medical-notes-why-parents-should-be-more-selfish-how-scientists-are-creating-lab-made-muscle-and-do-concussions-lead-to-suicidal-thoughts
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 10, 2023 • 11min
“It's A Critical Age”: Why Young Kids Should Be Involved In Stem
Research shows that children involved in STEM courses, like engineering and science, have better reading comprehension and are more likely to be successful later in life. One national science fair is helping to keep kids, like award-winner Shanya Gill, interested in these industries and foster their passion for science.Learn More: https://radiohealthjournal.org/its-a-critical-age-why-young-kids-should-be-involved-in-stem
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dec 10, 2023 • 12min
Natural Disasters Are Only Getting Worse – How Can You Help?
Natural disasters are often devastating to the surrounding communities and environment. And since they’re becoming more frequent – and occurring in places they’ve never been before – it’s more important than ever to know how to support the victims and prepare yourself for these catastrophes.Learn More: https://radiohealthjournal.org/natural-disasters-are-only-getting-worse-how-can-you-help
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


