

In Good Health
Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN
Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Episodes
Mentioned books

Feb 19, 2025 • 2min
Medical Notes: Why Hopeful Fathers Should Live In Cold Weather, How Dialysis Is Improving Access To Clean Water, And The Dangers Of Using A Smartwatch
How can you tell if your sniffles are just allergies or something worse? Should men be living in colder climates? The medical field is helping to increase access to clean water. Your smart watch may not be as great for your health as you thought. Learn More: https://radiohealthjournal.org/medical-notes-why-hopeful-fathers-should-live-in-cold-weather-how-dialysis-is-improving-access-to-clean-water-and-the-dangers-of-using-a-smartwatch
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 16, 2025 • 11min
Trust Your Gut: How To Heal Your Gut Microbiome
Are you chronically bloated, feeling weighed down, or haven’t been as energetic lately? It’s possible that it’s a product of neglecting your gut microbiome. Dr. Robynne Chutkan explains the important role our microbiome plays in our physical and mental health -- and how you can heal your gut to put yourself back on track.Learn More: https://radiohealthjournal.org/trust-your-gut-how-to-heal-your-gut-microbiom
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 16, 2025 • 8min
The Hydrocodone Hyperbole: The Best Drug For Pain Isn’t Always An Opioid
Even though opioids are highly addictive, they continue to be prescribed because they’re thought of as the best option for pain management. However, that’s not always the case. Dr. Cecile Feldman explains new research that shows how over-the-counter medication is more effective in some cases – and how this revelation is changing prescribing practices in dentistry.Learn More: https://radiohealthjournal.org/the-hydrocodone-hyperbole-the-best-drug-for-pain-isnt-always-an-opioid
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 12, 2025 • 2min
Medical Notes: Why Being Cynical Is Bad For Your Health, How Fungi May Soon Take Over, And Increasing The Effectiveness Of Chemotherapy
Is another global pandemic on the horizon? Antibodies aren’t just a protection from disease. Chemotherapy is tough on the body, but magnets could help. Being cynical is bad for your health. Learn More: https://radiohealthjournal.org/medical-notes-why-being-cynical-is-bad-for-your-health-how-fungi-may-soon-take-over-and-increasing-the-effectiveness-of-chemotherapy
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 9, 2025 • 7min
Digital Therapy: Mental Health Apps May Be Selling Your Personal Data
As mental health becomes a bigger topic of conversation in society, it makes sense that an entire digital industry has been built around it. Online therapy has become the new normal for many Americans, but such a saturated market means that consumers can’t trust every product. Dr. Stephanie Collier explains the value of digital therapy programs and reveals how to choose the safest, most effective option.Learn More: https://radiohealthjournal.org/digital-therapy-mental-health-apps-may-be-selling-your-personal-dat
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 9, 2025 • 12min
Soda Science: How Coca-Cola Influenced Obesity Research
Since funding is necessary for scientific research, it’s not uncommon for private companies to be financially involved in studies. However, Susan Greenhalgh breaks down Coca-Cola’s intimate relationship with nutrition research, revealing the need for more third-party oversight in this area. Learn More: https://radiohealthjournal.org/soda-science-how-coca-cola-influenced-obesity-research
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 5, 2025 • 2min
Medical Notes: The Drug That Outperforms Opioids For Pain Management, The Hidden Dangers Of Kidney Disease, And Why Less Daylight May Be Better For Our Health
Your bad mood is probably connected to your sleep. Need surgery? Over-the-counter medication may be your best option for pain management. The hidden risks of kidney disease. Shortened winter days may be better for our health.Learn More: https://radiohealthjournal.org/medical-notes-the-drug-that-outperforms-opioids-for-pain-management-the-hidden-dangers-of-kidney-disease-and-why-less-daylight-may-be-better-for-our-health
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 2, 2025 • 9min
How Flint’s Water Crisis Revealed The Underbelly Of Water Politics
Though lead pipes were outlawed in 1986, the EPA estimates that more than nine million lead service lines still distribute water across America. And though many people believe treatment plants are enough to keep our drinking water safe, the Flint water crisis proved this very wrong. Sara Hughes explains how this city’s contamination in 2014 has changed the visibility of water politics in America for the better.Learn More: https://radiohealthjournal.org/how-flints-water-crisis-revealed-the-underbelly-of-water-politics
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Feb 2, 2025 • 10min
Healthy Selfishness: The Boundaries You Should Have For Your Health
Being selfish is often seen as a bad characteristic, but our experts say it may be one of the most compassionate things you can do for yourself. Boundary setting is one example of a tool that can be utilized to improve your overall life. This week, our experts challenge everything you thought you knew about being selfish. Learn More: https://radiohealthjournal.org/healthy-selfishness-the-boundaries-you-should-have-for-your-health
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Jan 29, 2025 • 2min
Medical Notes: How AI Is Ruining The Environment, The Secret To Battling Dry Skin, And Can An Eye Test Diagnose Mental Health Disorders?
AI is the future, but is it worth the health risks? Can an eye doctor spot mental health issues? Do you have dry skin?Learn More: https://radiohealthjournal.org/medical-notes-how-ai-is-ruining-the-environment-the-secret-to-battling-dry-skin-and-can-an-eye-test-diagnose-mental-health-disorders
Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.


