

In Good Health
Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN
Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Episodes
Mentioned books

Jun 2, 2019 • 12min
Exceptional Breastfeeding
More than 80% of infants are breastfed in the US today, but breastfeeding often doesn’t look the way most of us think of it, as a result of adoption, same sex marriage, and other changes in parenting. An expert discusses some of the hurdles and challenges to getting infants the best nutrition possible.
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Jun 2, 2019 • 1min
Medical Notes: Week of June 2, 2019
Medical Notes for the week of June 2, 2019 including: Pharmaceutical commercials are about to change by including their prices in the ad's and MDMA, or "ecstasy" is being used for PTSD with a high success cure rate. Finally, a study highlighting what makes us reach for our smartphones.
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May 26, 2019 • 16min
Weight Loss Surgery for Teenagers
The amount of severely obese teenagers, carrying 100 pounds or more than the ideal weight, has doubled to 10% in the past 15 years. Chronic diseases like diabetes, high blood pressure and sleep apnea associated with obesity could all be avoided with proper bariatric surgery at a young age. Dr. Thomas Inge, Chief of Pediatric Surgery at Children’s Hospital in Colorado, says it is sometimes unrealistic to think children will simply lose weight by growing up.
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May 26, 2019 • 13min
The Workings of the Immune System
Many people may picture the immune system as the ruthless blaster of all foreign invaders, but a Pulitzer Prize-winning science writer says his research shows it prefers to get along with friendly invaders, saving its power for the truly dangerous...
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May 26, 2019 • 1min
Medical Notes: Week of May 26, 2019
Medical Notes for the week of May 26, 2019 including: Could a poor sense of smell be a sign of a downturn in health? Then, hospital guidelines regarding eating food and drinking liquids before surgery, and finally, teamwork is great, but studies show that's only the case when team members take time to step away to solve problems on their own.
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May 19, 2019 • 18min
Can IUDs and Other Contraceptives Trigger Autoimmune Disease?
Autoimmune diseases such as rheumatoid arthritis and lupus carry a genetic predisposition, but need an environmental trigger to take hold. Triggers are poorly understood, but some women claim their disease is a result of contraceptives, including birth control pills and IUDs. Experts and one women suffering from autoimmune disease discuss the issue.
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May 19, 2019 • 11min
Preeclampsia and a New Test for It
Preelampsia, an irregularity in the placenta during pregnancy, is the leading cause of premature delivery worldwide, and causes nearly 20 percent of maternal deaths in the US. Little is known about its cause and how it can be treated, but an...
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May 19, 2019 • 1min
Medical Notes: Week of May 19, 2019
Medical Notes for the week of May 19, 2019 including: A blood test that proves Chronic Fatigue Syndrome is real. Then, new studies to indicate an hour of walking can help you stave off "mobility disability" later in age, and finally, your doctor's white coat could be teaming with bacteria according to a study from the University of Maryland.
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May 12, 2019 • 17min
Cancer Suppression: Lessons from Pachyderms
Every day our DNA mutates hundreds of thousands, if not millions of times. Mutations which can lead to cancer cells, according to Dr. Joshua Schiffman, an investigator at the Huntsman Cancer Institute. So how do we not get cancer on a daily basis? Our immune system detects and deals with the mutations. A “stopwatch” in the mutated cell begins, and if the mutation is not fixed in the allowed time by the cell itself, the cell will be killed to prevent further mistakes in future cells.When the immune system fails to fix or kill the precancerous cell, it will begin to uncontrollably divide and potentially take over an organ. One mechanism in particular that can help prevent cellular organ domination comes from the p53 gene, commonly referred to as the “Guardian of the Genome.” If there’s a mistake in the DNA sequencing, p53 helps to fix it –– think genetic spell check.Dr. Vincent Lynch, assistant professor of Human Genetics and Organismal Biology at the University of Chicago, studied the p53 gene in a surprising and massive population. The UIC geneticist began with the skin cells of Asian and African elephants. Dr. Schiffman pursued the mystery behind elephant p53 as well.What both men found is that elephants have 40 copies of p53, whereas humans only have two. This difference may hold the key to why only 3% of elephants get cancer as opposed to 40% of humans.What both men uncovered is elephants have around 40 copies of p53, whereas humans only have two. This difference may hold the key to why only 3% of elephants get cancer as opposed to 40% of humans. The doctors see the potential for p53 to be utilized to produce a new medicine to treat cancer in humans. It might even be possible to use it as a preventative measure in the near future.Guests:
Dr. Joshua Schiffman, Professor of Pediatrics, University of Utah and investigator, Huntsman Cancer Institute
Dr. Vincent Lynch, Assistant Professor of Human Genetics and Organismal Biology, University of Chicago
Links for more information:
Huntsman Cancer Institute Schiffman Lab – The University of Utah
Lynch Lab – Department of Human Genetics – The University of Chicago
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May 12, 2019 • 13min
Rethinking Dementia
Dementia has a much wider range than most people think, and people with dementia are usually functional for years. An expert discusses the course of the disease and how life can still be positive for years before it reaches the late, debilitating stage most people think of when they hear the word “dementia.”
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