

In Good Health
Elizabeth Westfield, Greg Johnson, Maayan Voss de Bettancourt | AURN
Each week, In Good Health, from the creators of Radio Health Journal, breaks down important news in medicine, science and technology with the help of world-renowned experts. Our three weekly segments will help guide you to a happier, healthier life – with some fun facts to share at dinner parties. Can magic mushrooms cure your depression? Have we outrun natural selection?
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Hosted by Elizabeth Westfield, Greg Johnson and Maayan Voss de Bettancourt and produced by Kristen Farrah and Amirah Zaveri. New shows posted each Sunday by 5 a.m. EST. Subscribe, listen, and rate. If you’re looking for older episodes, you can find our entire segment catalog on our website ingoodhealthpodcast.org. Also, check out the latest on FB, IG, X, and YouTube @ingoodhealthpod.
Episodes
Mentioned books

Nov 3, 2019 • 1min
Medical Notes: Week of November 3, 2019
A look at the top medical headlines for the week of November 3, 2019, including: A study showing a growing number of young adults have substance use disorders. Then, a specific diet could help alleviate crushing fatigue for people with multiple sclerosis. And finally, a new study suggests men should stop drinking before conception to reduce the risk of heart disease in their offspring.
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Nov 3, 2019 • 14min
“Mind Control,” Psychedelics, And The CIA
Intelligence agencies have long sought ways to control the mind to get people to do their bidding. An author discusses his investigation into CIA mind control efforts in the 1950’s and 60’s through the use of psychedelic drugs, which unwittingly led to an explosion of the drugs’ use. Guests: Stephen Kinzer, Senior Fellow, Watson Institute for International and Public Affairs, Brown Univ. and author, Poisoner In Chief: Sidney Gottlieb and the CIA Search for Mind Control
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Oct 27, 2019 • 18min
Climate Change = Less Nutritious Foods
http://traffic.libsyn.com/radiohealthjournal/RHJ_19-43A.mp3 Rising levels of carbon dioxide in the atmosphere are making crops grow bigger & faster. However, researchers have found that these crops contain significantly lower levels of protein, iron, zinc, and other important nutrients, potentially endangering nutrition for hundreds of millions of people. Experts explain the effect will get worse as CO2 levels continue to rise, and what might be done to combat the problem. Guests: Dr. Sam Myers, Principal Research Scientist and Director, Planetary Health Alliance, Harvard University Dr. Kristie Ebi, Director, Center for Health and the Global Environment, University of Washington
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Oct 27, 2019 • 13min
Paid Parental Leave
http://traffic.libsyn.com/radiohealthjournal/RHJ_19-43B.mp3 The US is one of the few world nations that provides no paid job leave for either new moms or dads. A new study shows that paid leave has benefits in infant mortality as well as mother’s health. An expert and advocate for paid leave discusses the benefits. Guests:
Lucy Sullivan, Executive Director, 1000 Days
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Oct 27, 2019 • 2min
Medical Notes: Week of October 27, 2019
A study that finds that cutting back on red meat and processed meat in the diet has little impact on health. Then, a study finds that a urine test for a genetic biomarker can accurately detect one form of prostate cancer affecting about a third of men with cancer. Then, an alarming study showing health issues with "cheat days" and keto diets. And finally, you may think your cat doesn’t care when you come home from work. But a new study shows they probably do, just as much as dogs.
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Oct 20, 2019 • 19min
The Psychology Of Gig Workers
https://traffic.libsyn.com/radiohealthjournal/RHJ_19-42A.mp3 Gig work is becoming more and more a part of the American economy. It takes a certain temperament for a worker to thrive on the freedom gig work offers without being paralyzed by the lack of security. Guests:
Dr. Brianna Caza, Associate Professor of Business Ethics, University of Manitoba
Jeff Kreisler, Editor in Chief, PeopleScience.com
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Oct 20, 2019 • 13min
Caring For Strangers
Emergency room physicians have to make sense of and care for complete strangers every day. A recently retired ER doctor looks back at lessons he’s learned that are applicable to everyone’s life.
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Oct 20, 2019 • 2min
Medical Notes: Week of October 20, 2019
A new study shows that americans’ diets are getting better… but only by a little. Then, if someone gets a new diagnosis of hearing loss, getting a hearing aid will lower their risk of being diagnosed with dementia, depression, or anxiety. And finally, if you want to feel better about your spouse, look at pictures of him or her along with pictures of cute puppies and bunnies.
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Oct 13, 2019 • 19min
Rural Maternity Units Closing
A large number of hospitals in rural areas have closed, and many more have closed their maternity units, leaving many rural mothers-to-be with no nearby place to deliver their babies or even get prenatal care. Experts discuss the financial and demographic reasons behind these closures, the danger it presents to mothers and children, and some ways to counter the risk.
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Oct 13, 2019 • 12min
Eczema In Infants: A Starting Point For Allergies and Asthma
http://traffic.libsyn.com/radiohealthjournal/RHJ_19-41B.mp3 Doctors have learned that childhood allergies and asthma may have their start in dry, dysfunctional skin in infancy, when allergens such as food particles enter the body through cracks in the skin. A noted pediatric allergist discusses this ”atopic march” and ways to combat it. Guests: Dr. Donald Leung, Head, Pediatric Allergy Division, National Jewish Health, Denver
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