Attention Talk Radio

Jeff Copper, MBA, PCC, PCAC, CPCC, ACG
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Nov 25, 2015 • 40min

ADHD Non-MEDS: Mindfulness, Exercise, Diet, and Sleep

Many with attention deficit hyperactivity disorder are looking for solutions that don’t involve medications. In this episode we identify the four best non-medicine solutions out there. We talk about their benefits and have a frank discussion around why so many are not able to benefit from them as much as they could. We also talk about how you could more successfully utilize them to help you move forward. Catch host ADHD coach Jeff Copper and ADHD coach Brett Thornhill (www.embraceyouradhd.ca) on this very insightful show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Nov 19, 2015 • 39min

ADHD Meltdowns Are Not Always About the Obvious

ADHD kids have meltdowns like other children, but they are often more frequent. As a parent, it is instinctive to address or react to what appears to be the obvious trigger... but what the parent is attending to isn’t what the meltdown is always about. In this episode of Attention Talk Radio, host Jeff copper (www.digcoaching.com) interviews ADHD and parenting expert Caroline Maguire (www.necoaching.com). In the interview Caroline shares specific examples, some personal, some from others, illustrating what isn’t so obvious about meltdowns and how to better recognize what is going on to better manage yourself, your ADHD child, and the situation. If you’re a parent with ADHD kids, this is a show you don’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Nov 12, 2015 • 52min

Self-Management: Launching Your ADHD Teen

You’ve spent eighteen years training your ADHD teen to be an adult. Then they are off to college and you’ve got to let go. Not so easy when your child has a harder time with self-regulation than their peers. In this episode of Attention Talk Radio, guest host Caroline Maguire interviews Dr. Mark Bertin (www.developmentaldoctor.com) around managing yourself, letting go, and strategies to deal with the inevitably unexpected. If you are launching an ADHD teen into college for the first time, then don’t miss this show. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Nov 5, 2015 • 31min

Reforming Section 504 Plans for ADHD

Section 504 is a well-intended law, but is it working for those diagnosed with ADHD? According to a CHADD survey with nearly 700 responses, it isn't. In such situations, how does it get fixed? Who speaks on your behalf? Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) (http://www.chadd.org) does! In this episode of Attention Talk Radio, we interview Ingrid Alpern, co-chair of CHADD's Public Policy Committee. She gets the hard facts about what has taken place in schools throughout the country and what is being done to resolve challenges related to ADHD.  If you have ADHD or are impacted by it but not a member of CHADD, this show will inspire you to join and support CHADD so that the ADHD community can speak with one voice. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Oct 29, 2015 • 36min

ADHD: Me Want It But Me Wait: Lesson Learned from Sesame Street

Attention deficit hyperactivity disorder... deficit of attention? Not! ADHD is about self-regulation. In this episode of Attention Talk Radio, we interview Autumn Zitani (http://www.sesame.org), the director of content in the Sesame Workshop Curriculum and Content Department around self-regulation and what parents and children can learn from this timeless show. If you are impacted by ADHD, you don’t want to miss this episode. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Oct 22, 2015 • 43min

An Unplugged Interview with an ADHD Entrepreneur

Are you an attention deficit disorder entrepreneur? In this episode of Attention Talk Radio, we have an unplugged interview with a ball of energy who is an ADHD entrepreneur. Our conversation centers around how he thinks, some not-so-obvious solutions, what he has learned from coaching, how he remembers things, how he learns, and how he discovered the power of the word “HOW.” If any of this resonates with you, DON’T miss this interview. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Oct 15, 2015 • 44min

ADHD Emotional Self-Regulation: Live, Unplugged, and Real

Emotions are as much a part of attention deficit hyperactivity disorder as attention is, according to Dr. Russell Barkley. In this episode we interview Stacey, play a prerecorded clip of her revealing her emotions, live and in the moment, and having difficulty regulating them. What we learn actually helps her to self-regulate her emotions. If you have ADHD, struggle with self-regulation, or are just an emotional being, you won’t want to miss this show. It is real, unplugged, and live... so real we couldn’t just make it up. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Oct 8, 2015 • 38min

ADHD: Do All Roads Lead to Mindfulness?

In our interviews with experts on attention deficit hyperactivity disorder (ADHD),  we’ve noticed more often than not that the conversation directly or indirectly touches on the notion of mindfulness. In this episode of Attention Talk Radio, host Jeff Copper and guest host Caroline Maguire (http://www.necounseling.com) focus on the concept and share responses of over 20 previous ATR guests around the question of whether all roads lead to mindfulness as an important part of managing the ADHD condition. Not only do they share their responses but they also talk about the nature of mindfulness, what it is and how it can be practiced. If mindfulness, awareness, meditation, and contemplation are topics you gravitate to or are curious about, or even if you are skeptical, this is a show you don’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Sep 30, 2015 • 45min

A Pow Wow for the ADHD Tribe in New Orleans!

Got attention deficit hyperactivity disorder? Your tribe is having a powwow in New Orleans November 12-14 hosted by Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) (http://www.chadd.org). In this episode of Attention Talk Radio, we interview conference co-chair, Dr. Ari Tuckman (http://www.adultadhdbook.com), CHADD conference co-chair, around what to expect at this year’s conference, the advantages of attending, as well as interviews from many noted conference speakers. If you have a thirst for ADHD knowledge and want the scoop, then this episode is one you won’t want to miss! Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.
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Sep 24, 2015 • 41min

ADHD and Hoarding

Host Jeff Copper interviews Alice Price (www.OrganizeLongIsland.com) who is an expert on the topic of hoarding. Jeff and Alice discuss what hoarding is, the difference between hoarding and collecting, and the relationship between hoarding and memories. If you are impacted by ADHD, or if hoarding, clutter, and being overwhelmed speak to you, then this is a show you don’t want to miss. Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder (ADHD) and attention deficit disorder (ADD), including managing symptoms of attention deficit disorder, adults with ADD, or adults who have children with ADHD. Attention Talk Radio, hosted by attention coach Jeff Copper, is designed to help adults and children (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated. It will help adults and children get unstuck and moving forward by helping to open their minds and pay attention to what works. Attention Talk Radio host Jeff Copper is an ADHD coach. To learn more about Jeff go to www.digcoaching.com.

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