Attention Talk Radio

Got ADHD? Are you in the third or fourth quarter of your life? Do you need to downsize? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com) talks to Jami Shapiro (https://grandmahasadhd.com), the host of Grandma Has ADHD podcast.. The duo discusses ADHD, clutter, and the difficulties involved in downsizing later in life. The conversation reveals underlying challenges, acknowledging the very real emotional barrier and provides insights to help you move forward—not to mention, validate your situation. If you or someone you know has ADHD and faces the need to downsize, this is a show you won't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Do you struggle with notes and lists—taking them but not knowing what to do with them, or ending up with lists scattered everywhere? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) explores the functional role of notes and lists to better understand what’s happening cognitively. Sometimes notes help you pay attention in the moment. Other times they serve as a reference to revisit information or a way to synthesize ideas so they’re easier to study and remember. And sometimes, people simply stop using their notes altogether.Jeff breaks down why many people with ADHD repeatedly rewrite daily lists, struggle to act on what’s written, or feel overwhelmed by the whole process. If you’re confused about how notes and lists are supposed to work—or feel like you’re doing them “wrong”—this episode will help clarify their purpose and how to use them more effectively. If this sounds like you, tune in. You may discover you’re doing more right than you think.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is complex, but the path to managing it doesn't have to be a mystery. Join ADHD coach Jeff Copper (https://digcoaching.com) and guest Laura MacNiven (https://springboardclinic.com) as they deconstruct the ADHD experience through four essential lenses: physics, biology, behavior, and mindset. This episode goes beyond the basics to share a specific formula for finding non-obvious solutions to your daily hurdles. Tune in to transform your perspective and sharpen your toolkit.   Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.  Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Got ADHD? Are you under a lot of stress? Do you find yourself feeling like you're an imposter? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews Michael Greenspan about his transformation from being unaware to becoming self-aware. They explore the transformation process, sharing examples that help illustrate what it involves and the value it provides. If you're struggling with ADHD, have anxiety, or feel like you're an imposter, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

Diann Wingert, ADHD business coach and former psychotherapist who helps neurodivergent entrepreneurs reduce burnout. She discusses how emotional intensity shapes workplace struggles. She outlines the SPACE toolkit for spotting triggers, pausing escalation, acting to stop rumination, clearing the air, and evolving systems. Short tactics and recovery practices come up throughout.

Got an ADHD teen who struggles with emotional dysregulation? Are you at your wit's end? Are you struggling emotionally? In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://www.digcoaching.com) interviews ADHD coach Griffin Rouse, who specializes in helping teens with emotional dysregulation. In fact, if they're not throwing TVs out windows, they’re not a client for him. In the interview, Griffin talks about his philosophy and insights on how to help this unique group. If you're struggling with your teen, this is a show you don't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.comOur thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com.

Are you the parent of an ADHD kid? Do you struggle with helping them? Do you get frustrated? In this edition of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADHD parent coach Cindy Goldrich (https://ptscoaching.com) about managing complex kids. They talk about emotional regulation, what's triggering about your kid, and the notion of solving for the underlying problem and expectations. If you want the right mindset to manage kids, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is an executive functioning impairment. Self-regulation is a dominant executive function that involves regulating not only your attention, but also your emotions. While it's not a part of the diagnostic criteria, when emotions are dysregulated, attention is dysregulated. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com/) interviews Melissa Knight (https://melissaknightcoaching.com/), ADHD coach and disability expert at Lynn University (https://www.lynn.edu/). The two have a direct and honest conversation about the challenges many face around managing emotional intelligence. This is a big challenge. On one level, there's no easy way out. However, paying attention to the right things can increase your efficiency. If you struggle with emotions and ADHD, this is a show you don't want to miss.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

ADHD is considered a focus problem. When you dig into it, it's really an executive functioning impairment. Executive functions are a collection of mind tools that you use to solve problems. For those with ADHD, these mind tools are less efficient. Thus, it would seem to be harder for those with ADHD to solve problems like neurotypicals. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach, Jeff Copper (https://digcoaching.com/), interviews ADHD thought leader, Dr. David Pomeroy. The two discuss Dr. Pomeroy’s lived experience as a physician and a student of Cognitive Ergonomics From the Inside Out—specifically how this new paradigm compares and contrasts to Dr. Pomeroy's prior beliefs. If you recognize current interventions fall short, this is a show you won't want to miss.  Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com.Our thanks to the sponsors of this show:CHADD.orgADDCA.comImpactParents.comTimeTimer.com

You’ve got ADHD. You’re 40 or maybe 40+. This can be a difficult time for ADHD women because of the convergence of ADHD, age, and perimenopause. In this episode of Attention Talk Radio, cognitive engineer and ADHD coach Jeff Copper (https://digcoaching.com) interviews ADDiva Linda Roggli to explore this sensitive topic. They discuss why this period demands tailored coaching and, more importantly, the profound emotional healing found within a supportive community. Don't miss this crucial conversation.Attention Talk Radio is the leading site for self-help Internet radio shows focusing on attention deficit hyperactivity disorder and attention deficit disorder, including managing symptoms of ADHD in adults with ADD or adults who have children with ADHD. Attention Talk Radio, hosted by Jeff Copper, attention and ADHD coach, is designed to help adults (particularly those diagnosed with or impacted by attention deficit disorder or its symptoms) in life or business who are stuck, overwhelmed, or frustrated to help them get unstuck and moving forward by opening their minds to pay attention to what works. To learn more about attention and ADHD coach Jeff Copper, go to www.digcoaching.com. ur thanks to the sponsors of this show:⦁    CHADD.org⦁    ADDCA.com⦁    ImpactParents.com⦁    TimeTimer.com