Move With Heart

In this episode, Melissa dives into the power of recognizing what’s no longer serving you—and how to take action from a place of clarity and intention. She explores what it means to have a solution-oriented mindset and how even the smallest changes can create more ease in your day. Melissa shares how she’s been eliminating decision fatigue and why setting up her day starts the night before. She also talks about the importance of taking honest inventory of habits like alcohol and caffeine—and how eye-opening that process can be. Plus, she opens up about a recent shift in her routine—getting in the shower earlier—and the surprising difference it’s made in how she feels. This episode is a gentle nudge to tune in, take stock, and start creating real change from the inside out.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Dr. Stephanie Venn-Watson, founder of Fatty15, to explore the keys to longevity, the importance of essential nutrients, and how to live a vibrant, purpose-driven life. Stephanie shares the fascinating story of how she accidentally discovered C15:0—the first essential fatty acid identified in over 90 years—through her groundbreaking work with Navy dolphins. Together, they dive into the science behind Fatty15, its powerful benefits (especially for those avoiding dairy), and how optimizing this nutrient can help restore our healthspan and give us more time and energy for the things we love most. The conversation goes beyond supplements, touching on the importance of letting go of rigid wellness labels, embracing moderation, and making healthy living more accessible and sustainable. Stephanie also unpacks why many common supplements—like gummies—may not be as effective as we think, and shares insights from her new book, The Longevity Nutrient, which simplifies complex science into actionable, everyday tools. If you're curious about cutting-edge health discoveries or looking to create a fuller, longer life without the overwhelm, this episode is a must-listen.You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/MWH15 and using code MWH15 at checkout.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

In a heartwarming conversation, Elizabeth Endres, Co-Founder of Sweats and The City and host of The Wellness Process podcast, shares her transformative journey of healing and self-discovery. She reveals how embracing morning routines can radically change your day. Elizabeth discusses her personal battle with chronic pain and the clarity she found after coming off SSRIs. The duo explores trusting intuition in relationships, the beauty of walking away when necessary, and how love often blossoms after significant inner work.

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn’t have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor’s guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy, inviting us all to rewrite the way we view wealth and worth.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

This solo episode begins with a grounding moment from Melissa for a soft return to the breath and a gentle reminder to come back to presence. The heart of this conversation is a powerful lesson: when we try to control other people’s reactions, we’re really being called to regulate ourselves first, to create calm and safety within, before expecting it from the outside. Melissa reminds us life will always bring its waves—the highs and the lows—but what truly matters is how we move through it all. We explore what it looks like to bring more peacefulness into the everyday, starting with how we show up for ourselves in the morning. If you find yourself feeling reactive or easily annoyed, this is your invitation to tune in. There’s so much power in the pause, because it’s in those quiet moments that true certainty begins to reveal itself.You can find The Period Program now on melissawoodhealth.com! Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Jenna Zoe, an intuitive and spiritual teacher, and David Ghiyam, a Kabbalah expert, engage in insightful discussions on self-discovery and transformation. They explore how childhood experiences shape our self-perception and the journey towards embracing one’s true self. Jenna shares the power of letting go of past anxieties, while David relates his struggle with financial success and the peace that comes from releasing fear. Together, they emphasize small, consistent steps toward personal growth and building a fulfilling life.

Join Jenna Zoe, a human design expert focused on spiritual growth, and David Ghiyam, a Kabbalah expert specializing in manifestation, as they explore the transformative power of authenticity and energy. They discuss the balance between inspiration and jealousy in communities, emphasizing the impact of surrounding yourself with uplifting individuals. Jenna reflects on her entrepreneurial journey while David stresses the importance of striving for personal excellence. This engaging conversation highlights the significance of self-awareness and genuine connections in achieving one's potential.

In a compelling journey of self-discovery, the host reveals how she transformed limiting beliefs into a life of abundance. She emphasizes the importance of daily practices like meditation and movement as tools for manifestation and connection to one's true self. Trusting intuition and cultivating self-love emerge as key themes, while the discussion also touches on the significance of understanding one's past for genuine fulfillment. The episode highlights that manifestation is about aligned action and commitment, not just wishing.

Monica Berg is a Kabbalah expert and devoted mother who has navigated the challenges of raising a child with Down syndrome, while Michael Berg specializes in self-discovery through Kabbalistic teachings. They discuss how embracing discomfort can fuel personal growth and the importance of maintaining deep connections in relationships. Monica shares a poignant story about parting ways with a friend, revealing essential lessons on love and appreciation. Together, they inspire a journey towards spiritual transformation and deeper love in life's complexities.

Ellen Vora, a holistic psychiatrist and author, returns for a deep dive into anxiety's nuances. She balances practical strategies with spiritual insights, emphasizing the importance of living with intention. After her mother’s passing, Ellen found resilience and a new perspective on life. The conversation challenges listeners to confront false anxiety and cultivate genuine self-exploration. They discuss parenting, gut health, and the significance of giving children unstructured time to flourish. Ultimately, it’s about embracing personal narratives and nurturing mental health for our loved ones.