Move With Heart

After some time away from solo episodes, Melissa is back behind the mic for a much-needed reset. She takes a step back to reconnect with why she started the podcast while getting honest about how it all began to feel like too much. All from rigid guest scheduling to saying yes too often and losing alignment through the process. Melissa reflects on taking ownership, shifting out of ego and into a more soul-led place, and remembering that things aren’t happening to you, they’re happening for you. After a conversation with a friend reignited her love for the show, she’s stepping into a new season of solo episodes by choosing flow over force and getting clear on where she truly wants to put her time and energy while encouraging you to do the same. You can shop all Saie Beauty at sephora.com or saiehello.com. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Dr. Daniel Amen, psychiatrist and brain health expert known for SPECT imaging, joins to unpack brain-focused diagnosis. They discuss how brain scans reveal effects of trauma and ADHD, why the right stimulant matters, and multi-pronged treatments like hyperbaric oxygen, saffron, hormone balancing and EMDR. Personal reactions to a late-life diagnosis and the path to healing and better focus are also explored.

She explores simplifying life by doing less and being intentional about where to spend time. She talks about reconnecting with friends and the power of consistent rituals to strengthen relationships. She reflects on hyper-independence and the need for real support. She shares ideas for small at-home intimacy, one-on-one time with kids, and treating your calendar like gold.

Discover how decluttering your physical space reflects your inner state, bringing clarity and relief. Embrace minimalism by becoming intentional with gifts and materials, cutting out consumption overload. Explore mindful budgeting and simplify your purchases to avoid impulse buys. Learn to monitor your energy, including limiting social media and focusing on high-value activities. Melissa emphasizes the importance of making space for what truly matters in life for a more aligned and fulfilling existence.

This episode is all about being in true alignment with ourselves. It opens with a grounding moment to fully arrive in the present. Melissa shares how she made a vision board for 2026 by clarifying her desires and becoming the energy she wants to attract, emphasizing the power of the pause and learning to sit in discomfort. She reflects on examining the way you show up for yourself, how that shapes your relationships, and how aligned actions create ripple effects in your life. She discusses using breath as an anchor for self-awareness and shares key insights from her conversation with Dr. Amen that inspired a focus on optimizing brain health. She opens up about learning she has ADHD, the validation it brought, and the steps she’s taking to support focus. The episode closes with her word for 2026, fly, along with reflections on owning your truth, honoring small moments, shifting supportive habits, and asking whether your actions are building or destroying.Go to vivrelle.com and apply for a membership today using code MWH for 50% off your first month of membership.Get 1 Year of MWH for only $119.99 with code JOIN and start the Strong Signature Series today.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Eitan Yardeni, a Kabbalah teacher and spiritual mentor, delves into profound themes of self-discovery and personal growth. He emphasizes the power of vulnerability and the four steps to align with one’s soul: pausing during triggers, embracing the present, recognizing the inner light, and staying open to guidance. They discuss Tikkun, or soul correction, and how intentions shape our relationships. Eitan shares his experience working with Madonna, highlighting the importance of trust in the unknown and the value of continuous spiritual study.

Dr. Daniel Amen, a leading psychiatrist and brain health expert, dives into how our thoughts shape our lives. He explains the 'doom loop' and contrasts it with the 'relief loop' for pain management. Dr. Amen discusses the influence of social media on youth mental health and emphasizes the power of positive parenting. He shares daily rituals for brain health, like morning intentions and evening reflections. With insights on aging, emotional health, and the importance of making empowering choices, this conversation is packed with practical advice and hope for a healthier mind.

Melissa shares her transformative six-year journey of living alcohol-free, sparked by a meditation prompt. She discusses how stepping out of her comfort zone helped her confront anxiety and build resilience. Exploring the themes of personal responsibility, she urges listeners to question their thoughts and embrace radical transparency. With insights on how choices impact brain health, she emphasizes the importance of aligning actions with desires. Melissa also highlights the power of giving and encourages listeners to take ownership of their lives for meaningful change.

Chrissy Godwin, a stylist and longtime friend of the host, joins for a heartfelt discussion about navigating friendship and personal evolution. They dive into the value of radical honesty, the pressures of public perception, and how their circles change with growth. Chrissy shares updates on her new relationship and her thriving virtual styling business while balancing motherhood. The duo also explores self-care, from skincare tips to food freedom, all while celebrating the laughter and honesty that fuel their bond.

Lacy Phillips, founder of To Be Magnetic and author of a transformative manifestation system, joins the conversation to explore authenticity and surrender. She shares insights on leading without ego and how she manifested key team members, including Jessica. Lacy discusses stepping away from social media and the power of deep imaginings for returning to one's essence. Her personal rituals, integrating somatic work, and embracing creative freedom are highlighted as essential tools for grounding and manifestation.