Root Cause Radio

Today we dive into heavy metals, what they are, how they can be harmful, and how to limit your exposure (and heal your body from toxicities) Heavy metals and toxins are found everywhere- and they can have a profound impact on our hormonal, thyroid, and mental health. Listen to dive deeper and to learn more! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Today we talk about the dirty deets on mold toxicity and mycotoxins! Everything from symptoms, cleaning, binders, to what may hold you back in healing! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find PJ Harlow at: https://www.instagram.com/pjharlowwellness/

Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Super stoked today to talk about endocrine disrupters and environmental toxins today with Dr. Vivian Chen- aka @plateful.health on IG! We discuss: -“Non toxic living”- what does it mean? -The importance of a water filter- what is in our water? What are your favorites filters and what are the different types and uses? What about water testing? -Indoor air contaminants- how do these impact our health? What can overburden our toxin bucket in our air? How can we help reduce this? Do you have favorite air filters and why? -Cleaning products- why should be care and what should we look for or avoid? -How do we push through the “green washing”? -What are some easy swaps people can make to reduce their toxin bucket? Enjoy! If you like this podcast you will also love my book! Order here! I include my "Toxin Detox plan" within it.  My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr. Chen at: https://www.instagram.com/plateful.health/

Today we get nerdy about "Leaky Gut" aka Heightened Intestinal Permeability with Dr. Mark Iwanicki! We chat about: -What causes leaky gut -What are the symptoms & associated disease states/struggles -How to fix it and more! Hope you enjoy this episode! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 Find Dr. Mark at: Instagram: www.instagram.com/dr_markiwanicki Website: www.drmarkiwanicki.com

Today's guest Austin Stout is here to get nerdy with me about the DUTCH test-  What is the DUTCH? The DUTCH test is a dried, urine hormone test that can be used by clients to assess for common sex and stress hormones imbalances. This test goes beyond serum testing and takes into consideration hormone metabolites (breakdown products of these hormones) as well as assesses both free and metabolized cortisol and the cortisol awakening response, allowing for a deeper understanding of one’s HPA axis function. The DUTCH allows for functional medicine practitioners and dietitians to highly individualize diet and lifestyle recommendations. ENJOY! Want to be trained by me in the DUTCH? Check out my training on June 20th- https://upliftfitnutrition.ck.page/products/understanding-the-dutch-test How to get your ticket for free- it's easy. Buy my book on Amazon Submit a review on amazon Screenshot your review, share it on instagram, and TAG ME (@faithandfit). Then I will DM you asking for your email and add you to my list for the training- and you are SET with a FREE TICKET. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Do you suffer from migraines? Migraines can be crippling and cause major distress. Let's chat about the root causes, what you can do to help (on a  basic and advanced level), and also you can reduce your migraine threshold! Kelli is a fellow dietitian and suffers herself with migraines. She comes on to share her wisdom & clinical experience!  My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on Amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Bringing on my girl and fellow UpliftFit Nutrition RD Rachel Mistry today to talk about the connections between allergies, histamine, dysbiosis, and leaky gut! There is a fascinating connection- and we have both had to deal with it! If you find yourself needing allergy meds to survive, or have multiple food intolerances- this episode is for you.  Listen to hear more about what the connection is and how you can help! My info:  Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

What does “organic” really mean, though? And is it worth it? Are you really improving your health by eating organic food, or is it just a marketing ploy to exploit the common belief that if something is more “natural,” it’s automatically better for you? Some people say you should eat as much organic food as possible, full stop. Avoid conventional produce, dairy, meat, and any GMO products at all costs, they say. Others claim there’s nothing special about organic food whatsoever beyond its price tag. Well, as is often the case, the truth is somewhere in the middle, and I am here to break down the truth.  So, if you want to learn the truth organic versus conventional food and what this ultimately means for your long-term health and well-being, this episode is for you. My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1

Y'all asked for it... get ready- today I bring back on Michael McNeal to help me talk about the nasty buggers that can hinder us from healing our health- parasites!! Don't be eating food listening- that is all. We talk about: -What parasites are & common parasites -Parasitic signs/symptoms -Parasite cleanses & treatment -Avoiding parasites -Healing complex health issues -Jesus time! Cell Core products. Cell Core: https://cellcore.com  My patient direct code: md9jyD4M  My info: Website: www.upliftfitnutrition.com  Instagram: www.instagram.com/faithandfit  Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1