Root Cause Radio

The Anti-Inflammatory Diet: What is it? What are it's effects? What foods are anti and pro inflammatory? How this diet influences chronic disease risk reduction. All Research Below: Marcason, W. What is the anti-inflammatory diet? J. Am. Diet. Assoc. 2010, 110, 1780. Jiang Y, Wu SH, Shu XO, Xiang YB, Ji BT, Milne GL, Cai Q, Zhang X, Gao YT, Zheng W, et al. Cruciferous vegetable intake is inversely correlated with circulating levels of proinflammatory markers in women. J Acad Nutr Diet 2014;114:700–8, e2. Vannice G, Rasmussen H. 2014. Position of the academy of nutrition and dietetics: dietary fatty acids for healthy adults. J Acad Nutr Diet. 114:136–153. McKinley-Barnard et al.: The effects of a botanical anti- inflammatory nutritional supplement while participating in a resistance training program on indices of body composition and metabolic, cardiovascular, muscular, and hemodynamic function in obese females. Journal of the International Society of Sports Nutrition 2015 12(Suppl 1):P40. https://jissn.biomedcentral.com/articles/10.1186/1550-2783-12-S1-P40 Altman & Marcussen, (2001). Effects of a ginger extract on knee pain in patients with osteoarthritis, Arthritis and Rheumatism, 44(11), 2531-2538. Nassar, Erika, Jen Morellion, Geoffrey Hudson, Brian Shelmadine, Julie Culbertson, Thomas Buford, Richard Kreider, and Darryn Willoughby. "Effects of Ingesting a Thermogenic/anti-inflammatory Supplement While Participating in a Resistance Training Program on Indices of Body Composition and Metabolic, Cardiovascular, Muscular, and Hemodynamic Function in Overweight Females." Journal of the International Society of Sports Nutrition 5.Suppl 1 (2008): n. pag. Web. Bloomer, Richard J., Michael J. Falvo, Brian K. Schilling, and Webb A. Smith. "Prior Exercise and Antioxidant Supplementation: Effect on Oxidative Stress and Muscle Injury." Journal of the International Society of Sports Nutrition 4.1 (2007): 9. Web. Khan TA, Sievenpiper JL. Controversies about sugars: results from systematic reviews and meta-analyses on obesity, cardiometabolic disease and diabetes. European Journal of Nutrition. 2016;55(Suppl 2):25-43. doi:10.1007/s00394-016-1345-3.

Episode 2 of UpliftFit Nutrition radio where I dive in reverse dieting: what it is, why and how people do it, the complications, and things to consider when reverse dieting!

Episode 1 of UpliftFit Nutrition- where I will be sharing scientific evidence and methods in the worlds of fitness and nutrition. The first episode gives you a background of who I am, my current goals as a future registered dietitian, and the plan for this podcast!

The Dangers of competing- what to look out for: -Effects on metabolism, hormones, & more -Effects on self love, mental health, relationship with food -Post show problems -Show problems & Unfair judging