The Terri Cole Show
Terri Cole
Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transformation.
Episodes feature expert interviews, discussions, Terri's observations, listener Q&A, and how to apply practical strategies to create more freedom in all areas of your life.
Episodes
Mentioned books
Dec 13, 2019 • 32min
225 Camilla Sacre-Dallerup - From Professional Dancer to Coach and Bestselling Author
Previously a dancer on Strictly Come Dancing (the UK's version of Dancing with the Stars), Camilla Sacre-Dallerup talks about her new book and more. "We really need to work with the mind in the same way that we work with the body in the gym." - Camilla Sacre-Dallerup. Learn more about this episode at terricole.com/225 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 10, 2019 • 22min
224 Is "People Pleasing" Wrecking Your Love Life?
I talk about the questions to ask yourself to see if YOU struggle with "people pleasing", how to assert yourself, and much more. "How can anyone authentically love you if you don't let them authentically know you?" - Terri Cole. Learn more at terricole.com/224 Learn more about your ad choices. Visit megaphone.fm/adchoices
Dec 3, 2019 • 25min
223 Is Your Parent a Narcissist?
Is Your Parent a Narcissist? I'm giving you 20 real-life behaviors that your parent might exhibit if they are a narcissist. "You can lessen your suffering by being accepting about what your parent may or may not be." - Terri Cole. Learn more about this episode at terricole.com/223 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 26, 2019 • 19min
222 Black Friday Insanity: Guided Gratitude Meditation to Opt-Out Inside!
I'm actually not into Black Friday at all, so I wanted to create something that makes it easy to sink into gratitude - a meditation. Listen in to the end of the episode to hear it. "I think it is important that we honor the way that we feel." - Terri Cole. Learn more about this episode at terricole.com/222 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 22, 2019 • 30min
221 Satya Scainetti - Philanthropist, Yogi, Reiki Master, and Founder of Satya Jewelry
On today's show, Satya Scainetti talks about what she did before she made jewelry, how she got her name, how to make the world better and much more. "We all have these little hidden gifts inside us and sometimes we just need a little push to remind us." - Satya Scainetti Learn more about this episode at terricole.com/221 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 19, 2019 • 24min
220 Ten Steps to Mend a Broken Heart
I know that breakups and broken hearts can hurt. I think this episode will be helpful to heal, process your emotions, and move forward. "Get really clear on how it actually was - not your fantasy of it." - Terri Cole. Learn more about this episode at terricole.com/220 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 12, 2019 • 23min
219 Holiday Guide: Stop Auto-Accommodating + Enjoy!
The holidays are just around the corner. Today we are going to talk about how to stop auto-accommodating and start enjoying this season. "Give yourself permission to not do something that you'd done in the past." - Terri Cole. Learn more about this episode at terricole.com/219 Learn more about your ad choices. Visit megaphone.fm/adchoices
Nov 5, 2019 • 20min
218 Three Steps to Get the Hell Out of Your Own Way
I talk about how to get out of your own way, why we resist change, what you are gaining out of staying stuck, and much more. "We can go kicking and screaming, or we can accept that change is apart of life." - Terri Cole Learn more at terricole.com/218 Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 29, 2019 • 24min
217 Change Your Lens + Change Your Life
I talk about how to take a perspective inventory (why we take on a perspective to protect ourselves from pain), simple steps to changing your perspective, and much more. "I feel more empowered looking at a problem and seeing an opportunity." - Terri Cole. Learn more about your ad choices. Visit megaphone.fm/adchoices
Oct 22, 2019 • 22min
216 Emotional Labor: STOP doing all the work!
I talk about what emotional labor is, how to find out if you're taking on too much emotional labor, and how to balance it out in relationships. "As women, there is a tendency for us to be like sponges to a degree." - Terri Cole. Learn more at terricole.com/216 Learn more about your ad choices. Visit megaphone.fm/adchoices
