The Terri Cole Show

Have you ever been in a meeting where someone suddenly calls your name and you freeze? Your mind goes completely blank, your body tenses, and even though you know the answer is in there somewhere, you cannot find the words. Or maybe you are in a heated conversation, someone accuses you of something unfair, and instead of speaking up you go silent. You just freeze. If this has happened to you, you are not alone. Freezing in the moment is incredibly common. From CEOs to public speakers, from parents to teenagers, many of us have experienced the silent freeze. For some, it happens only occasionally. For others, it is almost chronic, showing up whenever they feel put on the spot. In this episode of The Terri Cole Show, I am breaking down why we freeze, what it really means, and most importantly, what you can do to work with your body and mind to move through it. The good news is that there are many strategies you can practice to expand, regain your voice, and communicate more effectively. Read the show notes for today's episode at terricole.com/769

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth. Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you're curious about emotions, mindfulness, and the freedom that comes from being present, this episode is for you. Read the show notes for today's episode at terricole.com/768

Sobriety doesn't have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from "mommy wine culture" to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yourself, break free from limiting beliefs, and empower you to outgrow what no longer serves you. This conversation is for anyone questioning alcohol and seeking a path of conscious living. Read the show notes for today's episode at terricole.com/767

For many of us, emotional security is the missing piece in our relationships. It's subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax into who we are. This week on The Terri Cole Show, I share what emotional security really means, why it matters so much, and how to start cultivating it in yourself and with the people you love. Because when it's missing, everything is more challenging than it needs to be. But when it is present, everything becomes easier and more transparent. Read the show notes for today's episode at terricole.com/766

A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral "Liberal Redneck" videos and how he faced an unexpected challenge—anxiety. With raw honesty, he opens up about on-stage panic attacks and the alternative therapies that helped him regain balance. This episode explores the intersection of comedy, identity, and emotional resilience. Beyond political humor, Trae reveals how anxiety transformed him as both a person and an artist, offering powerful insights into authenticity, personal growth, and the strength found in vulnerability. Comedy, psychology, and self help come together in a conversation that inspires and humanizes. Read the show notes for today's episode at terricole.com/765

In this episode, Jen Hatmaker shares her journey of how to Heal after loss and embrace new beginnings. She opens up about grief, growth, and the importance of community while navigating midlife changes and codependency. Her story is a reminder that you can Heal even in the most disruptive seasons of life. This interview dives deep into what it means to rebuild yourself after loss, from embodying practices like meditation to setting boundaries with time and energy. Whether you're searching for ways to Heal, move forward, or find joy after loss, this episode offers tools and hope for personal growth and transformation. Read the show notes for today's episode at terricole.com/764

Do you ever think about 'the cost' of real love? I'm talking about the kind of love that stretches, challenges, and asks you to grow. That's what we're getting into in this episode of The Terri Cole Show. Because while love is beautiful, meaningful, and deeply fulfilling, it also asks something of us. And that's not a bad thing. But it's something we rarely talk about. Read the show notes for today's episode at terricole.com/763

Discover how psychotherapist Nicole Sachs turned her chronic pain diagnosis into a journey of mind-body healing. In this episode, Nicole shares her powerful methods like Journal Speak and the ANSR framework to release repressed emotions, calm anxiety, and restore nervous system balance. If you've struggled with chronic pain, anxiety, or stress-related illness, this episode offers practical tools for self-healing, emotional resilience, and long-term personal growth. Learn how addressing your inner world can transform your physical health and empower your life. Read the show notes for today's episode at terricole.com/762

Parenting isn't just about managing your child's emotions—it starts with regulating your own. In this conversation, Alyssa Blask Campbell shares how unresolved childhood wounds affect the way we parent, and why emotional regulation is the foundation for healthier family dynamics. Through her FACTS framework, she explains practical tools backed by neuroscience to support both adults and kids. If you're interested in personal growth, psychology, or self-help strategies, this interview will shift the way you think about parenting and give you new tools for everyday life. Read the show notes for today's episode at terricole.com/761

Have you ever reacted in ways you later regret? In this episode we'll explore what emotional reactivity really is, why it's often tied to old wounds and unmet needs, and how you can break free from the cycle. You'll learn practical tools to pause, breathe, set healthy boundaries, and respond with clarity instead of reacting on autopilot—building more peace, emotional intelligence, and self-respect in your daily life. Read the show notes for today's episode at terricole.com/760