The Terri Cole Show

Today I'm sharing a chat with my longtime friend Rob Mack. We're talking all about love: How to find it ourselves, create more of it in the world, and embody it by searching for a story that is both positive and true. Plus, Rob shares his own meditation practices and helps us understand how we are naturally wired to see problems, and how we can work on reducing that bias. Read today's show notes at terricole.com/423 Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you ever told someone something important to you in confidence, only to find out they told someone else? Are there people in your life you are hesitant or afraid to share your truth with because you know you'll be judged? In this episode, we are talking about emotional trustworthiness, how to spot it in others, how to maintain it in your relationships, and how to become more emotionally trustworthy yourself! Read the show notes for today's episode at terricole.com/422 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm chatting with Allyson Byrd, an expert in entrepreneurship, success, and manifestation. We chat about how creating the life that is true to your inner self today will set you up for financial success in the future. Plus, she shares some tips to help you let go of your learned fear of financial abundance. Read the show notes for today's episode at terricole.com/421 Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you identify as someone who is a kind and generous person? Does that sometimes mean you prioritize other people's wants, needs, and desires above your own? It is possible to be kind and generous without self-abandoning! In this episode, you'll learn why we do this plus the most common signs you might be self-abandoning, so you can up your self-love and begin to take better care of yourself (because you deserve it). Read the show notes for today's episode at terricole.com/420 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm happy to share an interview with one of my friends, Trudi Lebrón. I've been following her work for many years and have learned so much from her. She's an expert in diversity, equity, and inclusion in business, and just published her new book, The Antiracist Business Book: An Equity Centered Approach to Work, Wealth, and Leadership. We chat about exploring identity, defining what success should mean in your own life, and how to be ethical without rejecting capitalism. Read the show notes for today's episode at terricole.com/419 Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there someone in your life who uses guilt to try to get you to do what they want you to do? Or have you ever been on the receiving end of flattery where someone says all these amazing things about you, but then expects something from you? These are both examples of emotional manipulation tactics. In this episode, I'm talking about the most commonly used manipulation tactics to help you recognize them + understand why you might be falling victim to this kind of dysfunctional behavior. Read the show notes for today's episode at terricole.com/418 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing a chat with Sheleana Aiyana. She is the founder of Rising Woman, an online community with more than 3 million readers. She talks about her childhood experiences parenting her own mother and coping through addiction. Then, she shares some strategies to help you heal, come home to yourself, and heal childhood wounds. Find the show notes for today's episode at terricole.com/417 Learn more about your ad choices. Visit megaphone.fm/adchoices

TRIGGER WARNING: This episode contains information about (gun) violence which may be triggering to survivors. We have all experienced some level of primary or secondary trauma over the past few years. The pandemic, the war in Ukraine, and school shootings among other events have brought the topic of trauma front and center in our public discourse. In this episode, I'm breaking down the definition of trauma so you can have a better understanding of what it is and can make the distinction between normal trauma responses and post-traumatic stress disorder (PTSD). Find the show notes for today's episode at terricole.com/416 Learn more about your ad choices. Visit megaphone.fm/adchoices

Today I'm sharing an interview with Dr. John Delony. He's a mental health expert, podcast host, and author who specializes in making the path to mental wellness accessible for everyone, especially people who don't come from an academic background. John explained five steps you can take to heal past traumas that are getting in the way of your current life, no matter who you are. Plus, we chatted about codependency in parent-child relationships— how damaging it can be to both parties when parents are dependent on children for their emotional stability. Read the show notes for today's episode at terricole.com/415 Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you someone who proudly proclaims that you "never get angry"? Or do you wait so long to deal with your anger that when it finally comes out you explode- only to feel guilty and wish you could take it back? Either way, if you're nodding your head, this episode is for you. I'm breaking down six different types of anger people experience so you can get a better understanding of how your anger might be affecting you, your health, your relationships, and your behaviors. You'll learn some things you can do to have a healthier relationship with your anger because trying to ignore or suppress it is not the answer. Honoring your anger is honoring yourself. So click below to watch the video or keep on reading. Find the show notes for today's episode at terricole.com/414 Learn more about your ad choices. Visit megaphone.fm/adchoices