Focus and Chill - productivity tactics for AuDHDers and other neurodivergent folks
Jeremy Nagel
Welcome to the Focus and Chill podcast where we discuss productivity tactics that work for AuDHDers and other neurospicy people.
Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
Podcast sponsored by https://focusbear.io
Every episode we interview guests with lived experience of neurodivergence who also have a solid productivity and habit game and pass the learnings on to you, our wise and benevolent audience.
Podcast sponsored by https://focusbear.io
Episodes
Mentioned books
Oct 30, 2022 • 44min
Episode 3: Vaughn Sigmon
Show notes:Morning Routine4AM - 4:30AM Wake up, have coffee 4:30AM - 5:30AM Take dogs for walk5:30AM - 7AM Read flipboard articles (leadership, business, food)7AM-7:30AM Social media (LinkedIn)Tactics for staying focusedTime blocking:- 7:30AM - 1PM Coaching calls- 1PM-3PM AdminUse Eisenhower Matrix for prioritisationFocus on "platinum activities" (strength based work) and delegate the restWind Down ActivitiesTake dogs for a walkRead a mystery novel Resources- Eisenhower Matrix- "Traction" EOS book- "The Game of Work" bookHow to stay in touch with Vaughn- RDLTraining.com- The Business Mechanic podcast
Sep 25, 2022 • 51min
Episode 2: Jeremy's 3hr morning routine
What he concentrates onDay job: Product Manager at MessageMedia Side project: Building Focus BearHobbiesxc skiingtrail runningcyclinggreen renovationsMorning Routine (5:40am - 9:40am)Exercise (walk, yoga, HIIT, run): 90 minutesMeditation/mindset/journalling: 40 minutesWork emails (check for fires): 45 minutes spread out throughout routinePlanning for day: 8 minutesLife maintenance (brush teeth, cook breakfast, shower, make bed): 20 minutesLearning (anki, duolingo, reading): 30 minutesTactics for staying focusedBlock distractions using Focus BearPrioritise on paperSuper pomodoro modeMicroworkouts throughout day to keep energy highWind Down Activities (5pm-9:30pm)Walk: 20 minutesCook dinner: 20 minutesWork emails (check for fires): 30 minutes spread out throughout routineDeep work (youtube videos/blog posts): 30 minutesMarketing: 12 minutesPrepare for next day (check time logs, check calendar, write todolist): 13 minutesLife maintenance (lock door, charge phone, shower, clean house, check weather): 25 minutesMindset (review day, accountability coach, personal development questions): 40 minutes Chinese study: 25 minutesReading: 6 minutesRelationships (wish facebook friends happy birthday, Covve): 8 minutes Evening yoga: 10 minutesResourcesTiny Habits by BJ FoggGetting Things Done by David AllenFocus Bear app to block distractionsHow to stay in touch with Jeremyjeremy@focusbear.iolinkedin.com/in/nageljeremy
Sep 5, 2022 • 40min
Episode 1: Joey Corea discusses gamifying habits
Joey Corea discusses gamifying habits, morning and evening routines for productivity and well-being, maximizing benefits of journaling and consistent habits, intrinsic motivation and flashcards, exploring productivity and growth strategies
