

Sound Mind Set
Kindred Resources / SPS
Sound Mind Set is a resource for daily, short, guided meditations and reflections to help you be more fully present, connected to yourself and God, and reduce anxiety and stress.
Episodes
Mentioned books

May 6, 2024 • 10min
Monday, May 6, 2024
As we get started on our topic for this week, let me ask: how many times have you sensed you are starting to build up confidence in who you are and how you are doing, only for someone to do something or say something that rips the rug right out of from under you? In a heartbeat, we feel like all our confidence is gone. That is exactly why understanding this week’s truth as a believer is so crucial to our spiritual and emotional health.
Listen to Psalm 146, verses 3 through 10 … Don’t put your confidence in powerful people; there is no help for you there. When they breathe their last, they return to the earth, and all their plans die with them. But joyful are those who have the God of Israel as their helper, whose hope is in the Lord their God. He made heaven and earth, the sea, and everything in them. He keeps every promise forever. He gives justice to the oppressed and food to the hungry. The Lord frees the prisoners. The Lord opens the eyes of the blind. The Lord lifts up those who are weighed down. The Lord loves the godly. The Lord protects the foreigners among us. He cares for the orphans and widows, but he frustrates the plans of the wicked. The Lord will reign forever. He will be your God, O Jerusalem, throughout the generations. Praise the Lord! (NLT) For many of us, a great deal of our personal pain and emotional baggage has come from placing too much confidence in other people. And certainly the wrong people. Others did something or failed to do something that negatively affected our trust. Today’s passage warns us to be cautious and gives us so many amazing reasons to get our confidence from our Creator.
Listen once again to this passage in The Message Bible … Don’t put your life in the hands of experts who know nothing of life, of salvation life. Mere humans don’t have what it takes; when they die, their projects die with them. Instead, get help from the God of Jacob, put your hope in God and know real blessing! God made sky and soil, sea and all the fish in it. He always does what he says—he defends the wronged, he feeds the hungry. God frees prisoners—he gives sight to the blind, he lifts up the fallen. God loves good people, protects strangers, takes the side of orphans and widows, but makes short work of the wicked. God’s in charge—always. Zion’s God is God for good! Hallelujah!
As you think through your life right now, is there anywhere you are “putting your life in the hands of experts” when your trust and confidence really needs to be handed over to God? It’s actually amazing how trusting Him can bring us wisdom and discernment that will also improve our relationship with others.
Let’s pray together: “Heavenly Father, heal my hurts where I have placed my trust and confidence in the wrong people. Increase my faith and trust in You and lead me to the right relationships in Your community. As above, so below.”

May 3, 2024 • 9min
Friday, May 3, 2024
Today, we close out our week, focusing on hope.
Romans15:13
May the God of hope fill you with all joy and peace as you trust in him, so that you may overflow with hope by the power of the Holy Spirit.
Hope is something that often eludes us. Day-to-day, we can get so lost in the stress and anxiety of our culture that our sense of hope feels diminished. That’s why this passage cuts through. It starts by saying that we are sons and daughters of the ‘God of hope’.
What is an area in your life right now that feels hopeless?
It says we will be filled with hope, joy and peace as we trust in Him.
Right now, can you reaffirm your trust in our God of hope?
It also says the power of the Holy Spirit will cause us to overflow with hope.
Can you invite the Holy Spirit to release the power of Hope in your life so that it ‘overflows to those around us?
Pray with me: “God of hope, please fill me with joy and peace, and help me trust you in all areas of my life. I ask that your Holy Spirit would fill me with the hope that overflows into those around me. As above, so below. ”

May 2, 2024 • 10min
Thursday, May 2, 2024
Psalm 77:11-15
I will remember the deeds of the Lord;
yes, I will remember your miracles of long ago.
I will consider all your works
and meditate on all your mighty deeds.”
Your ways, God, are holy.
What god is as great as our God?
You are the God who performs miracles;
you display your power among the peoples.
With your mighty arm you redeemed your people,
the descendants of Jacob and Joseph.
There is a Hebrew word that shows up often in the Bible; the word is ZAKAR, meaning remember. Often when God had provided a way through or a victory, people who witnessed it would stop what they were doing, and build an altar to celebrate the faithfulness of God. Jesus, on his last night with his disciples before his crucifixion, told us all to do this very thing. To take the bread and the cup in remembrance of him. There’s more to this practice than just calling back to mind something that has happened. It is ruminating on the faithfulness of God that anchors us.
Can you think of a situation where you didn’t see a way through, where you had come to the end of yourself, but God came through?
Take a moment and put yourself back in that situation of desperation, feel the doubt, feel the fear, and now remember what it felt like when you realized things were going to be OK... when you saw God come through.
Ruminate on what it felt like for God to deliver, and know that that same power is available to you right now, whatever you are facing
Let’s pray together: “Father, help me to commit myself to the act of remembrance. To remember Your faithful power that I have seen at work in my life. Help me to hold on to that awareness when I come into situations where I don’t know what to do. As above, so below”

May 1, 2024 • 10min
Wednesday, May 1, 2024
Psalm 107:1-9
Oh, thank God—he’s so good!
His love never runs out.
All of you set free by God, tell the world!
Tell how he freed you from oppression,
Then rounded you up from all over the place,
from the four winds, from the seven seas.
Some of you wandered for years in the desert,
looking but not finding a good place to live,
Half-starved and parched with thirst,
staggering and stumbling, on the brink of exhaustion.
Then, in your desperate condition, you called out to God.
He got you out in the nick of time;
He put your feet on a wonderful road
that took you straight to a good place to live.
So thank God for his marvelous love,
for his miracle mercy to the children he loves.
He poured great drafts of water down parched throats;
the starved and hungry got plenty to eat.
This is a beautiful Psalm about the goodness of God. So many times in life, we can feel knocked around by circumstances. Feeling overwhelmed by the demands, the responsibilities and the challenges that we all face, can sometimes take our focus off the goodness of God .
This Psalm has 34 more verses just like the ones we’ve read. Over and over, describing God coming to our aid in difficult circumstances and challenges. The common thread of all these verses explains the only thing that we are responsible for is calling out to him… and he comes through.
Take a moment to realize the goodness of God in your life is just a request away. Crying out to him doesn’t always result in us getting our way, but it does lead us to an abundant life, even amid the circumstances that we find ourselves in. That abundant life is God's goodness, and we can be expectant that he delivers His abundance, peace, and reassurance if we just cry out for him.
Be aware that his goodness and presence are all around you regardless of your circumstance.
PRAY
Father thank you for your goodness which always comes through. Please help me to be patient. Help me to be aware and expectant that amid whatever challenge I find myself in, your abundance… your goodness is always available. As above, so below.

Apr 30, 2024 • 9min
Tuesday, April 30, 2024
Today our scripture reading is from Colossians 3:15-17
Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. And whatever you do, whether in word or deed, do it all in the name of the Lord Jesus, giving thanks to God the Father through him.
Having a spirit of gratitude is one of the most powerful tools that God has given us. The act of giving thanks, of feeling gratitude can actually change our brain chemistry.
No matter what situation you find yourself in, there’s always something around you worth giving thanks for. It may be a small thing, it may be a significant thing. Every day we wake up with a choice. That choice is what we focus on. We can focus on a sense of lack, or what we’re missing, or we can choose to find and focus on those things we are grateful for. And allow the peace of Christ to rule our hearts.
Can you think of one thing that you are grateful for ?Maybe its a person, something that has happened, or something that is a blessing - like health, or provision.
Focus on that one thing and everything about that one thing that you are grateful for. Feel it in your body, feel the gratitude and worship Your father in the spirit of gratitude.
Pray with me: “Father I have so much to be grateful for. Help me to work into the discipline of choosing to be grateful, of choosing to find things to give thanks for. Let your peace rule in my heart. As above So Below. ”

Apr 29, 2024 • 9min
Monday, April 29, 2024
2 Corinthians 12:5-10
….I will not boast about myself, except about my weaknesses. Even if I should choose to boast, I would not be a fool, because I would be speaking the truth. But I refrain, so no one will think more of me than is warranted by what I do or say, or because of these surpassingly great revelations. Therefore, in order to keep me from becoming conceited, I was given a thorn in my flesh, a messenger of Satan, to torment me. Three times I pleaded with the Lord to take it away from me. But he said to me, “My grace is sufficient for you, for my power is made perfect in weakness.” Therefore I will boast all the more gladly about my weaknesses, so that Christ’s power may rest on me. That is why, for Christ’s sake, I delight in weaknesses, in insults, in hardships, in persecutions, in difficulties. For when I am weak, then I am strong.
When we look at our lives, they are full of victories and full of setbacks. In these verses, Paul clarifies the true source of strength. God's strength. He also speaks of ‘a thorn in the flesh’, placed there to keep him from being conceited. It’s interesting to reframe the challenges in our life, failures in our life, and seeing even those play a divine purpose in our lives.
What area of your life feels weak right now?
What is the difficulty in your life right now?
"When I am weak, then I am strong."
This message is countercultural to our society which preaches self-reliance.
Can you admit your weakness to God right now?
Ask for him to give you not only the strength to make it through but also the awareness that in your weakness, He is strong, Turning all things for your good and His glory
Let’s pray: “Holy Father, thank you for your power that shines in my weakness. I confess my failings, I confess my weakness, and I acknowledge those areas of struggle and hardship in the very areas where are you are shining brightest through me.”

Apr 26, 2024 • 10min
Friday, April 26, 2024
Wholeness was our state in the Garden but then the enemy of God came along and, through disobedience, robbed us all of that God-given state. The spiritual battle for us every day is choosing God over that same enemy, just as everyone in the Bible had to deal with as well.
Listen to 1 Peter 5:6-11 …
So humble yourselves under the mighty power of God, and at the right time he will lift you up in honor. Give all your worries and cares to God, for he cares about you. Stay alert! Watch out for your great enemy, the devil. He prowls around like a roaring lion, looking for someone to devour. Stand firm against him, and be strong in your faith. Remember that your family of believers all over the world is going through the same kind of suffering you are. In his kindness God called you to share in his eternal glory by means of Christ Jesus. So after you have suffered a little while, he will restore, support, and strengthen you, and he will place you on a firm foundation. All power to him forever! Amen. (NLT) Listen for two things: the commands and the promises.
Did you catch them? Let’s review, all under the concept of wholeness and holiness.
The command? Humble yourself. … The promise? God will lift you up in His time.
The command: Give your worries to God. … The promise: God will care for you.
The command: Stand firm against the enemy. … The promise: God’s calling will bring you into His eternal glory.
The command: Endure suffering. … The promise: God will restore, support, and strengthen you.
Wholeness is found on the firm foundation only God can provide.
Let’s pray together: “Heavenly Father, thank You for offering wholeness through holiness. Thank You for Your commands for my obedience and Your promises giving me hope. As above, so below.”

Apr 25, 2024 • 9min
Thursday, April 25, 2024
Colossians 2:6-10 …
And now, just as you accepted Christ Jesus as your Lord, you must continue to follow him. Let your roots grow down into him, and let your lives be built on him. Then your faith will grow strong in the truth you were taught, and you will overflow with thankfulness. Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. For in Christ lives all the fullness of God in a human body. So you also are complete through your union with Christ, who is the head over every ruler and authority. (NLT) Paul encouraged us in our maturity, then he warned us against those things in the world that lead us away from that growth. saying - Don’t let anyone capture you with empty philosophies and high-sounding nonsense that come from human thinking and from the spiritual powers of this world, rather than from Christ. Lastly, he told us the truth about who we are and what we have through Christ.
What words, phrases, or verses stood out to you?
Is there a truth here you didn’t know or didn’t yet fully understand?
The final two sentences use the words “fullness” and “complete,” meaning filled up with nothing lacking. That, my friend, is the offer of true wholeness.
Would you take a moment and speak that declaration of truth with me: “I am complete through my union with Christ.” Focus on the words: “I am complete through my union with Christ.” “I am complete through my union with Christ.” “I am complete through my union with Christ.”
Let’s pray together: “Lord Jesus, I believe that You are the fullness of God, shown to us in a human body like mine. I believe I am complete through my union with You. Help me to receive that truth deeper today than ever before. As above, so below.”

Apr 24, 2024 • 10min
Wednesday, April 24, 2024
Today’s passage is Romans 6:21-23 in The Message Bible … As long as you did what you felt like doing, ignoring God, you didn’t have to bother with right thinking or right living, or right anything for that matter. But do you call that a free life? What did you get out of it? Nothing you’re proud of now. Where did it get you? A dead end. But now that you’ve found you don’t have to listen to sin tell you what to do, and have discovered the delight of listening to God telling you, what a surprise! A whole, healed, put-together life right now, with more and more of life on the way! Work hard for sin your whole life and your pension is death. But God’s gift is real life, eternal life, delivered by Jesus, our Master.
The path to spiritual wholeness—holiness—is what Paul described here as “finding you don’t have to listen to sin tell you what to do.” Christ gives us a new life, a new path, a new way to live. Christ gives us a choice to not choose sin.
Wholeness is a great word, one we chose to focus on this week, but let’s turn the corner now to understanding that holiness is the complete wholeness that God offers us in Christ.
Have you ever really grasped that Christ has given you the constant choice to not sin?
Is there a sin in your life that you feel is not a choice, one that you keep repeating, even though you don’t want to? Identify that, confess it and ask God to give you the strength choose not to sin.
God’s on-going gift is real life here and eternal life to come delivered by Jesus, our Master.
Let’s pray together: “Heavenly Father, thank You that You offer me a free life. Thank You that I don’t have to listen to sin anymore but can choose You. Thank You for Your gift of wholeness and holiness. As above, so below.”

Apr 23, 2024 • 10min
Tuesday, April 23, 2024
So much of our Christian lives is spent trying to get rid of things, things we hold onto and struggle with, all while knowing we need to let them go. From attitudes to toxic behaviors to unhealthy relationships. Today, we read a crucial concept for this process. It’s called the Principle of Replacement. Listen to Ephesians 4:31-32 … Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you. (NIV) If you decide to get rid of bitterness today, that’s going to be tough, right? But what if instead, you placed your focus and energy on being kind? What if day by day, you started to make the intentional choice to replace bitterness with kindness? If something triggers bitterness to come up into your throat and the feelings are overwhelming, then you do something kind. Text a friend a thank you. Find a way to encourage the very next person you encounter.
Paul’s teaching was always practical. Bitterness can be replaced with kindness. Rage and anger can be replaced with choosing compassion. Slander and malice can be replaced with forgiveness. If we only focus on getting rid of things, we can easily set ourselves up for failure. But when we instead find a positive and healthy replacement for what we must get rid of, we have a far better shot at success, as well as just creating a better experience.
What is one ‘replacement principle’ I will commit to practicing this week? Kindness? Compassion? Forgiveness?
We all have things we need to rid ourselves of… let’s remember The Principle of Replacement … whatever you’re trying to get rid of to be whole again, ask God to give you something good to replace it with.
Let’s pray together: “Heavenly Father, help me to take the toxic things I have held onto and replace them with the good gifts You offer me, gifts like kindness, compassion, and forgiveness. As above, so below.”


