Sad to Savage
Shelby Sacco
Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE.
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Website - https://sad2savage.com/
IG - https://www.instagram.com/shelbysacco5/?hl=en
TikTok - https://www.tiktok.com/@shelbysacco5?lang=en
Episodes
Mentioned books
10 snips
Apr 6, 2025 • 31min
"Time Won't Fly"
The host delves into the significance of living mindfully and making intentional choices to shape our future. They share personal stories, including overcoming challenges and finding strength through faith. The power of role models in inspiring change is emphasized, alongside the importance of accountability in personal growth. Listeners are encouraged to break free from a victim mentality and embrace their ability to create a purposeful, joyful life.
Mar 30, 2025 • 52min
No really, ask me anything!
A wide-ranging Q&A covering health and fitness plans, influencer income and business lessons, and a new wellness venture. Relationship dynamics, long-distance tips, and why they keep separate bedrooms get candid attention. There are talks about sobriety shifts, lawsuit takeaways, book obsessions, wedding planning, and quirky snack habits.
Mar 16, 2025 • 31min
Welcome To Season 3 My BESTIES
A lively reintroduction covering life updates, a relationship milestone, and a business pivot. She teases Season 3 themes like habits, routines, mindset, and wellness. Listeners get behind-the-scenes on viral growth, product launches, legal hurdles, and practical action steps to start small and build momentum.
10 snips
Jul 14, 2024 • 13min
Little Things to Help You Get Out Of A Rut
Learn tips to overcome feeling stuck or in a rut by making conscious efforts to change daily routines, environment, thoughts, and social circle. Explore setting goals, adopting new habits, and being mindful of mental and physical consumption to break the cycle of stagnation.
7 snips
Jul 14, 2024 • 9min
6 Months In, 6 Months Out!
Reflect on your past achievements and embrace the power of choice! This conversation dives into personal accountability, encouraging listeners to set fresh intentions as they look ahead. Discover how a simple mid-year check-in can stir transformative change in your life. It's a motivating push to reassess your goals and take charge of your journey!
13 snips
Jun 23, 2024 • 19min
Q&A PART 2!
Tackle social anxiety with positive affirmations and effective scheduling strategies. Discover essential qualities in a partner and explore baby name ideas. Learn how to bounce back after falling off routine, and the importance of setting personal boundaries in relationships. Gain insights on monetizing a passion project, and hear personal stories about habit formation and the journey toward personal growth. This lively discussion is packed with practical advice for navigating life’s challenges and achieving balance!
15 snips
Jun 16, 2024 • 38min
Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?
Dive into a lively Q&A that covers everything from engagement expectations to creating successful daily routines. The hosts tackle the intricacies of relationships, including financial impacts on romance. They share their personal fitness journeys and emphasize the importance of self-care, discussing gut health and morning rituals. Expect tips for first-time home buyers and a fun glimpse into hobbies that keep life exciting, all while navigating everyday challenges in a relatable and personal way.
9 snips
Jun 9, 2024 • 18min
Let's Talk Habits For Moms
Explore empowering habits tailored for moms, focusing on the importance of healthy boundaries and self-care. Discover habit stacking to seamlessly incorporate self-care into everyday tasks. Learn how to create personalized schedules and lists that prioritize your well-being. With heartfelt encouragement, the discussion highlights the incredible resilience of mothers and the significance of dedicating time for oneself.
11 snips
Jun 2, 2024 • 21min
How To Create Habits And A Routine With An Inconsistent Schedule
Dive into the world of building habits that fit your busy life! Discover how to craft effective routines even when your schedule is all over the place. The conversation emphasizes practical steps for consistency in morning and nighttime rituals. Learn strategies for prioritizing physical health and nutrition, no matter the chaos. Plus, there's some great advice on finding support and accountability on your journey to becoming your best self!
29 snips
May 29, 2024 • 42min
The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits
The speaker opens up about their unexpected hiatus and the emotional journey back to podcasting. They emphasize the importance of daily, weekly, and monthly habits for self-improvement. Listeners learn about navigating routines in shared living, including compromises for self-care and mental health. There's a deep dive into the transformative impact of simple daily tasks and how they contribute to personal growth. The discussion also covers essential health practices, from hydration to mindful social media use, all aimed at fostering a balanced life.
