Westside Barbell
Westside Barbell
The podcast, hosted by Tom Barry, delves into strength and conditioning training, focusing on the Conjugate Method. Tom Barry, who was mentored and chosen by Louie Simmons to lead Westside Barbell after his passing, brings unparalleled expertise and experience to each episode. The podcast will feature guests who are coaches, athletes, and specialists sharing their stories and insights on helping athletes increase strength and performance.
Episodes
Mentioned books
Sep 13, 2016 • 1h 7min
Episode 17 - Travis Mash Interviews Louie Simmons
This is the very successful podcast recorded by Travis Mash while he interviews Louie Simmons
Hope you enjoy,
-Tom
Sep 8, 2016 • 1h 10min
Episode 16 - Westside on Weightlifting
This episode was recorded after the very successful podcast recorded by Travis Mash on Olympic Lifting. Louie had a few more areas he wanted to discuss in deeper detail and hence this podcast.
Hope You Enjoy,
Tom
Jul 25, 2016 • 1h 31min
Episode 15 - The Top 50 Most Asked Questions Answered !
In this episode Louie Simmons answers in detail the top 50 most asked questions by you!
Hope You Enjoy,
Tom
Jun 20, 2016 • 1h 32min
Episode 14- The Force Posture Strength Curve
Within this episode Louie Simmons, John Quint and Chris Marrang explain the importance of understanding the force posture curve and why partial ranges of movement are sometime beneficial for training,
I hope you enjoy,
Tom
Jun 10, 2016 • 1h 28min
Episode 13- The Deadlift
In this podcast Louie Simmons, Tom Barry, John Quint, and Chris Marrang talk about how to program to increase your deadlift and how to implement special exercises to make your lower back indestructible,
Hope You Enjoy,
Tom
Jun 1, 2016 • 1h 25min
Episode 12- The Origin Of The Conjugate System
In this episode Louie talks in depth about the true Conjugate System of training and where it came from. He also elaborates upon how he cross-referenced multiple authors to utilize the system of training Westside Barbell executes. Louie also answers questions that were asked during the live stream to help simply some of the topics talked about,
Hope You Enjoy,
Tom
May 24, 2016 • 1h 29min
Episode 11- Maximal Effort and Dynamic Effort Methods for the upper body
Maximal Effort and Dynamic Effort Methods for the Upper Body
In our second live recorded podcast Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the upper body. This includes what volume, intensity, to use and how to select the correct exercises to build strength.
May 11, 2016 • 1h 45min
Episode 10- Maximal Effort and Dynamic Effort Methods for the lower body
Louie Simmons and Tom Barry discuss the Maximal Effort and Dynamic Effort Methods for the lower body. This includes what volume, intensity, to use and how to select the correct exercises to build strength. Louie also speaks on raw lifting and why Westside Barbell uses gear.
Hope you enjoy,
Tom
Mar 10, 2016 • 1h 56min
Episode 9- Westside Barbell Training Partners
In this episode Louie Simmons breaks down all the training partners he has had along the different generations of Westside lifters. In this podcast you will get a very detailed and personal insight into what role good training partners play upon your success,
I hope you enjoy,
-Tom
Feb 18, 2016 • 55min
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities,
I hope you enjoy this episode,
Tom
