Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
Dec 15, 2016 • 14min
How to Manage Your Relationship When Someone You Love Has ADD
How are you going to respond when you find out that your partner or someone close to you has ADD? In today's episode, we'll focus on this topic and we'll share with you our personal experience and our insights on how you can gracefully overcome ADD in your relationships.
Dec 14, 2016 • 19min
NFL Football Concussions: Winners or Losers?
Football is so popular in the U.S. but the truth is football is one of the most dangerous games for your brain. We've scanned hundreds of football players and the results we're far from pleasing. In this episode, we'll share with you our studies and findings. Be sure to listen to the full episode and if you have any brain changing experience, we'd be happy to hear it. Drop us an email or a video message.
Dec 13, 2016 • 33min
The Steps to Becoming a Brain Health Warrior
Your brain's wellness is probably one of the most neglected health concern. In today's episode the podcast, we're going to discuss how you can turn this mentality around, what steps you should take and where you can expect to be if you do the right way of taking care of your brain health.
Dec 12, 2016 • 28min
Who is Tana Amen?
While many of you probably know Tana as the beautiful face beside me all the time, Tana is a person with a life so rich in experience and a story worth listening. So in today's episode, let me do the honor of introducing her to you and how she became the person that you know her today.
Dec 10, 2016 • 15min
Dr Amen Q&A Session 1
Welcome to the first Q&A session with Dr Amen. Every Saturday, you will be hearing one of Dr Amen's Q&A sessions, Facebook Live broadcasts, webinars as well as event recordings.
Dec 9, 2016 • 14min
Fear and Worry
Fear, Doubt and Worry, How to harness the worry monster lurking in your Brain. Master your thoughts to live free again and love your life.
Dec 8, 2016 • 12min
Sleep and the Brain
How you can help your Brain take you off to sleep more deeply. 20 Ways to enhance your sleep and rest better. Awake relaxed and renewed the Brain Warrior Way.
Dec 7, 2016 • 16min
Fight or Flight
How to deal with the trauma of being attacked. How to release the pain of trauma and begin to heal your brain and your body.
Dec 6, 2016 • 18min
The Male vs Female Brain
What can the brain teach us about dealing with the opposite sex or "why you really do have to ask your man more than once.
Dec 5, 2016 • 19min
Sex on the Brain
Use your brain to enhance your sex life. Enjoy more intimacy and better sex using the untapped power in your Brain. Light up your Brain lite up your sex life.
