Change Your Brain Every Day

Today's Q&A session is great mix of different topics but one thing that really stood out was a case where a lady lost her memory that takes care of the simple mathematical skills like addition and subtraction. You might think it's a weird case, but if you'd like to learn of the full story on this, be sure to listen to this episode.

In today's episode, we are joined by New York Times bestselling author and forefront figure in the fitness and health industry, Kathy Smith. Kathy has sold more than 20 million exercise DVDs, and she has been featured on countless media outlets, including The Today Show, The Oprah Winfrey Show, The View and Good Morning America. She will share with us her insights on the undeniable benefits of strength training to keep a healthy body and healthy brain.

There have been many studies that show us how the brain cells degenerate or slowly die in a variety of scenarios. It's probably a quest that modern medicine has long sought to resolve. So in today's episode, we're joined by Dr. David Perlmutter in our continuing discussion about brain health, and in particular, we'll talk about our quests and questions on how we can regenerate or grow new brain cells.

It's no surprise to know that many of the food circulating today contains toxins that are harmful not only for our gut, but ultimately for our brain and our overall health. So today, we're dedicating this episode to this specific topic and with the help of Dr. David Perlmutter, we hope to shed light on how great an impact this toxins have in our brain health.

In this episode, we're continuing our discussion with Dr. David Perlmutter on how the gut health impacts your brain health. It's a really interesting discussion and you'll sure learn a lot about the importance of your food choices in how your brain functions. Now, if you have not listened to the first part, Grain Brain: How Gluten is Terrorizing Your Brain, be sure to check it out.

Happy New Year! We are so excited to start this year with a bang by first of all bringing to the podcast some notable and renowned authorities in the field of brain health. So to start the new year, we have with us today, Dr. David Perlmutter. Dr. Perlmutter is a board certified neurologist, a fellow of the American College of Nutrition, a four time New York Times bestselling author. He received his MD degree from the University of Miami School of Medicine, where he was awarded the Leonard G. Roundtree Research Award. He has published extensively in peer reviewed scientific journals, including the Archives of Neurology, Neurosurgery, and the Journal of Applied Nutrition. He's been interviewed all over the place, Dr. Oz, Oprah, the Today Show. One of my favorite books is Brain Maker. He's, also, the author of Grain Brain, the Surprising Truth About Wheat, Carbs and Sugar. He has a brand new book called The Grain Brain Whole Life Plan. Listen to this series with Dr. Perlmutter as we discuss about grain and it's impact in our gut and brain health.

Enjoy today's two-part Question and Answer session where Dr Amen was asked a variety of questions, from the relation of PMS to brain health, which is better hypoglycemia or hyperglycemia, and more. Be sure to subscribe to this podcast so you can get notified of part 2 and the future episodes of Brain Warrior's Way Podcast. Have a blessed and brain healthy new year!

Tana's milestones in her martial arts, earning for herself two black belts resound a lot about her passion for her health. Once told by her doctor not to engage in martial arts because of many health issues and ultimately battling cancer too, Tana's fighting spirit still tells us what we can do even when the odds are against us. So today, we'll get to know Tana's story how she earned her black belt and how she continues to that training to achieve a black belt in brain health. So today, we'll get to know Tana's story, how she earned her black belt and how she continues with her training to achieve a black belt in brain health.

50% of people who are 85 years and older will actually be diagnosed with dementia, Alzheimer's, other forms of dementia. That's normal. What we want to do today is actually help you prevent it. We want you to be 60 or 70 or 80 and to be as cognitively sharp as you were when you were 20. Listen to the full episode for tips and insights on how you can prevent Alzheimer's and maintain a sharp brain.

Believe it or not, but growing up in a violent environment causes the same brain changes in children as soldiers in war. When you grow up troubled, in a chaotic or an aggressive environment, it can actually change your brain, perhaps for the rest of your life. Join us in this episode as we discuss this topic on why you shouldn't ignore PTSD anxiety, and depression.