Change Your Brain Every Day
Dr Daniel & Tana Amen
New York Times bestselling authors, Dr. Daniel Amen and Tana Amen are your personal Brain Warrior Guides to help you win the war for your health and defeat anxiety, depression, memory loss, ADHD, addictions, disease, and obesity. Learn how you can take control of your brain and body for the rest of your life.
Episodes
Mentioned books
Apr 12, 2017 • 12min
Sex on the Brain: Intimacy and Blood Flow - Part 3 of an Interview with Dr. Emily Morse
In part 3 of an interview with Dr. Emily Morse, Dr. Daniel Amen and Tana continue their discussion on intimacy. Learn how anxiety, blood flow, and overall health may be sabotaging your sex life, and what you can do about it.
Apr 11, 2017 • 23min
Sex on the Brain: Communication is Lubrication – Part 2 of an Interview with Dr. Emily Morse
Dr. Daniel Amen and Tana talk with Dr. Emily Morse about the common intimacy problems that can occur with long term couples. In this episode of The Brain Warrior's Way Podcast, learn ways to avoid these relationship issues and keep the "novelty of the new" in your sex life.
Apr 10, 2017 • 15min
Sex on the Brain – Part 1 of an Interview with Dr. Emily Morse
Dr. Emily Morse is the host of "Sex with Emily," a live radio show and top downloaded podcast on iTunes. Morse has appeared as a guest expert on countless radio and television shows, as well as been featured in The New York Times, Los Angeles Times and San Francisco Chronicle for her expertise in sex and relationships. Emily's first book Hot Sex: Over 200 Things You Can Try Tonight was released in October 2011. In this episode, Dr. Daniel Amen and Tana talk with Emily about how to prioritize intimacy, and how "communication is lubrication".
Apr 7, 2017 • 14min
The Brain at Work –Personal Development in Company Culture - Part 4 of an Interview with Dave Asprey
If you're running your own business, your company is an extension of your habits and energy. However, you don't need to be a CEO to see the effects of brain health on the workplace. In the last episode of this series with Bulletproof founder Dave Asprey, Dr. Amen and Tana discuss ways to increase performance at work.
Apr 6, 2017 • 12min
Is Mold Destroying Your Health? - Part 3 of an Interview with Dave Asprey
Over half of all homes have water damage of some form or another. It's therefore crucial to test for the presence of mold, the "mitochondrial kryptonite" that may very well be secretly wearing down your health, subjecting you to such dysfunctions as Chronic Fatigue Syndrome, Lyme Disease, and Fibromyalgia.
Apr 5, 2017 • 16min
How to Amp Your Brain by Taking Care of Your Body's Batteries - Part 2 of an Interview with Dave Asprey
In this episode of The Brain Warrior's Way Podcast, Dave Asprey discusses the mitochondria with Dr. Amen and Tana. Learn how you can help the "power cells" in your body in order to be less stressed, less inflamed, and even nicer to be around.
Apr 4, 2017 • 16min
Hack Your Biology to Uncover Your Potential – Part 1 of an Interview with Dave Asprey
Dave Asprey is a Silicon Valley investor and technology entrepreneur, the creator of Bulletproof Coffee, a New York Times bestselling author, and host of the top rated health podcast, Bulletproof Radio. In this episode of the Brain Warrior's Way Podcast, Dave talks with Daniel and Tana about how fixing a "hardware problem" led to finishing business school and setting out on a new path to success.
Apr 3, 2017 • 19min
Adult Kids - Tips for Parenting a Young Adult - Part 4 of an Interview with Dr. Jim Fay
Sending your child off to college doesn't necessarily mean your parenting duties are over. Today we learn about ways you can help your child transition into a self-sufficient adult.
Mar 30, 2017 • 17min
Is it Normal to Have Problematic Teenagers? Part 3 of An Interview with Dr. Jim Fay
Problematic teens are normal. At least, that's what many parents think. But today, we're going to find out if there's any basis to say if it is indeed a normal, helpless case or if there's anything we can do to resolve this.
Mar 29, 2017 • 16min
Taking The First Step - When is The Best Time to Get Started with Love and Logic Part 2 of an Interview with Dr. Jim Fay
It's always a question of when or how should I get started. So today, we'll have Dr. Jim Fay guide us on how to get things started and moving forward when implementing the principles of Love and Logic


