The Couples Therapist Couch

Discover the vital role boundaries play in fostering safety and vulnerability in relationships. Learn how establishing clear boundaries is essential for self-advocacy and effective communication, especially in challenging situations. The discussion emphasizes boundaries as personal tools for emotional regulation rather than forms of control. Hear advice on what to avoid when setting boundaries and the best practices to ensure they are effective, creating healthier dynamics between partners.

Explore the intricate world of emotionally avoidant individuals and how their upbringing shapes their emotional detachment. Discover the differences between pursuers and avoidants, and learn strategies to foster effective communication in relationships. Can emotionally avoidant people change? Unpack this question while engaging with practical mindfulness exercises to enhance emotional awareness. Transform your understanding and interactions with loved ones by gaining insights into their emotional styles.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with David Kessler about grief and loss. David is one of the most well-known experts and lecturers on death and grieving today, reaching hundreds of thousands of people through his books. Hear the traumatic experiences as a child that shaped his life, how the grieving process works, how much grieving is a healthy amount, how a partner can help in grief, and how grief differs from how it's portrayed on TV. To learn more about David and his books - including his latest, Finding Meaning - visit: Grief.com GriefEducator.com David's Facebook David's Instagram David's TikTok

Discover the fascinating world of emotional versus problem-solving communication in relationships. Learn why misunderstandings occur and how to support your partner's emotional needs, especially during tough times like dealing with infidelity. Explore effective strategies for navigating difficult emotions while balancing practical solutions. Plus, find out how engaging with a community of therapy enthusiasts can enhance your skills and deepen your understanding of relationship dynamics.

Kathryn Rheem, Director of The Washington Baltimore Center for EFT and Co-Founder of The EFT Cafe, delves into the transformative approach of Ketamine-Assisted Couples Therapy. She discusses how this innovative method fosters emotional openness and vulnerability in relationships. Kathryn emphasizes the potential of ketamine to enhance emotionally focused therapy, tackle treatment-resistant conditions, and strengthen emotional bonds. She also highlights the importance of safe therapeutic environments and collaborative practices between therapists and medical professionals.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with Hilary Waller about pregnancy, parenthood, and relationships. Hilary is a psychotherapist who supports new parents as they navigate pregnancy and parenthood. Hear the best way to support couples who are new parents, what to recommend for people who just found out they're pregnant, why community plays such a big role, how often parents should check in with each other, and the most challenging cases she's worked on. To learn more about Hilary and her books - Dropping the Baby and Other Scary Thoughts and The Perinatal Patient - visit: https://www.psychologytoday.com/us/therapists/hilary-waller-fort-washington-pa/1251531 https://www.amazon.com/Dropping-Baby-Other-Scary-Thoughts/dp/0367223902 https://www.amazon.com/Perinatal-Patient-Compassionate-Postpartum-Depression/dp/1683736567

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with Tammy Sollenberger about Internal Family Systems (IFS) and couples. Tammy is a licensed clinical mental health counselor and an Internal Family Systems Certified Supervisor. Hear the different parts we're made up of, how IFS works in our heads, how our parts trigger each other, how to recognize your feelings and characteristics, and how to stay grounded in the true foundation of a relationship. To learn more about Tammy, The One Inside podcast, and The One Inside book, visit TammySollenberger.com

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with Hayley Hoffman about Imago and polyvagal therapy. Hayley is a Certified Imago Relationship Therapist and a psychodynamic mental health counselor supporting clients in making meaning out of daily events while living life on life's terms. Hear how to figure out why things bother you, how to stay present, how Imago therapy works, how to improve your relationships, and how polyvagal therapy overlaps with Imago therapy. To learn more about Hayley and her workshops, visit ImagoCenterDC.com and HayleyHoffman.com

In a thought-provoking discussion, Shane highlights the pitfalls of constantly trying to be right in relationships. He illustrates how this mindset leads to defensiveness and communication stalemates. By emphasizing the importance of respecting each partner's perspective, he advocates for healthy boundaries to enhance understanding. The conversation also dives into the impact of perfectionism on accountability and emotional connection. Ultimately, Shane encourages embracing authenticity over the need to be right, paving the way for more meaningful interactions.

Get the Couples Therapy 101 course: https://www.couplestherapistcouch.com/ Join the Couples Therapist Inner Circle: https://www.couplestherapistcouch.com/inner-circle-new In this episode, Shane talks with John Gray about Beyond Mars and Venus and what he's been up to since his last time on The Couples Therapist Couch. John is one of the most well-known relationship experts of the past 40 years and also wrote the iconic bestseller, Men Are from Mars, Women Are from Venus. Hear how to keep your libido at any age, why partners lose interest in sex, how to keep that spark as a married couple, why grief is actually addictive, and what he learned from his wife's passing. To learn more about John and his coaching, visit MarsVenusCoaching.com Check out John's book, "Beyond Mars and Venus" You can also listen to John on Episode 43 of The Couples Therapist Couch: https://www.couplestherapistcouch.com/blog/043-beyond-mars-and-venus-with-john-gray