The Art of Charm

If you want to want to flourish no matter what life throws at you, you must develop a solid foundation of resilience - but what is resilience, why is it so important to our overall happiness and success in life, and how do we make sure we have enough of it to get through the unavoidable blows to our confidence and self-esteem we all take throughout our lives?What to Listen For What three myths do we hear about in every Art of Charm Bootcamp? Johnny touches on why it’s important to never get too comfortable about your own level of confidence Why is a heavy focus on self-esteem dangerous for your confidence and what is the science that backs that up? How does bullying start and what can you do to mitigate it in your children? Why is resiliency more important than self-esteem and what can you do to cultivate resilience in yourself and others? What is the operating manual for running our lives and how do we rewrite it to empower us? What do you need to do before you can start feeling confident? How much of your confidence is determined by your genetics and what does this mean for your ability to build confidence? What two consequences are guaranteed when you step outside of your comfort zone and how can you prepare for them? How do you build a healthy outlook on failure and what can it do for your future potential? What is the proven CAKE equation and how can you use it to work on your confidence every day? Why can coaching help you bring your confidence to a level you didn’t think possible? If your existence in this world was a skyscraper, the beautiful mirror finish would be your self-esteem, the strong internal structure would be your confidence, and the unbreakable foundation would be your resilience. Without the internal support of your confidence, your “shiny” self-esteem is a fragile shell waiting to buckle at the first sign of stress. And building confidence without a solid foundation of resilience is asking for trouble. Something is eventually going to shake your confidence, so why wouldn’t you want a solid foundation in place to ensure you don’t have to rebuild your confidence from the ground up every time life throws another curveball your way? A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!Go to podium.com/charm for 10% off your monthly subscription. Become the obvious choice online. Go to podium dot com slash CHARM to get started and save 10%Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to blinkist.com/aoc to start your FREE trial or get 3 months off your yearly plan. Resources from this EpisodeSugar Ray Leonard Episode Does High Self-Esteem Cause Better Performance, Interpersonal Success, Happiness, or Healthier Lifestyles? Some People Are Genetically Wired To Be More Confident Brene BrownSean StephensonDr. Steven HayesArt of Charm BootcampCheck in with AJ and Johnny!AJ on FacebookJohnny on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Sugar Ray Leonard is regarded as one of the greatest boxers of all time, but did you know he battled social anxiety and substance abuse during his career? We all face obstacles in life on our individual paths to success, so how can we take a solid inventory of our strengths and weaknesses, surround ourselves with people who support and encourage us, and outwork everyone around us to ensure we achieve the success we want in life regardless of the hand we’ve been dealt?What to Listen For How did Sugar Ray know he was going to win or lose a fight before it even started and how can you apply that knowledge to the challenges in your life? Sugar Ray’s approach his training compared to his competition Why is it important to remain adaptable throughout your professional and personal lives? When did Sugar Ray realize he was hooked on boxing and why was it related to his brother’s broken nose? How life is similar to a boxing match What can we all learn from getting punched in the face? How do you maintain perspective and groundedness when you start seeing success and why is it important to your future success? Sugar Ray discusses his morning routine and why it’s so conducive to increased productivity and focus during the day How did Sugar Ray overcome his social anxiety both inside and outside the ring to become one of the greatest boxers of all time? Why are mentors critical to your success in any line of work? What boxing lessons did Sugar Ray strive to instill in his children and what can we all learn from those lessons? The path to success for anyone is never a straight shot. Often it is plagued with challenges, struggle, blood, sweat, and tears. In addition, we all have weaknesses to contend with as well. However, we can either use the hurdles in our path as excuses for why we can’t finish the race, or we can learn to jump over them. We can let life knock us off our feet and stay there, or we can keep getting back up and take the next punch with a smile.Life is in many ways like a boxing match. We all go through different rounds, we’re not guaranteed any certain number of them, we win some and lose some, and no one will hit you as hard as life does. Stories like that of Sugar Ray exist to inspire us and show us what can be accomplished when your heart is in the right place, you believe in yourself, and you surround yourself with people you can count on to propel you to the top.A Word From Our SponsorsShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!Great protection. Fair prices. Easy to use. SimpliSafe is the right way to protect your home.” Go today to SimpliSafe.com/AOC to get your system today!Honest guidance to get the right vitamins. For 25% off your first month of personalized Care/of vitamins, visit TakeCareOf.com and enter CHARM.Resources from this EpisodeSugar Ray LeonardSugar Ray Leonard FoundationCheck in with AJ and Johnny!AJ on InstagramJohnny on Twitter Learn more about your ad choices. Visit megaphone.fm/adchoices

Oscar Trimboli, an executive coach and author of "Deep Listening, Impact Beyond Words," reveals fascinating insights about the art of listening. He discusses the importance of mastering silence in conversations and shares the four villains of listening that hinder effective communication. Trimboli introduces the 125-400 rule and explains why 86% of people struggle with deeper listening levels. Discover how body language enhances your listening skills and learn actionable tips to transform your interactions at work and home.

Cultivating empathy is crucial in developing solid relationships in our personal and professional lives -- but what exactly is it, how is it different from sympathy, why did Michael Ventura found a company based on it, and what steps can we start taking today to work on it?What to Listen For Why getting it wrong is human and how it can enable you to embrace making mistakes. How does being vulnerable help to motivate those around you? What is the core principle of empathy? The seven archetypes of empathy as described in Michael Ventura’s book, Applied Empathy, and how knowing them can improve your relationships inside and outside the office. What one exercise can you start doing right now to be more present? How a severe injury and Eastern medicine altered the course of Michael Ventura’s life to lead him to found Sub Rosa and writing Applied Empathy. What empathy is NOT. Empathy versus sympathy and why sympathy leads to disconnection instead of connection. How do sociopaths use empathy against us and the red flags to look for. Michael Ventura explains how to cultivate empathy in larger groups. What one tip does Michael Ventura recommend to everyone to start improving their listening skills NOW which he also uses himself? Empathy is the ability to put yourself in the shoes of another person in order to understand WHY that person is feeling a certain way. While it often gets mixed up with sympathy, the effects they have are polar opposites: empathy allows you to connect with others while sympathy leads to a disconnect.Fortunately, once empathy is clearly defined and you understand the variety of examples as well as start taking steps to work on your ability to empathize, you will quickly notice the relationships in your life grow and strengthen.PLEASE SCROLL DOWN FOR FULL SHOW NOTES AND FEATURED RESOURCESShare your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity where everyone — both men and women — celebrate your accountability on the way to becoming the best version of yourself. Register today here!HoneyBook makes it easy for you to book your ideal client faster, more frequently, and with less legwork. Art of Charm listeners can get 50% off the first year of Honeybook with promo code CHARM. Sign up at honeybook.comRXBAR wants to build things the right way. RXBAR believes in the power of transparency, and lets the core ingredients do all the talking with all of them listed on the front of the packaging. For 25% off your first order, visit RXBAR.com/aoc AND ENTER PROMO CODE: AOC AT CHECKOUT.Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to blinkist.com/aoc to start your FREE trial or get 3 months off your yearly plan.Resources from this EpisodeApplied Empathy by Michael Venturahttps://appliedempathy.com/Sub Rosa - Michael Ventura’s companyhttps://wearesubrosa.com/Check in with AJ and Johnny!AJ on Facebookhttps://www.facebook.com/ajharbingerJohnny on Facebookhttps://www.facebook.com/john.dzubak Learn more about your ad choices. Visit megaphone.fm/adchoices

Technology in the digital age has made it easier than ever to form new connections and stay in touch with old ones, but it’s also led to increased loneliness and flakiness as people rack up more screen time and less face time, so why is this, why is showing up so important in deepening your connections with others, and what does showing up actually mean?Unfortunately, you may be paying the price of not knowing what that balance looks like if you’re not making a conscious effort to make new connections, deepen your existing ones, and actually show up for the people in your life.What to Listen For: Why is digital communication made to make you feel good and not the person you’re talking to? Why do people flake and how do we overcome that flakiness? How can we deepen the connections we already have? Why do we tend to lose friends over time? The value of getting comfortable saying NO What does “showing up” for your friends actually entail? The tools to turn acquaintances into true connections and salvage friendships that might be drifting away Why is it more important to be there for the defeats rather than the victories? What one thing can you say to someone going through a tough time when you don’t know what to say Share your vulnerabilities, victories, and questions in our 17,000-member private Facebook group at theartofcharm.com/challenge. This is a unique opportunity for everyone — both men and women — to create accountability on the way to becoming the best version of yourself. Register today theartofcharm.com/challenge.Sponsors: Stitch Fix is personal styling for men, women & kids that sends clothing to your door (with free shipping & returns). Get started at stitchfix.com/charm & find clothes you’ll love!Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to blinkist.com/aoc to start your FREE trial or get 3 months off your yearly plan.DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design — even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project.Warby Parker has prescription eyeglasses starting at $95 Fast, free shipping both ways. Go to warbyparker.com/aoc to get started with your free at-home trial.Resources from this EpisodeIf you’re wondering why you’ve lost friends in adulthood, this is probably why by Jackie LuoA More Or Less Definitive Guide To Showing Up For Friends by Rachel Wilkerson Miller, Anna Borges, Terri Pous, Gyan YankovichJaron LanierTrust and Betrayal - by Jillian Raftery, based on research by John GottmanTrust and The Marble Jar Video - Brene BrownNever Eat Alone by Keith Ferrazzi Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Art of Charm, AJ (@AJHarbinger) and Johnny (@AOCJohnny) wrap up September’s month of Emotional Bids. Before answering listener questions, they speak with Andrea Lee (andreajlee.com), an accomplished coach, successful author, and violence prevention expert. From difficult personal conversations to work-related challenges Andrea believes that the RIGHT use of power - “emotional leadership” is crucial as we try to navigate. Without it, we end up with the abuse of power and interactions that can lead to emotional abuse. Andrea draws on her personal experience with difficult conversations from both ends of the spectrum - as both a victim and perpetrator of abuse. She shares what it takes to redeem yourself and rebuild any fractured relationship. Throughout their discussion, AJ, Johnny, and Andrea go in-depth into these moments, discussing the critical turning points in their lives and how they were able to overcome them. And we answer listener questions about emotional bids and personal relationships. WHAT TO LISTEN OUT FOR How can someone break the pattern of abuse in his/her life? Trigger Warning: this episode does contain a discussion about abuse. If this is a trigger for you please be aware. What is the first step to fully understanding a conflict with someone? Saying “yes” is important, but why saying “no” can be even more powerful, and how we can do it with compassion towards others. The Delta model - a 3-point tool that can be universally applied to the toughest conversations. How can you prepare for a conversation you’re afraid of having with a loved one, partner or colleague. A WORD FROM OUR SPONSORS!Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to Blinkist.com/AOC to start your free trial or get three months off your yearly plan when you join today.MeUndies are The World’s Most Comfortable Undies, 3x softer than cotton, and made from sustainably sourced fiber.To get your 15% off your first pair, free shipping, and a 100% Satisfaction Guarantee, go to: meundies.com/charmHoneyBook makes it easy for you to book your ideal client faster, more frequently, and with less legwork. Art of Charm listeners can get 50% off the first year of Honeybook with promo code CHARM. Sign up at honeybook.com“Great protection. Fair prices. Easy to use. SimpliSafe is the right way to protect your home.” Go today to SimpliSafe.com/AOC to get your system today!RESOURCES* Andrea J. Lee - https://andreajlee.com* “We Need to Talk: Your Guide to Challenging Business Conversations” by Andrea J. Lee - https://amazon.com* “The Power of the Positive No” by Dr. William Yuri - https://amazon.comKEEP UP WITH THE ART OF CHARM* The Art of Charm Challenge | theartofcharm.com/challenge* The Art of Charm Insiders | theartofcharm.com/insiders* The Art of Charm Bootcamp | theartofcharm.com/personal-bootcamp/* Best of The Art of Charm Podcast | theartofcharm.com/category/best-of/* The Art of Charm Toolbox | theartofcharm.com/category/toolbox-episodesSOCIAL MEDIA IG: @theartofcharm | Twitter: @TheArtOfCharm | Facebook: TheArtofCharmWanna RUN A HALF MARATHON in a Halloween costume w/ AJ & Johnny?Register now at www.runrocknroll.com/los-angeles/ !!ENJOYING WHAT YOU HEAR?Your reviews are essential to us and for those discovering The Art of Charm. Go to theartofcharm.com/mobilereview to share your Art of Charm experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of the Art of Charm, AJ (@AJHarbinger) and Johnny (@AOCJohnny) take emotional bids to the next level by speaking with an expert on validation - one of the most important parts of human connection. That expert is Michael Sorensen, a marketing executive, personal-development junkie, and the author of the best-selling book “I Hear You: The Surprisingly Simple Skill Behind Extraordinary Relationships. Michael shares his own experiences on the job and in his personal life that led him to writing his book and understanding just how important validation is in creating strong bonds with others. WHAT TO LISTEN OUT FORAt the end of the day, it’s all about relationships. So, why is validation such a great tool for managing the important relationships in your lifeWhere is one of the best places to start fostering good validation skills?What are some examples of something meaningful to say to someone that’s seeking validation?Why being silent can indirectly push someone away from youWhat is one of the most effective ways to understand someone seeking validation and emotional attention?When do you know it’s the right time to give someone advice?After taking a listen to this episode, take a moment to think of the best ways for you to make connections with those around you. Are you finding yourself opening up or closing off to those who seeking emotional attention from you? By becoming more aware of these hidden opportunities, we can take better advantage of them and create meaningful relationships. A WORD FROM OUR SPONSORS!eero is the world’s first whole home wifi system that delivers hyper fast, super secure wifi to every room in your home. For free overnight shipping to the US or Canada, visit eero.com and at checkout select overnight shipping then enter CHARM to make it free!Great protection. Fair prices. Easy to use. SimpliSafe is the right way to protect your home. Go today to SimpliSafe.com/AOC to get your system today!Calm includes guided meditations and Sleep Stories to help you reduce anxiety, lower stress and sleep better. AoC listeners can get 25% off a Calm Premium subscription at calm.com/charm. Get started today at calm.com/charm.Stitch Fix is personal styling for men, women & kids that sends clothing to your door (with free shipping & returns). Get started at stitchfix.com/charm & find clothes you'll love! RESOURCES* Michael Sorensen - www.MichaelSSorensen.com* “I Hear You” Book: https://amazon.com* The Gottman Institute - https://www.gottman.com KEEP UP WITH THE ART OF CHARM* The Art of Charm Challenge | theartofcharm.com/challenge* The Art of Charm Insiders | theartofcharm.com/insiders* The Art of Charm Bootcamp | theartofcharm.com/personal-bootcamp/* Best of The Art of Charm Podcast | theartofcharm.com/category/best-of/* The Art of Charm Toolbox | theartofcharm.com/category/toolbox-episodesSOCIAL MEDIAIG: @theartofcharm | Twitter: @TheArtOfCharm | Facebook: TheArtofCharm Wanna RUN A HALF MARATHON in a Halloween costume w/ AJ & Johnny?Register now at www.runrocknroll.com/los-angeles/ !! ENJOYING WHAT YOU HEAR?Your reviews are essential to us and for those discovering The Art of Charm.Go to theartofcharm.com/mobilereview to share your Art of Charm experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

AJ (@AJHarbinger) and Johnny (@AOCJohnny) continue the theme of Emotional Bids by discussing practical ways to deepen and strengthen the connections with the people in our lives. Their source for this week’s discussion comes from a Gottman Institute article by Zach Brittle:https://www.gottman.com/blog/turn-toward-instead-of-away/Whether it’s reciprocating feelings, talking about your day, or even better understanding physical touch, emotional bids help develop human-to-human connection and build long-lasting relationships. WHAT TO LISTEN OUT FOR* How can the use of emotional bids help us make better connections with the people?* What is the best way to react to an emotional bid?* We might not always be able to respond to someone’s emotional bid right away. How can we respond to someone to still show that we care? *What role does humor play in emotional connection?* What’s an example of an emotional bid that can be easily overlooked?* We know that being too vulnerable can often put someone off. What ways can you think of that can create this tension?Johnny and AJ share their own experiences with missing emotional bids over the years.Whether it's getting to know someone for the first time or diving into the deepest parts of a romantic relationship, knowing how to spot an emotional bid and how to react is crucial to creating a true bond with someone we care about. A WORD FROM OUR SPONSORS!DesignCrowd helps startups and small businesses crowdsource custom graphics, logos, Web design — even tattoo designs! Check out DesignCrowd.com/Charm for a special $100 VIP offer for our listeners or enter the discount code CHARM when posting a project.“Great protection. Fair prices. Easy to use. SimpliSafe is the right way to protect your home.” Go today to SimpliSafe.com/AOC to get your system today!Art of Charm listeners can get ANY PREMIUM INDOCHINO suit for just $379 + FREE Shipping when entering “CHARM” at checkout. This is 50% off the regular price for a made-to-measure premium suit. Incredible deal for a suit that will fit you better than anything off-the-rack ever could.HoneyBook makes it easy for you to book your ideal client faster, more frequently, and with less legwork. Art of Charm listeners can get 50% off the first year of Honeybook with promo code CHARM. Sign up at honeybook.comRESOURCES* The Ben Franklin Effect - https://en.wikipedia.org/wiki/Ben_Franklin_effect* The Gottman Institute - https://www.gottman.comKEEP UP WITH THE ART OF CHARM* The Art of Charm Challenge | theartofcharm.com/challenge* The Art of Charm Insiders | theartofcharm.com/insiders* The Art of Charm Bootcamp | theartofcharm.com/personal-bootcamp/* Best of The Art of Charm Podcast | theartofcharm.com/category/best-of/* The Art of Charm Toolbox | theartofcharm.com/category/toolbox-episodesSOCIAL MEDIA IG: @theartofcharm | Twitter: @TheArtOfCharm | Facebook: TheArtofCharmWanna RUN A HALF MARATHON in a Halloween costume w/ AJ & Johnny?Register now at www.runrocknroll.com/los-angeles/ !!ENJOYING WHAT YOU HEAR?Your reviews are essential to us and for those discovering The Art of Charm. Go to theartofcharm.com/mobilereview to share your Art of Charm experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, AJ and Johnny speak on the importance of “emotional bids,” and how to successfully identify and respond to them to create a deeper connection with the people around you. We start with a look at the clinical researcher, Dr. John Gottman and the study he conducted that helped define what an emotional bid is and why it is so important. Then, AJ and Johnny describe how we can positively or negatively respond to a whole array of emotional bids – and how that can make or break a relationship. We also learn how you don’t have to tell all of your deepest and darkest secrets to feel like someone truly understands you.WHAT TO LISTEN OUT FOR* What is the simplest way to show vulnerability to someone we’re trying to connect with?* Are emotional bids always easy to spot?* How can you be more actively present in your relationships?* In the moments after you put down your phone, are you truly disconnected from it?* What is “turning towards”, and how can you create more of these positive interactions in your life?* What is one of the most important ways to connect yourself to someone else’s emotional bid?NOTES ON DR. JOHN GOTTMANBy watching a couple interact for just 3 minutes, Dr. John Gottman could predict with up to 94 percent certainty whether the couple would eventually separate, remain unhappy, or continue as a happily couple for several years. AJ and Johnny share examples of their own lives to better understand how vital emotional bids are in connecting with others and in creating value in a relationship.A WORD FROM OUR SPONSORS!Problems hiring? ZipRecruiter is the highest-rated hiring site in America. Try for FREE at ziprecruiter.com/charm where ZR will send your job to 100+ of the web’s leading job boards.Search free scholarships, browse course reviews, get 24/7 study help and rent textbooks for a fraction of the cost of your bookstore – all in one big education-redefining student hub. For $5 off your first month’s subscription, go to chegg.com/charm and use promo code CHARMCheck out our bootcamp page to learn about the Art of Charm’s personal development training!The Art of Charm Bootcamp / theartofcharm.com/personal-bootcampRESOURCESDr. John Gottman’s 1999 study on coupleswww.gottman.com/about/research/couples/KEEP UP WITH THE ART OF CHARM* The Art of Charm Challenge | theartofcharm.com/challenge* The Art of Charm Insiders | theartofcharm.com/insiders* The Art of Charm Bootcamp | theartofcharm.com/personal-bootcamp/* Best of The Art of Charm Podcast | theartofcharm.com/category/best-of/* The Art of Charm Toolbox | theartofcharm.com/category/toolbox-episodesSOCIAL MEDIAIG: @theartofcharm | Twitter: @TheArtOfCharm | Facebook: TheArtofCharmWanna RUN A HALF MARATHON in a Halloween costume w/ AJ & Johnny?Register now at www.runrocknroll.com/los-angeles/ !!ENJOYING WHAT YOU HEAR?Your reviews are essential to us and for those discovering The Art of Charm.Go to theartofcharm.com/mobilereview to share your Art of Charm experience. Learn more about your ad choices. Visit megaphone.fm/adchoices

Christopher “Drama” Pfaff (@drama) is an entrepreneur, producer, and reality TV star. He is best known for his roles in the MTV reality shows “Rob and Big” and “Rob Dyrdek’s Fantasy Factory”. In addition, he has founded “Young & Reckless Clothing” as well a music production company and a podcast, “Short Story Long”. In this episode, AJ and Johnny ask Drama about his methods for overcoming social anxiety and how to reset people’s first impressions. and how to take advantage of opportunities to expand upon them to create your own entrepreneurial endeavors. WHAT TO LISTEN OUT FOR How can you effectively get over social anxiety? After hearing about how Drama had the courage to skip college entirely and take a chance on LA, how can you transform a burning desire into purposeful action? One of Drama’s biggest tips: Don’t ever be afraid to ask! You never know who will say yes. How can you take this mentality into your life to find success in the career and dating world? What’s one of the best questions to ask yourself if you truly want to make an impact on the world? How do you create a day where you’re on the offense in your work life instead of the defense? How do you not seize up during conversations? How do you resist from taking charge over a room? How can you actively create adventures in your life? Through practice, courage, and just doing it, we learn how to create change in our lives and foster a connection with the people around us. This formula is incredibly important to build the foundation of The Art of Charm through each and every bootcamp. A WORD FROM OUR SPONSORS!Blinkist gives you access to key insights from 2,500+ bestselling nonfiction books, transformed into powerful packs you can read or listen to in just 15 minutes. Go to blinkist.com/aoc to start your FREE trial or get 3 months off your yearly plan.Browse the largest selection of audiobooks anywhere with Audible. Start your 30-day trial today audible.com/charm or text ‘CHARM’ to 500500 - and get your first audiobook for free.Stitch Fix is personal styling for men, women & kids that sends clothing to your door (with free shipping & returns). Get started at stitchfix.com/charm & find clothes you'll love!Check out our bootcamp page to learn about the Art of Charm’s personal development training!The Art of Charm BootcampResources“Short Story Long” podcast by DramaKeep up with The Art of Charm The Art of Charm Challenge The Art of Charm Insiders The Art of Charm Bootcamp Best of The Art of Charm Podcast The Art of Charm Toolbox On social media: Instagram | Twitter | Facebook Want to RUN A HALF MARATHON in your Halloween costume with AJ and Johnny in LA? Register now!Enjoying what you hear? Your reviews are essential to us and for those who haven’t discovered The Art of Charm podcast yet. Click here to share your Art of Charm experience. Learn more about your ad choices. Visit megaphone.fm/adchoices