

Alcohol-Free Lifestyle
James Swanwick
Helping high performers feel & perform better by reducing or quitting alcohol.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation.
Whichever way you choose, this podcast will give you the process to succeed.
Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.
Episodes
Mentioned books

Feb 8, 2022 • 17min
Surprising Success Stories & Their Spouses Reveal How They Conquered Alcohol
James walks with Project 90 clients and their spouses through the streets of Austin, TX as they discuss their successful attempts at quitting alcohol. Listen in if you want to stop drinking or quit alcohol and live an alcohol-free lifestyle. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Feb 3, 2022 • 35min
Business Founder's Inspiring Plan To Surf With Future Great Grandkids - Dave Rhoads
Dave Rhoads is a 50-year-old founder and chairman of a commercial financing company in Huntington Beach, California. After a lifetime of drinking habits, Dave decided he wanted to live life at an 8 or 9 out of 10, rather than the 6 or 7 he felt he was. Dave enrolled in Project 90, became more present with his three teenage children and impressed his wife and mother-in-law. Listen to how Dave plans to live a healthy, alcohol-free life so he can surf with his great grandchildren in his 90s. If you're wanting to stop drinking, quit alcohol and learn the alcohol-free lifestyle, listen in to today's episiode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Feb 2, 2022 • 15min
How To Make Friends Who Don't Drink - Julie Ferman
Want to create a group of friends who don't drink or don't drink much? Julie Ferman is a professional matchmaker and community builder who knows how to do it. Listen in if you want to reduce or quit alcohol and build an amazing community of like-minded folks. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 27, 2022 • 50min
Wife's Surprising Gift Inspires Money Manager, 34, To Stop Playing Small - Travis Campbell
Travis Campbell's life seemed perfect from the outside. A married vice president at a private money management firm in Portland, Oregon...none of the 34-year-old's friends, colleagues or parents suspected Travis's drinking habits were that bad. The reality was very different. Travis says his drinking was putting a strain on his marriage. After his wife had a loving but firm conversation with him, Travis took action, stopped drinking, created an alcohol-free lifestyle and is now taking steps to become a coach - sometime he says gives him immense fulfillment. Listen to Travis's amazing journey. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 25, 2022 • 22min
Coaches Reveal The Day They Quit Drinking - Kevin Schouweiler, Victoria English, James Swanwick
Project 90 coaches James Swanwick, Victoria English and Kevin Schouweiler sit down for dinner and discuss the moments they quit drinking. If you want to stop drinking, quit alcohol and live an alcohol-free lifestyle, listen in to these top three coaches. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 20, 2022 • 32min
Binge Drinking Husband, 42, Learns To Love Baseball Games Alcohol Free & Repair Marriage - Raj Pandher
Husband and father Raj Pandher, 42, from Pleasanthill, California is a software developer who admits he was drinking too much for too long. His marriage was being impacted, he didn't feel good and he wanted a change. Raj joined our Project 90 program and is now 130 days alcohol free, as this conversation was recorded. He says his relationship has been repaired AND he's enjoying San Francisco Giants baseball games alcohol free. If you want to quit drinking or stop alcohol or live an alcohol-free lifestyle, listen in to Raj's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 18, 2022 • 42min
It isn't a Coincidence That You Drink Too Much -Victoria Martin
Why do men typically drink beer and liquor, and women often drink wine? Coincidence? Nope! Coach V got the inside scoop from Project90 member, Chris Kirn. Chris worked in advertising for many years, and is sharing how alcohol companies are keeping you from become alcohol-free. It may be shocking to realize how much money the marketers are making while you keep drinking. Your motivation to get sober will soar after hearing this episode. Stop giving your money to the companies that are keeping you stuck, book a call to explore Project90 and get on with the life you deserve! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 13, 2022 • 36min
How F45 Studio Owner, 46, Quit Alcohol Despite Australian Drinking Culture - Shanee Lawrence
Shanee Lawrence, 46, is an F45 Studio owner in Brisbane, Australia. By Shanee's admission, she was drinking far too much over a number of years and justifying it by claiming "it's normal". With her marriage feeling strained and not being present for her son, Shanee decided to take action. She joined our Project 90 program and is now 117 days alcohol free, as this conversation was recorded. If you want to quit drinking or stop alcohol or live an alcohol-free lifestyle, listen in to Shanee's inspiring story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 11, 2022 • 30min
How to Make 2022 the Year You Finally Break the Drinking Cycle - Victoria English
Last year at this time, were you promising yourself to put the alcohol issue behind you? If you broke that commitment, it isn't your fault, but it is your responsibility to make a change in 2022. Listen in and hear how incredible things become possible when the time and energy spent on drinking are channeled into making this year the best one yet. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

Jan 6, 2022 • 32min
Widower, 66, Transforms From Numbing Emotions With Alcohol To Processing Them Alcohol Free - Christian Lee
Christian Lee, 66, says he was numbing himself with alcohol for many years as he cared for his wife before she died in 2019. When the British entrepreneur couldn't remember conversations with his children because of his increasing alcohol use, he says he knew he had to make a change. Christian joined Project 90 in a bid to quit alcohol - maybe not forever - but for a long time. The benefits he created include reduced anxiety, kindness, curiosity, freedom and more presence. If you would like to learn how to stop drinking, possible quit alcohol and live an alcohol-free lifestyle, listen in to Christian's story. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast


