Alcohol-Free Lifestyle

We all have the same six needs and many of us use alcohol to meet them, it is an effective but low quality and temporary way of getting what we need. This episode reveals the six fundamental needs, why we use alcohol and how to meet these needs in higher quality ways. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Fear of experiencing withdrawal can stop us from taking action. Learn what to expect, common symptoms, and ways to get yourself through to the other side. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Big words and complex explanations can leave us baffled about the science of alcohol. In this episode AFL Coach Sarah covers the most important things you need to know in an understandable and short explanation. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

In this episode AFL Coach Sarah answers the 7 most commonly asked questions from clients who are looking to quit alcohol. Lean why you drink, why moderation is so hard, why you keep going back to it and more. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Victoria English, Project 90's top coach, speaks her mind on values. What are values? Why do we need values? What do you value? Listen in as Victoria gives her take. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Friends and colleagues encouraging you to drink alcohol? But you want to stop drinking? We get it - it's challenging. But...James provides you with some simple "done for you" scripts in today's episode to diffuse any awkward social situation. If you want to quit drinking alcohol, stop drinking at parties and still have fun, listen in to today's episode. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Immigrant and refugee advocate, philathropist and outdoor adventurer, Anna Lijphart, is 57 and celebrating two years alcohol free. Listen how she navigated a divorce, lost 30lbs, transformed her sleep and created a new lease on life. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Father of 2 Ned Miro shares how quitting alcohol has helped him rediscover who he is and given him the confidence to chase after some big goals and dreams that he's had on hold for years. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Mum of two and former HR Executive Rebekah shares how quitting alcohol helped her through redundancy and towards a new career. Stuck in the familair cycle of on/off drinking Rebekah committed to 90 days and says her life is now unrecognizable. Filled with purpose, energy and passion she has found the freedom and claity to focus on what she really wants from life, whilst being a better parent, partner and, to her suprise, a dog owner! ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod

Business Coach Linda grew up in Michegan, where she fell into drinking at an early age. When she saw a sign at her GP she realised she was drinking at least twice the daily 'recommended' amount. Despite doing all the right things for her health, eating well, exercising and taking care of herself she was drinking daily. She realised that 2 glasses of wine a night did not align with the way she wanted to live and took the steps to stop drinking. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule ★ - (Free Guide) The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://home.alcoholfreelifestyle.com/pod