Alcohol-Free Lifestyle

The UK's top biohacker Tim Gray joins us to discuss the current medical system. To live an alcohol free lifestyle, we must be knowledgeable about health, wealth, love and happiness. Listen to a biohacker's perspective. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Have you ever calculated the financial cost of your drinking? Listen to James read a section of his upcoming book and determine how many $$$s you're spending and leaving on the table because of your drinking habits. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Listen to James read the first section of his upcoming book. Learn to live an alcohol free lifestyle. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

When we are stuck in the cycle of drinking, a life free from alcohol may seem as unattainable as a gold medal. What it isn't? Explore the powerful connection between the disciplined mindset of Olympians and the journey to sobriety. Discover how resilience, focus, and goal-setting can transform your path to a sober life and unlock your full potential. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Join Coach Victoria as she interviews our newest AFL coach. Delve into Coach David's transformative journey from the shadows of shame to the empowering light of self-worth and service to others. Dream of what's possible for you as he shares his experiences and strategies for moving past guilt and embracing a life of empowerment. Discover practical tips for rebuilding self-esteem, setting positive goals, and fostering a supportive community. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

In this conversation, Justin McClure, a renowned sober coach and author with over 10 million followers, shares his inspiring journey toward sobriety and self-acceptance. He discusses the importance of shifting from seeking external validation to embracing self-love. Justin reflects on his transformative experiences, including a pivotal documentary that influenced his decision to stop drinking. He emphasizes discipline, community support, and personal accountability as crucial elements in breaking destructive habits and achieving lasting happiness.

In this enlightening conversation, Justin Rounds, a software sales executive and dedicated father from Denver, shares his inspiring two-and-a-half-year journey to sobriety. He discusses breaking the cycle of drinking that affected him and the influence of his father's struggles with alcohol on his life. Justin highlights the emotional toll of work stress and family responsibilities, his path through a transformative 90-day program, and the crucial support from his wife and boys. His commitment to creating a healthier legacy for his children shines through.

James Swanwick, an alcohol expert and lifestyle coach, joins neuroscientist Andrew Huberman to discuss the profound history and future implications of alcohol consumption. They highlight shocking research linking even moderate drinking to cognitive decline. With younger generations increasingly opting out of alcohol, the duo explores shifting societal attitudes and debunks myths like the heart-health benefits of red wine. They emphasize a holistic approach to wellness, advocating for sobriety as a path to personal growth and healthier workplaces.

Join Coach Victoria as she relays a conversation she recently had with a high achiever facing a personal and professional challenge. Victoria shares a compelling illustration of choosing support over escape, and how one decision propelled them towards profound personal and professional growth. Guided by a proven scientific methodology that boasts a 98% success rate in reducing drinking, this episode will empower listeners with insights and strategies to navigate similar challenges with strength and resilience. This episode is an empowering and uplifting exploration of sobriety, success, and the transformative power of seeking support. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

Dr. Samantha Harte shares her powerful story of redefining the 12 Steps program, addressing not only her battle with alcoholism but also her experiences with marital strife, infidelity, and cocaine addiction. Through candid discussions of her trauma and ultimate comeback, Dr. Harte reveals how she transformed her life and found clarity. Join us for an inspiring conversation on overcoming adversity and embracing a new path to healing. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule