The Progression Project

Eric Goodman is the founder of Foundation Training, a core training philosophy. I challenge all of you to do a 30 day challenge with his work and see how your posture and surfing change! He's helped me tremendously over the last decade and I can't recommend his work highly enough.

Paul Cooper comes on the show to break down strapped foil surfing. He has a unique frame of riding waves being an ex-pro bodyboarder. If you're looking to ride strapped this is a must listen.

Fernando Novaes (@mizoferanado) is a top tier foil surfer from Brazil. This is Fernando's second appearance on the podcast, worth giving the first a listen to hear Fernando's backstory.

Eric Christensen (@ericfoil) is everything I love about our foil world. He lives in Texas, makes his own equipment, froths on mushburgers and tanker waves, travels for contests and hosts the worlds best in the world's worst surf spot and they're stoked. Foiling is insane and Eric's passion showcases our love of the sport.

Tom Carroll is a 2x World Surf Champion and 3x Pipeline Master and now foil frother. Follow Tom @thomasvictorcarroll on instagram.

Paul Burnett, PB, of Lost Boys Foil Club is back on the show to recount some classic adventures and answering some important questions... How many skis can you break in a day? What does it feel like to get hit by a ski while foiling? And more... Enjoy folks!

Sky Rama (@sky.rama) is a foil surfer based in Maui. He's a top-tier foil surfer and shapes Sky Rama Customs. He's 6.3 at 195 lbs, rides really small boards, 4ft range, and predominately Armstrong and MFC foils.

John Amundson is a leading surf and foil board shaper based in Hawaii. Some of the best foilers in the world ride Amundon boards, FoilWizard and JackfromTown being two. John drops mad knowledge on us about shapes and construction. Check out his shapes at amundsonfoil.com

Adrian Roper is an owner and founder of Axis Foils, a leading company in the foiling and kiting space. This is a deep, technical conversation about design and production.

Kane comes back on the show to get specific on tail shimming, why dihedral wings surf the best, what he loves about multiple foils, his latest endeavors and designs and a whole lot more. This one is packed with info...