The Sevan Podcast

Follow Dale Here 👇https://open.substack.com/pub/theabjectlessonhttps://x.com/dalesaran?s=21https://www.linkedin.com/in/dale-saran-24b7156Dale’s book: https://www.amazon.com/United-States-Members-Armed-Forces/dp/1734629304/ref=tmm_pap_swatch_0Follow Jake Here 👇https://www.instagram.com/breathenergystudio/https://breath.energy/-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDERSupport the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDERSupport the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDER-------------------------Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

J.R. Howell, creator of upper pulling, lays out the secrets behind the movement pattern for Brad Assaraf.JR'S 3-STEP PLAN TO IMPROVE UPPER BODY PULLING:1. Do some form of strict pulling 3x per week.2. Perform a minimum of 50 reps (ideally 100) in each of those 3 sessions.3. Include one externally loaded variation (row with barbell or dumbbell), one pull-up variation (weighted, bodyweight, band-assisted, negatives), and one horizontal variation (ring row, body row).Support the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDERSupport the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDERSupport the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Join this channel to get access to perks:https://www.youtube.com/channel/UC59b5GwfJN9HY7uhhCW-ACw/joinUpgrade to Wodify and grow your business by 10% in 90 days. Learn more at wodify.com/SEVANMy Tooth Powder "Matoothian": https://docspartan.com/products/matoothian-tooth-powder3 Playing Brothers, Kids Video Programming: https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice-------------------------Partners:https://cahormones.com/ & https://capeptides.com - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://www.vndk8.com/sevan-podcast - OUR SHIRTShttps://usekilo.com - OUR WEBSITE PROVIDERSupport the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...

Todays Guest is Phillip Schmmekes from Baby GainsSupport the showPartners:https://cahormones.com/ - CODE "SEVAN" FOR FREE CONSULTATIONhttps://www.paperstcoffee.com/ - THE COFFEE I DRINK!https://asrx.com/collections/the-real... - OUR TSHIRTS...