The Simple Man Podcast

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Ethan Got Skinny00:02:57 Host Intro00:03:39 WNO Recap Pt. 100:07:30 Calling Nicky Ryan Out!00:10:12 WNO Recap Pt. 200:12:56 C4 - SIMPLEMAN for 15% off00:13:19 Marek Health - SIMPLEMAN for 10% off00:13:41 WNO JRO Finals Match00:15:30 Grasso KO00:18:25 Quad Adventures00:46:20 Guy in Wheelchair Tries to Stand00:47:30 More Quad Adventures01:07:15 Bubba Scrub01:08:50 Accidental Jump :)01:09:48 Damien Tries to Wheelie01:14:00 Trailers01:16:55 Ethan Bought the House!01:19:05 Couch or Quad?01:26:20 Declan Prediction01:27:07 Ethan on UFC BJJ01:18:12 Pyfer Won!01:33:28 Jujutsu Kaisen & Invincible01:34:18 Road Trip01:35:10 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.com

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX to catch up with NickyRod after his match vs Elder Cruz and more!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Damien's Trying to Structure the Pod00:03:07 Guitar Man00:03:47 Homeless Car Wash00:05:39 Joe Pyfer vs Israel Adeysana 00:10:52 Shooting00:13:17 Gun vs Knife00:15:47 Cardio00:16:36 C4 code SIMPLEMAN for 15% off!00:16:59 Marek Health code SIMPLEMAN for 10% off!00:17:13 Chat GPT Cardio Plan00:23:45 Damien vs Ethan00:28:10 Ethan's Caloric Defecit00:28:30 Childhood Shows00:34:43 Interest Rates & Gas Prices00:37:10 NickyRod's Recap of His Match00:38:50 Gambling the House00:45:28 Texas Poker is Difficult00:46:17 Rapid ROI00:50:28 Declan vs Meregali00:52:50 Damien's On Call00:54:00 WNO00:56:55 Helmet or No Ride00:57:46 Mataya vs Little Jacob00:59:40 Pet Cow01:00:30 Ethan's House!01:01:00 Ethan's Quad01:03:05 Damien's New Hobby?01:09:13 WHOOP01:09:29 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for a breakdown of NickyRod vs Elder Cruz, Ethan's adventure in England, and more!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Jackson Glass 3-000:02:35 NickyRod vs El Monstro UFC BJJ00:05:05 Strickland on the Pod00:05:25 Gambling in Vegas00:06:15 Ethan Defends His Title on Polaris00:09:28 Meta Tech & Cammy Donnelly00:10:34 Ally Screwed Up the Itinerary :)00:12:21 Edinburgh Adventures00:15:30 Ethan's Buying a House!00:16:07 SXSW00:19:08 C4 - Code SIMPLEMAN for 15% off00:19:46 Going to the Movies00:20:45 Sal Beat Damien in Chess00:27:45 Intelligence in Chess & Jiu Jitsu00:29:40 Drinking00:30:40 Food Poisoning00:32:30 Mezcal00:34:57 Scammed in Mexico00:39:03 Cutting Weight via Food Poisoning00:40:20 Fowler vs Meyram00:43:21 Trials Prep & Jam Sessions00:43:54 WNO Takeover!!00:44:56 Nick Mataya00:46:27 JRO00:47:06 155lbs Bracket00:48:15 Nick Mataya vs Little Jacob00:48:43 Declan Moody vs Meregali00:49:44 Nicky Ryan vs Declan Moody00:52:06 CJI 3??00:55:23 Sal's Dad Calls In00:56:50 Sal's Dad Didn't Say I Love You00:57:40 Q&A01:09:59 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join the guys in the home studio in Austin, TX for UFC, grappling, quads, and more!InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 NickyRod Competes00:03:15 SMMA Dominating the Scene00:04:10 Declan's on the Rise00:04:42 Wheelies00:05:10 Sal Arrives00:05:44 The Boys Need Helmets00:08:06 Sal's New Haircut00:10:05 Depreciating Value00:11:40 Living Spaces00:13:10 Test Driving Cars00:17:04 Ethan on Polaris00:17:31 C400:17:55 Marek Health00:18:09 Ethan Sick Before Polaris00:18:41 English Breakfast vs American Breakfast00:20:11 SMMA Poppin Off!00:21:44 We're Getting a Cage00:23:06 Showing Technique to the World00:25:10 Single Legs in Jiu Jitsu00:27:14 Rulesets & Technique00:27:30 Headbutts00:29:07 Nicky Outwrestling Wrestlers00:30:21 Ethan Lost Gay Cardio00:32:10 Declan's Doing Gay Cardio00:36:40 Cardio Split?00:39:20 Top Down00:40:06 Katie's Pizza & Pasta00:40:42 Best Pizza in ATX?00:41:37 Khabib00:44:35 The Guy Who Beat Conor McGregor00:45:00 UFC @ The White House00:46:35 Arman Tsarukyan vs Georgio Poullas00:48:50 Long Form Content00:49:26 Country or City?00:51:37 Watching Chess on YouTube00:54:43 Given an Inch, Take a Mile00:58:40 Victor Hugo Fake Out01:00:15 Troy's a Dawg & Sal's an Empath01:02:02 Sal's Eat Pray Love Moment01:04:51 Perspective01:10:13 Is ADCC Dead?01:13:42 Bobby Sandhu01:16:33 The Mothership01:18:36 See Ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, Doctor of Physical Therapy, Danny Spaulding explains ACL rehab & injury prevention in Jiu Jitsu.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Welcome Dr. Danny Spaulding 👨‍⚕️00:02:30 I Have Friends That Are Chiropractors 🦴00:05:27 Why Physical Therapy? 🤔00:09:15 Z Lock Discovery 🔒00:12:05 Combat Jiu Jitsu 🥋🥊00:13:40 Ground Contact Time ⏱️00:15:07 C4 – code SIMPLEMAN 15% off ⚡00:15:31 Marek Health – code SIMPLEMAN 10% off 🧪💊00:15:46 As They Say in Fast & Furious 🚗💨00:18:20 Jiu Jitsu is a Skill Dominant Sport 🧠🥋00:19:10 Most Important Attributes of a Grappler 💪00:21:20 D'arce & Bicep Size 💪🔒00:22:30 What’s the Matter? 🤨00:23:50 Most Common BJJ Injury 🚑00:26:20 The Most Athletic Athletes 🏃‍♂️🔥00:34:15 NickyRod Defends Motocross 🏍️00:38:41 Lifting for Jiu Jitsu 🏋️‍♂️🥋00:42:30 Grip Strength?? ✊00:44:38 Fatigued Decision Making 🥴🧠00:46:35 Worst Injury He's Ever Seen?! 😳00:48:45 What to Do After ACL Tear? 🦵🩹01:00:00 Cardio Training ❤️‍🔥01:11:50 Gay Cardio 🌈🏃‍♂️01:17:00 WHOOP ⌚01:20:02 @dr.dannyspaulding 📲01:20:31 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, researcher of Astro Physics, Mike Boylan-Kolchin explains the universe to the Simple Men.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro 🎙️00:00:30 Mike Boylan-Kolchin 👨‍🔬00:02:11 Exciting News In Astronomy 🔭✨00:02:39 Black Hole Intro 🕳️🌌00:04:29 Jumping Right In 🚀00:05:28 Religion ⛪00:06:35 What Is Dark Matter? 🌑🧩00:09:22 Initial Conditions Of The Universe 🌌⏳00:12:15 Looking For Dark Matter 🔎🌑00:14:38 First Generation of Stars ⭐🔥00:16:01 Super Massive Black Hole 🕳️🌠00:17:21 Black Hole Size 📏🕳️00:19:46 Marek Health 💊🏥00:20:00 Sun & Black Hole Radius ☀️🕳️📐00:22:12 Hawking Radiation By Ethan Crelinsten 🌡️⚛️00:24:32 Escape Velocity 🚀💨00:25:34 Paper Shredder 🗞️🌀00:26:19 Black Hole Life Span ⏳🕳️00:27:39 Super Nova 💥⭐00:29:30 Neutron Star 🌀⭐00:30:27 Earth-Like Planets 🌍🪐00:31:27 Transit & Wobble 🔭📉00:32:38 Is There More Life? 👽🌌00:33:31 How Particles Came To Life ⚛️✨00:34:55 Putting Our Timeline In Perspective 🗓️🌍00:36:50 Aliens? 👽❓00:38:50 Wormholes 🌀🌌00:40:25 Large Hadron Collider ⚛️🔬00:44:36 Why Is This Important? 🤯📚00:46:55 Space-Time & General Relativity 🧵🌌00:52:07 Astrophysics Idols 🌟👨‍🏫00:54:24 Speed Of Gravity ⚡🌌00:58:30 Terraforming Mars 🔴🛠️01:01:20 Scariest Thing About The Universe 😨🌌01:04:08 Dimensions Beyond What We Know 🧠🌀01:07:55 Recap 🔁📝01:10:27 McDonald Observatory 🔭🏜️01:12:15 Neil deGrasse Tyson 🌌🎤01:13:34 C4 Solving All Equations 💥📐01:13:50 See Ya! 👋✨

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMAN for 15% off your order!Marek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_00:00:00 Intro 🎙️00:00:30 No Balls 😂00:02:45 Ethan Mic Argument 🎤🔥00:03:27 C4!!! 💥00:04:21 CJI 3 🥋00:07:28 Epstein Invented Bit Coin?! 🤯💰00:09:15 Quads 00:09:45 Damien's Fight 🥊00:16:31 Marek Health 💊00:16:45 MCJJ Results 🏆00:21:23 UFC Updates 🥊00:24:32 Conor McGregor 🔥00:26:51 Urijah Faber vs Nicky Ryan 🥋⚔️00:28:39 UFC BJJ 🥋00:37:42 Damien's Landscaper 🌿😂00:39:02 Poker ♠️00:39:35 Nicky Plays the Flute!! 🎶😂00:41:12 Jammin 🎵00:42:42 Quads 00:43:24 Ethan's Competing 🏅00:43:41 Damien Leg Cramp 😭🦵00:45:02 Cardio 🫀00:45:42 Freezing in the East Coast ❄️🥶00:49:19 Sal & His Dad 👨‍👦00:50:42 Ethan's Bracket 📊00:55:38 Nicky's the Best at Jumping 🦘😂00:57:39 Astronomer 🔭01:00:39 Oppenheimer 💣01:03:47 I Can Speak Whale 🐋😂01:05:57 Cyber Trucks 🚗⚡01:09:15 Craving Primitive Brotherhood 🏕️01:10:49 Runescape 🎮01:11:24 The Witch Doctor 🧙‍♂️01:13:59 Scurvy 🍊01:15:49 Time Travel ⏳01:16:25 Epstein 🤨01:17:12 Diddy Documentary 🎥01:21:32 DMX at Woodstock 🎤🔥01:23:48 Conceal Carry 🔫01:25:45 Hunting 🦌01:26:42 NickyRod vs Zebra 🦓😂01:28:14 If You Look At The Bones 🦴01:30:11 The Superbowl 🏈01:32:22 Tebow 🏈01:34:23 Analyzing Jiu Jitsu 🥋📊01:37:38 Oklahoma Boys 🤠01:40:57 Off Roading 🚙01:41:56 See Ya! 👋

Don't forget to Like & Subscribe to GET SIMPLIFIED!Join Nicky Rod, Nicky Ryan, and Damien Anderson in the Simple Man studio for a mini Q&A, fight predictions, and more.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://glnk.io/44o9/bjjdamienCode: SIMPLEMANMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANSimple Man Merchwww.simplemanma.myshopify.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_Timestamps:00:00:00 Intro00:00:30 Cracking a C400:02:40 Getting Quads00:07:35 Tax Write Offs00:09:18 Supercross00:11:25 UFC 32500:17:10 What's New with Nicky Ryan00:21:02 What's New with NickyRod00:22:34 Mikey Musumeci00:24:29 Hangin with the Boys00:26:25 Ffion Davies00:27:00 Damien's Fight00:30:23 Quad Necessities00:32:48 Damien's Wife Calls00:33:24 What Gift to Get??00:35:39 Brotherhood of the Traveling Timbs00:38:02 Cash or Jewelry00:39:42 Q&A - How to Calm Down Before a Fight00:45:27 Merab's Cardio is Insane00:47:00 Where Would We Be Without Jiu Jitsu00:52:10 Nicky Gaming, Woodworking, & Recovery00:53:40 Damien's Wife Surprise00:55:50 Getting a Dog??01:00:02 See ya!

Don't forget to Like & Subscribe to GET SIMPLIFIED!The Simple Men are back in Austin! This episode include UFC 324 predictions, tactics for creating champions, and plans for future adventures with the boys.InstagramThe Podcast: @thesimplemanpodcast  Come Train with Us: @simplemanmartialartsHosts:@bjjdamien@nickyrod247@ethan.crelinsten@nickyryanbjjProducer:@allywolskiC4 :@c4energyhttps://cellucor.com/pages/c4-energy?srsltid=AfmBOorFYfWU90-HQaYNDg-qw3__RCp381P8sjbCUehf5U9YTfPQ5XFQMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimple Man Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_Timestamps:timestamps00:00:00 Intro00:00:30 Aspartame00:02:40 C4 Partnership!00:05:31 What Defines a Cuss Word00:07:14 Breaking the Glass Ceiling00:08:26 4 Minute Mile00:11:11 Women's Chess00:12:24 First Set of Push Ups00:13:05 Why Separate Chess into Genders?00:13:50 Female Dominated Sports?00:17:03 Second Set of Push Ups00:18:27 UFC 32400:19:41 Marek Health00:20:04 NickyRod Cannot Be Trusted00:20:53 Song Yadong vs Sean O'Malley00:22:36 Paddy the Baddy vs Gaethje00:24:32 Umar Nurmagomedov00:25:08 Weird Betting00:26:36 Third Set of Push Ups00:27:00 Legal Betting00:27:41 Jean "LORD" Silva00:29:54 BabyRod Has ENERGY00:30:11 Michael Bisping with Perfect Timing00:31:22 Paramount+00:31:40 Ethan's House Search Continues00:35:39 Fourth Set of Push Ups00:36:49 Derogatory or Not?!00:40:06 New Hats!00:43:48 Fifth Set of Push Ups 00:45:58 Snowboarding00:51:17 Stilly Boys & David Taylor00:52:07 Sixth Set of Push Ups00:53:30 Adventure with the Boys00:57:52 Seventh Set of Push Ups00:58:24 Ethan Crelinsten Seminars UK00:58:50 Country Hopping00:59:57 Post Fight Plans01:02:42 New Training Style01:04:31 Alex Honnold01:07:05 CJI 3?01:07:47 SMMA is Growing!01:09:39 Watches01:12:20 Recharging01:14:05 Off Roading01:21:31 Eighth Set of Push Ups01:22:01 ATV for the Boys01:24:05 Training & Hard Cardio01:26:46 Off Day to Recharge01:27:50 Sheds01:29:30 Simple Man Off Roading01:34:50 Trucks01:36:20 Immitation Crab Flattery01:37:35 Nicky Thinking Too Hard01:38:30 Simple Man Quads, Simple Man Watches01:48:20 NickyRod Seminar - NEW JERSEY01:48:48 See Ya!