

The Academic Imperfectionist
Rebecca Roache
The Academic Imperfectionist combines philosophical analysis and coaching insights to help you dump perfectionism and flourish on your own terms. Your host is Dr Rebecca Roache, a coach and Senior Lecturer in Philosophy at the University of London.
Episodes
Mentioned books

May 2, 2025 • 22min
#109: Productivity, golden eggs, and inner critics
What's your reaction when your inner critic tells you that what you're doing is not good enough? If you think she's right, and that it's only thanks to her that you're getting anything done at all, you're not alone. But while you're busy listening to your inner critic, you're overlooking the fact that she's not helping you. In fact, she's making things worse. She's so greedy and impatient to get more from you that she's hurting your ability to get things done. She's killing your productivity, just like the farmer killed the goose that laid the golden eggs in Aesop's fable. Join your imperfect friend for an important fairytale lesson on the importance of self-acceptance.

Apr 18, 2025 • 25min
#108: Your writing warm-up
Do you know how writing is supposed to feel when it's going well? If you're anything like I was a few years ago, you have some pretty bizarre ideas here, involving things like hours on end of laser-sharp flow, iron-clad willpower to resist distractions, and a mind that is drawn towards lofty ideas instead of flighty nonsense. The fact that my actual experiences with writing didn't remotely resemble this fantasy was, in my mind, due to my many shameful shortcomings. I'm not like that now, and my writing goes a lot better as a result. In large part, that's because I better understand what writing is really like. And in this episode I want to talk about an aspect of that: the writing warm-up.When you're done with this episode, why not go and listen to Bethany Wilinski interview me on her podcast, Sabbatical 101?

Apr 17, 2025 • 15min
#107: The problem with your sense of entitlement
Are you entitled? If not, you should be. No, not like that. I'm not talking about over-entitlement, which these days seems to be what people mean when they talk about entitlement. We don't hear so much about under-entitlement: people who allow themselves to be short-changed by life because they don't realise they should be getting more. Or, rather, we do hear about this, but we don't talk about it using the language of entitlement. Does that matter? Yes, it does, because thinking of 'entitlement' as a dirty word is holding you back.

Mar 21, 2025 • 23min
#106: Do you know how much you can control?
Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025.You can find the Wheel of Life exercise here, and the Core Values exercise here.

Mar 7, 2025 • 1h 17min
#105: Professor John Sellars on how to live like a Stoic
Professor John Sellars, an ancient philosophy scholar and co-founder of Modern Stoicism, discusses Stoic Week and practical Stoic practices. He explains judgments and control, Epictetus and Marcus on freedom and perspective, and how short immersions vs lifelong habits affect resilience. Expect talk of journaling, reading, and resisting superficial pop-Stoic tips.

Feb 21, 2025 • 1h 26min
#104: Kate Ahl on what academics talk about in therapy
Friends, you are going to feel so SEEN in this episode. Kate Ahl is an integrative psychotherapist who has spent her entire life living and working with academics. She spent several years as an in-house therapist at Cambridge University, where she helped researchers and other university staff work through their emotional and interpersonal challenges. You might think your struggles are uniquely weird and shameful - but Kate has seen it all before, and she's here to give her compassionate, insightful take on why things are so hard and what to do about it. Find out more about Kate at her website, and sign up for her free online 'compassionate productivity' course - which I personally recommend! - here.Find The Academic Imperfectionist on Medium!

Feb 7, 2025 • 1h 12min
#103: Tony Stubblebine (CEO of Medium) on how to find, build, and engage your audience
I know you love nattering about your research with your fellow nerds. But do you know how to talk about it with normal people too - without sending them to sleep or bombarding them with jargon? If this is something you'd like to be able to do but you're terrified by the idea and/or you don't know where to start, this episode is for you. My guest this week is Tony Stubblebine, CEO of the huge blogging platform, Medium. He has smart, interested, curious readers who are dying to know what you're up to, and he thinks there's nobody in the world who's more suited to giving them what they want than you. Hit the download button to find out how!Tony Stubblebine is the CEO of Medium. Previously, he was the owner of some of Medium’s largest publications, including Better Humans, and is the co-founder and former CEO of Coach.me. He lives in New York.References:'How to publish your academic writing on Medium', by Zulie @ Medium'How to Use Psychology to Solve the Procrastination Puzzle', by Tim PychylOh, and you can now find The Academic Imperfectionist on Medium too!

Jan 24, 2025 • 1h 16min
#102: Professor Stephanie Dunson on levelling up your writing process
Professor Stephanie Dunson is an award-winning scholar with over 20 years' experience as a writing process expert under her belt. She holds positions at Yale School of Management and the University of Connecticut's Department of English - and if you're thinking, 'Wow, that's quite a mix of disciplines!', that's because Stephanie's understanding of the process and practice of writing truly transcends disciplines. Come to think of it, it transends academia too: not only does Stephanie help academics, she also helps people in business use writing as tool to unlock insight and creativity. If you think of writing merely as a tool to help you turn thoughts into publications, Stephanie is about to open your eyes to how much more you can get out of the process. If listening to this episode leaves you hungry for more of Stephanie's writing-related insights, you're in luck! Stephanie hosts the wonderful podcast, 100 Mistakes Academic Writers Make ... and How to Fix Them. She also has a website where you can find out more about her work as a writing coach.

Jan 10, 2025 • 1h 20min
#101: Professors Thomas S. Mullaney and Christopher Rea on the absolute basics of doing research
Do you know how to turn what you're interested in thinking about into something that other people want to read about? Do you even know what you're interested in, as opposed to what you think you should be interested in? Do you recognise that boredom and feeling lost are necessary and unavoidable parts of the research process, and that you can use them to your advantage? Do you know how to tap into your unique strengths and produce writing that's original and insightful? Do you realise that perfection is not only unattainable, but also - and this was a new one for me - boring? If you've ever struggled as a researcher, or if you're someone who helps students or other researchers, you need to hear this interview with Professor Thomas S. Mullaney and Professor Christopher Rea. They're the authors of the incredibly helfpul book, Where Research Begins, which I've recommended numerous times on this podcast. Thomas S. Mullaney is professor of history at Stanford University and a Guggenheim fellow. His books include The Chinese Typewriter: A History and Your Computer Is on Fire. You can find him on Bluesky or LinkedIn. Christopher Rea is professor of Asian Studies at the University of British Columbia. His books include Chinese Film Classics, 1922-1949 and The Age of Irreverence: A New History of Laughter in China. Where Research Begins has its own website, where you can learn more about the book, access additional (free!) resources, and contact Chris and Tom.Two books by other authors are mentioned in this episode. They are:Wayne C. Booth, Gregory G. Colomb, Joseph M. Williams, Joseph Bizup, William T. FitzGerald. 1995: The Craft of Research, now in its fifth edition, 2024 (Chicago, IL: University of Chicago Press). Umberto Eco. 1977: How to Write a Thesis, translated by Caterina Mongiat Farina and Geoff Farina, 2015 (Cambridge, MA: MIT Press)

Dec 13, 2024 • 24min
#100: What I've learned about perfectionism
Friends, it's the 100th episode! So, isn't it about time we talked about what perfectionism is, and why it's a problem? It's over 4 years since I recorded the first episode of this podcast, and I've learnt a LOT about perfectionism from the 99 episodes I've released so far - not to mention from the many hundreds of hours of coaching people I've done. Leave that unfinished project, that untidy desk, and that incomplete task list, and join your old imperfectionist friend for some perfection-related truth bombs.


