

Let's Talk About The POTS life
The POTS Life
POTS, or Postural Orthostatic Tachycardia Syndrome, is a form of dysautonomia disorder. The hallmark of POTS is a rapid heart rate that occurs upon standing, leading to symptoms like dizziness, lightheadedness, and fatigue. Learn about the POTS life program developed by Physical Therapist Kelsey Botti, who is thriving with POTS. Hear about Kelsey's story, her patients, and her team. (The information provided in this podcast are for educational purposes only and does not substitute for professional medical advice
Episodes
Mentioned books

May 7, 2025 • 38min
Navigating POTS: A Mother's Journey of Advocacy and Hope
Welcome to another episode of 'Let's Talk about the POTS Life.' In this episode, we hear from Christy as she shares the four-year journey of her son, Gannon, who has been dealing with POTS (Postural Orthostatic Tachycardia Syndrome). Christy describes the challenges, misdiagnoses, and the eventual diagnosis that shed light on Gannon's condition. We also learn about the supportive role of key individuals and how Gannon's mental and physical health is steadily improving. This compelling narrative highlights the importance of parental advocacy, early diagnosis, and the varying presentations of POTS.

Apr 22, 2025 • 32min
Living with POTS: Caitlyn Ursillo's Journey from Diagnosis to Author
In this episode of 'Let's Talk About the POTS Life,' we welcome Caitlyn Ursillo, a mother, teacher, and new author living with Postural Orthostatic Tachycardia Syndrome (POTS). Caitlyn shares her journey from her initial symptoms and diagnosis, through the challenges of managing POTS while maintaining her career and family life, to becoming an advocate and author. Her new book, 'Not My Problem: Life with Chronic Illness, Being Dismissed, and How to Take Back Your Strength,' aims to empower others facing similar struggles. She discusses the emotional and mental toll of POTS, the importance of support systems, and the significance of staying hopeful and proactive. Tune in to hear Caitlyn's inspiring story and learn more about her book's mission to provide strength and understanding to those living with chronic illness.

Apr 16, 2025 • 45min
Living with POTS: Insights from Health Psychologist Dr. Lindsay Cirincione
In this episode of 'Let's Talk About the POTS Life' podcast, we welcome Dr. Lindsay Cirincione a health psychologist in Maryland and an assistant professor at Johns Hopkins University School of Medicine. Dr. Cirincione shares her journey into working with Postural Orthostatic Tachycardia Syndrome (POTS) patients through her role at the Kennedy Krieger Institute. They discuss the challenges of managing POTS, including the importance of a multidisciplinary approach, the psychological impacts, common misdiagnoses, and the significance of instilling hope and providing adequate mental health support. Dr. Cirincione emphasizes the importance of understanding and treating all facets of POTS, from physiological symptoms to mental health. They also touch upon strategies for overcoming fear associated with POTS symptoms, the benefits of forming a supportive community, and the crucial role of self-compassion in coping with the condition.Website: https://align-health.com/Insta: www.Instagram.com/align_behavioral_healthFacebook: https://www.facebook.com/profile.php?id=61563146882509TikTok: https://www.tiktok.com/@dr_lindsay_

Apr 8, 2025 • 35min
Navigating Life with POTS: Addressing FAQs and Real-Life Stories
In this episode of Let's Talk About the POTS Life, join Brit and Kelsey for an in-depth discussion on frequently asked questions from app users and patients about living with Postural Orthostatic Tachycardia Syndrome (POTS). They cover a range of topics including the impact of hormones, why symptoms fluctuate, and the emotional journey of receiving a POTS diagnosis. Gain insights from real-life experiences and discover how to navigate the complexities of POTS with practical advice and community support. Whether you're living with POTS or supporting someone who is, this episode offers valuable perspectives and support.

Mar 31, 2025 • 33min
Navigating POTS Postpartum: Lauren's Triumph Over Challenges
Welcome to another episode of Let's Talk About the POTS Life! We are thrilled to bring you a unique perspective with our guest, Lauren. As a mom diagnosed with POTS (Postural Orthostatic Tachycardia Syndrome) during her pregnancy journey, Lauren shares her compelling story of symptoms, diagnosis, and the transformative impact of joining the POTS Life program. From her pregnancy complications to finding hope and recovery through personalized exercises, diet changes, and community support, Lauren's story is a beacon of hope for anyone navigating life with POTS. Tune in for an in-depth conversation about resilience, self-advocacy, and the importance of finding the right support system. Don't forget to like and subscribe for more inspiring stories!

Mar 5, 2025 • 32min
Living with POTS: Lauren's Journey of Perseverance and Positivity
Welcome to another episode of 'Let's Talk About the POTS Life'! Join us as we sit down with Lauren, a long-time friend of hosts Brit and Kelsey, who shares her personal journey living with Postural Orthostatic Tachycardia Syndrome (POTS). Lauren dives into the challenges she faced, from misdiagnoses and symptoms like tachycardia and debilitating migraines to achieving significant wins such as enjoying a trip to Disney World symptom-free. Her story is one of perseverance, positivity, and overcoming adversity, demonstrating that with the right support and mindset, living a fulfilling life with POTS is possible. Don't forget to subscribe, like, and share this episode!

Feb 28, 2025 • 22min
Exploring Mast Cell Activation Syndrome (MCAS) and Its Link to POTS
In this episode of 'Let's Talk About the POTS Life,' we delve into Mast Cell Activation Syndrome (MCAS) and its connection to Postural Orthostatic Tachycardia Syndrome (POTS). We discuss what MCAS is, how it manifests, and ways to manage it. The conversation covers varying symptoms, common triggers, and treatment approaches, including antihistamines and dietary adjustments. Tune in to learn more about managing MCAS alongside POTS and the importance of individualized care.***Remember, this podcast does not provide medical advice. Please consult with your physician for your specific needs.***

7 snips
Feb 19, 2025 • 29min
Understanding Life with POTS: Diagnosis and Next Steps
This discussion dives deep into Postural Orthostatic Tachycardia Syndrome (POTS), covering symptoms like dizziness and heart palpitations. Community support emerges as a vital resource for individuals, emphasizing shared victories amidst challenges. The journey to managing POTS is presented as a gradual process, where patience is key. Tailored lifestyle changes and exercise protocols are recommended for better health. The podcast underlines the importance of understanding personalized approaches to navigate treatments effectively.

Feb 5, 2025 • 27min
Meredith's Journey Navigating POTS as a Mom and Physician
Welcome to another episode of Let's Talk About the POTS Life! This week, we're joined by Meredith, a mom and physician, who shares her journey with POTS. From her initial struggles to her eventual diagnosis at the Cleveland Clinic, Meredith provides a unique perspective on living with this chronic illness. Discover how she navigated her symptoms, found the right treatment plan, and achieved significant milestones in improving her quality of life. Meredith's inspiring story is a testament to the power of hope, support, and perseverance.

Jan 29, 2025 • 13min
How to Talk About POTS: Strategies and Tips
In this episode of 'Let's Talk About the POTS Life,' we discuss how to explain Postural Orthostatic Tachycardia Syndrome (POTS) to others. From dealing with the confusion around the term 'POTS' to offering strategies on effectively communicating symptoms, we cover it all. We also touch on the importance of creating awareness and building a supportive community for those with POTS, including personal anecdotes and experiences. Join us to learn how to navigate conversations about this often misunderstood condition and discover the benefits of joining the POTS Life program.


